Habits and Hustle

Are you rejecting yourself before anyone else has the chance to?

In this solo episode of Habits and Hustle, I chat with you about self-rejection. I go over what it means, why we do it, what are some of the symptoms you are self-rejecting, and what you can do to overcome it. I also explain the difference between self-rejection and self-sabotage.

What we discuss:

01:04: What is self-rejection?

03:51: Self-rejection vs Self-sabotage: what’s the difference?

06:46: How to overcome self-rejection

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

What's the real way to get younger looking skin? In this episode, we're going to put all the myths and trends aside and look at what actually works – without needing surgery or any invasive treatments – with Dr. Anthony Youn.

Dr. Youn dives deep into his commitment to a holistic practice for looking younger, debunking anti-aging myths, and exploring the ethical side of cosmetic surgery. You'll get details on why 'mewing' and 'air sculpt' may not be the magical solutions they're hyped up to be and get real insights into the effectiveness of retinol, ozempic, peptides, and the controversial topic of stem cell therapy in cosmetics.

Plus, Dr. Youn explains autophagy in skincare, the impacts of reality TV on societal beauty standards, a surgeon's take on the intricacies of rhinoplasty, and so much more.

Dr. Anthony Youn is a Board Certified Plastic Surgeon, Award-Winning Author, and Anti-Aging Expert. As a successful plastic surgeon for twenty years who has performed tens of thousands of successful cosmetic procedures, you came to realize that the key to true beauty lies in a holistic approach to youth. Surgery should be a last resort. You can learn more in his newest book, Young for Life.

What we discuss:

(05:25)The Popularity of Pimple Popping Videos

(19:35) The Power of One Viral Video

(27:44) Face Volume, Fillers, and Pillow Wrinkles

(39:56) Treatment for Sunspots and Age Spots

(46:09) Skincare and the OS01 Peptide

(53:59) Product Recommendations and Side Effects

(58:32) Stem Cell Therapy Legality in US

(01:03:40) Tips for Looking Younger

(01:17:30) Discussion on Exercise and Age Perception

(01:21:45) Considering Risks and Benefits of Surgery

Thank you to our sponsor:

Pendulum: Head over to www.pendulumlife.com and use code JENCOHEN for 20% off.

OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Dr. Youn:

Get Dr. Youn's new book, Younger for Life: autojuvenation.com

Website: https://www.dryoun.com/

Instagram: https://www.instagram.com/tonyyounmd/

TikTok: https://www.tiktok.com/@doctoryoun

YouTube: https://www.youtube.com/user/tonyyounmd

In this episode of Habits and Hustle, I chat with Dr. Christian Gonzalez, a doctor turned healer, about the powerful role of emotional repression in our overall well-being, the importance of feeling our body and understanding the emotions associated with different parts, and how people become people pleasers, overachievers, and workaholics. We also discuss healing with psychedelics, the truth about authenticity, and the difference between masculine and feminine energies.

Dr. Christian Gonzalez, aka Dr. G, is a naturopathic doctor who is passionate about environmental medicine as well as the mind, body, and spirit connection. He is the founder of Elm, a safe haven for healing, and host of the Podcast Heal Thy Self.

What we discuss:

(0:04:37) - The Importance of Emotional Healing

(0:07:54) - How to Know if You Are Repressing Emotions and How To Deal With It

(0:15:19) - Why It's Important to Reconnect with Your Body

(0:20:23) - Understanding the Deep-Seated Connection between Emotions and the Body

(0:26:48) - The Power of Womb Healing

(0:29:12) - Emotional Healing through Ayahuasca

(0:40:25) - The Truth About Authenticity

(0:47:13) - How Trauma in the Household Affects People: People Pleasers, Overachievers, and Workaholics

(0:54:47) - Navigating Masculine and Feminine Energy

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Dr. Christian Gonzalez:

Instagram: https://www.instagram.com/doctor.gonzalez

Virtual Group Classes: https://www.elm.health/

Heal Thy Self Podcast: https://docgonzalez.com/podcast/

Transforming your life and unleashing your inner badass isn't about following a one-size-fits-all blueprint. It's about figuring out what works for you, being willing to step outside your comfort zone, and continually striving for self-improvement. 

One person who has mastered the art of self-improvement is Jen Sincero, bestselling author of "You Are a Badass". In this episode, we discuss the necessity of doing the inner work to transform one's life and conquer self-doubt. We also discuss how age should not be a barrier to chasing one's dreams, and the significance of surrounding yourself with positivity and taking courageous actions, both essential elements for personal growth and achieving success.

Jen Sincero is a #1 New York Times bestselling author, speaker, and motivational cattle prod who’s helped countless people transform their personal and professional lives via her products, speaking engagements, newsletters, seminars, and books.

What we discuss:

(0:00:01) - Jen Sincero’sjourney from being a struggling musician and freelance writer to becoming a successful life coach and author

(0:05:28) - Overcoming self-doubt in writing and publishing, including the process of getting a book deal and facing rejection from publishers

(0:11:32) - The importance of taking action to overcome self-doubt and build confidence, and the power of surrounding oneself with positive and inspiring people

(0:16:45) - The benefits of guided meditations and how they can help with personal growth and development

(0:28:27) - The importance of actively working on one's mindset to overcome negative thoughts and seek personal development

(0:41:05) - Following your dreams at any age, using the example of Colonel Sanders who started Kentucky Fried Chicken at the age of 70.

(0:44:09) - The concept of being bold and not counting oneself out before even trying

Thank you to our sponsors:

Pendulum: Head over to www.pendulumlife.com and use code JENCOHEN for 20% off.

OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen 

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Jen Sincero:

Website: https://jensincero.com/

Instagram: https://www.instagram.com/jensincero/

Discover the longevity secret everyone's buzzing about NAD+ with a panel of top experts. In this episode I'm joined by 5 experts to discuss NAD+: Dr. Darshan Shah, founder of Next Health and a longevity expert; Dr. Aimee, aka the Egg Whisperer, who is a fertility doctor and OB-GYN, Todd Anderson, founder of Dream Recovery, a performance coach and a sleep expert, Brooke Burke, fitness expert and host personality, and Dr. Abe Malkin, founder of Drip Hydration, concierge doctor and also a longevity expert.

We discuss the crucial role of NAD for cellular health and energy production, the importance of choosing high-quality, research-backed supplements, and daily habits for enhanced well-being.

What we discuss:

(0:00:01) - The importance of NAD and its rise in popularity among celebrities and biohackers, the significance of NAD in maintaining energy as we age, and its role in various cellular functions

(0:11:56) - The natural methods to boost NAD levels, such as high-intensity training and proper nutrition, and the controversy surrounding NAD precursors NR and NMN

(0:18:13) - The complexities of the supplement industry, the necessity of research and trust in manufacturers is underscored due to the alarming findings of ChromaDex's analysis of NMN products, the signs of NAD deficiency, and the optimal age for supplementation.

(0:29:33) - Daily habits and routines for health and longevity from the experts

(0:35:35) - How to dose NAD

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

In a world saturated with health information, how can we discern reliable sources from unreliable ones?

As we navigate a sea of health information, it's essential to be discerning, understand your body's unique needs, and make informed choices about your health and wellness. In this episode, Ashley Koff, a registered dietitian, cuts through the clutter and provides clear, valuable insights and strategies to optimize your health through diet, nutrition, and supplements.

Ashley discusses the importance of quality fats, mindful eating, hydration, and vitamin D, warns against the dangers of over-supplementing, and emphasizes the value of personalized health approaches. She also explains the role of GLP-1 agonist medications for diabetes and weight loss, and offers a guide to managing the overload of health information, or 'infobesity'.

Ashley Koff RD is a personalized nutrition expert, founder and CEO of The Better Nutrition Program, consultant, and speaker.

What we discuss:

(0:04:31) - The importance of quality fats in diet and nutrition, and how they contribute to better health and wellness

(0:09:41) - The effectiveness of GLP-1 agonist medications, such as OZEMPIC, for diabetes and weight loss

(0:19:17) -Personalized health and the importance of looking beyond lab tests and supplements for managing health

(0:28:03) - The importance of hydration for overall health and the role of vitamin D in our bodies

(0:31:03) - The importance of knowing one's vitamin D levels and taking a targeted approach to supplements

(0:43:41) - The concept of mindful eating and the challenges that can arise when trying to implement it in a busy lifestyle

(0:49:17) - The concept of infobesity and how to navigate the overwhelming flood of health information

Thank you to our sponsors:

Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off.

OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Ashley Koff, RD:

The Better Nutrition Program: https://thebetternutritionprogram.com/infobesity/

Website: https://ashleykoffrd.com/

Instagram: https://www.instagram.com/ashleykoffapproved/

Social media has brought about a paradigm shift in the way we communicate, share information, and form opinions. But what happens when social media causes division or silences the voices of those speaking up?

Today I'm joined by Dr. Scott Galloway, a Jewish atheist, who shares the escalating issues of censorship and anti-Semitism, especially in the digital age.

We discuss the alarming rise of anti-Semitism, its impact on Jewish communities, and the role of media in propagating this issue. We also dive into the influence of social media platforms like TikTok in shaping societal views and the potential involvement of the Chinese government in promoting divisive content.

We go over the increasing trend of censorship on social media and its effect on meaningful conversations like the Israel-Palestine conflict.

Dr. Scott Galloway is a clinical professor of marketing at the New York University Stern School of Business, public speaker, author, podcast host, and entrepreneur.

What we discuss:

(02:07) - Dr. Galloway shares his perspective as a Jewish atheist and discusses the rise of anti-Semitism on college campuses

(15:04) - The deep-rooted issue of anti-Semitism and the anger and fear it evokes in the Jewish community

(35:10) - The Israel and Palestine conflict, focusing on the generational divide in opinions and the influence of social media

(31:53) - The influence of TikTok on the younger generation and its impact on shaping their views of the world

(0:59:44) - The correlation between the growing protests for free Palestine and the loneliness and depression experienced by young men in America

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Dr. Scott Galloway:

Instagram: https://www.instagram.com/profgalloway

Do you struggle with talking effectively with your kids?

I'm always trying to research and figure out ways to better connect with my kids and I've noticed that I've really improved my communication with them which has impacted our level of depth in our relationship. So today I'm sharing easy strategies to talk to your kids effectively and connect with them in an easier way helping them feel valued, seen, and heard.

What I discuss:

1:38 - How to get your kids to open up to you?

4:11 - The importance of asking open-ended questions

5:10 - How sharing personal experiences with kids can positively impact them

8:32 - Why is it important to be patient and calm with kids?

10:00 - Why is it important to respect your children's boundaries?

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Have you ever heard of somatic sexology? It's a fascinating field that studies the relationship between our bodies (soma) and our sexuality. It's about understanding and harnessing our sexual energy, not just for physical intimacy but also for personal growth and success in all areas of life. That's what we explore in this episode of the Habits & Hustle podcast with Jaiya, the somatic sexologist.

Jaiya explores the concept of somatic sexology and its importance in understanding our own sexual blueprints shedding light on the often misunderstood realm of sexuality. She also discusses the intriguing connection between sexual energy and business success, the significance of sexual compatibility in relationships, the multifaceted aspects of polyamory, and her role as a sex and relationship coach, and how her guidance can lead to transformative changes in your life.

What we discuss:

(0:00:00) - Jaya shares her journey as a somatic sexologist and the importance of understanding our own sexual blueprints

(0:12:32) - Jaya shares her experience overcoming challenges in her business due to the explicit nature of her content

(0:23:43) - The concept of sex transmutation and its role in awakening genius in the brain

(0:27:11) - Jaya shares her morning routine, emphasizing the practice of Vajrayogini and the concept of transmutation

(0:35:18) - Sexual blueprints and their impact on our experiences with intimacy and pleasure

(0:42:54) - Jaya shares her experience of creating deep bonds with her five long-term partners, each serving different purposes in her life

(0:53:08) - Polyamory and open relationships, including Jaya's personal experience

(0:59:07) - Jaya and Jenn share personal experiences with the five sexual blueprints and discuss the importance of willingness to learn and grow

(1:11:29) - Jaya shares insights into her work as a sex and relationship coach, focusing on transforming relationships and unlocking sexual potential

(1:22:50) - The importance of valuing oneself and setting appropriate rates for services, highlighting the significance of self-worth and communication in relationships

Thank you to our sponsors:

Greenfat: Head over to Greenfat.com and use code Hustle20 to save 20%!

OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.

Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off.

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Jaiya:

Book: Your Blue Print for Pleasure

Instagram: https://www.instagram.com/missjaiya/

The Israel conflict continues to be a complex issue, layered with historical, political, and cultural factors. As we strive to understand this conflict, it is essential to listen to multiple narratives, question biases, and strive for a deeper understanding of the complexities involved.

Eylon Levy, an Israeli government spokesperson, offers insights into the complexities surrounding the Israel conflict, the aftermath of the October 7th attack, the role of media in reporting the conflict, and the Israeli government's efforts to take down Hamas and prevent future harm to the Israeli people.

We also discuss the challenges of negotiating with terrorists, the role of Qatar in the conflict, and the difficulties in obtaining accurate information from Gaza due to Hamas' control.

What we discuss:

(0:05:56) - Israeli government spokesperson, Elon Levy, shares his experience of being the face of Israel in the media

(0:11:19) - The aftermath of the October 7th attack, including the shock and resilience of Israeli society and the alarming level of anti-Semitism and media bias against Israel

(0:23:07) - The ongoing conflict between Israel and Hamas, the thorny issue of negotiating with terrorists, and the harrowing circumstances surrounding hostage releases

(0:35:56) - The diverse origins of Israeli citizens, the historical significance of reclaiming their ancestral homeland, and the need for accountability for countries harboring terrorists

(0:48:05) - The complexities of humanitarian aid in Gaza and the Palestinian refugee situation, the role of media in reporting the conflict, and the difficulties in obtaining accurate information from Gaza due to Hamas' control

(0:59:00) - Elon Levy discusses theories surrounding Hamas' actions and Israel's response

(1:03:13) - The recent escalation of violence, the rise of anti-Semitism, the importance of bringing peace and safety to the region, and the role of media in shaping public perception

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Eylon Levy:

Instagram: https://www.instagram.com/eylonalevy/

X: https://twitter.com/EylonALevy