Habits and Hustle

In this episode of Habits and Hustle, I chat with Dr. Gabrielle Lyon, a leading expert in human nutrition. We discuss the misinformation about nutrition and muscle building that circulates on social media, the importance of animal protein in a balanced diet, and the potential risks of a plant-based diet. Dr. Lyon also shares her personal fitness journey and the philosophy behind her new book, "Forever Strong." 

Dr. Gabrielle Lyon is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.

Get your copy of “Forever Strong: A New, Science- Based Strategy for Aging Well” at https://drgabriellelyon.com/forever-strong/

What we discuss:

(0:06:10) - Entrepreneur Archetypes and Health Habits

(0:09:35) - Habits on Nutrition, and Understanding the Difference between Animal and Plant Proteins

(0:18:39) - A Comprehensive Perspective on Training, Protein, and Nutrition

(0:27:00 - How to Incorporate Protein and Have a Balanced Diet

(0:30:10) - The Importance of Increasing Muscle

(0:36:13) - What Are the Misconceptions about Working Out and Nutrition?

(0:49:21) - Longevity Tips

(0:54:49) - Dr. Gabrielle Lyon’s Daily Routine

(1:02:03) - Hormone Replacement and Peptides for Women

Other Ways to Increase Muscle for Longevity

(1:08:52) - Lose Weight, Build Muscle, and Have Good Longevity with Dr. Lyon’s Book, "Forever Strong"

Thank you to our sponsors:

Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN

Shopify: Go to shopify.com/hustle to take your business to the next level

Hello Fresh: Go to HelloFresh.com/50hustle and use code 50hustle for 50% off plus free shipping!

AirDoctor: Head to airdoctorpro.com and use promo code HUSTLE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen 

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Dr. Gabrielle Lyon:

Instagram: https://www.instagram.com/drgabriellelyon/

Website: https://drgabriellelyon.com/

This is the most important conversation I’ve ever had on the Habits & Hustle podcast as we dive into the devastation of the Israeli - Hamas War and the history of Israel. I felt compelled to release this episode as social media is providing content without context – which is very, very dangerous. Plus, there are a lot of people speaking who know nothing. I hope this episode provides you with a greater education, a new perspective for what is happening in the world right now. 

In this episode, I chat with Nathaniel Buzolic aka Nate Buzz who has 3+ Million followers on Instagram and an Australian actor who most know from The Vampire Diaries and Pretty Little Liars. Nate grew up in an Islamic community, has been to Israel 25+ times, and is one of the most educated people I know in the history between Israel and Palestine.

What we discuss:

(0:03:00) - Nate’s Background on Understanding Arab and Jewish Culture

(0:13:48) - Understanding Cultural Differences

(0:24:04) - Understanding the Palestinian-Israeli Conflict

(0:33:50) - Analyzing Conversations Surrounding Israel's Ongoing Conflict

(0:40:10) - Understanding Support for Malicious Organizations

(0:51:21) - Christian Actor's View of Hollywood

(0:59:49) - The Escalating Global Presence of Evil

(1:07:56) - Insights on Hostages and Controversial Figures

(1:15:03) - The Manipulation of Public Opinion

(1:27:05) - Addressing Anti-Semitism and Shifting the Conversation

(1:39:00) - Passion, Purpose, and Representation

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen 

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Nathaniel Buzolic:

Instagram: https://www.instagram.com/natebuzz

Twitter: https://twitter.com/natebuzz

IMBd: https://www.google.com/search?q=Nathaniel+Buzolic&rlz=1C5CHFA_enUS1004US1004&oq=Nathaniel+Buzolic&aqs=chrome..69i57j0i512j46i512j0i512l3j69i61.340j0j9&sourceid=chrome&ie=UTF-8

In this episode of Habits and Hustle, I chat with Liz Moody, best-selling author of '100 Ways to Change Your Life: The Science of Leveling Up Your Health, Happiness, Relationships, and Success,' where we explore practical tips for harnessing habits to drive significant life changes.

We also discuss the science of forming habits and achieving goals, and simple techniques that can significantly impact our lives like setting boundaries, overcoming imposter syndrome, and practicing gratitude. We explore the best ways to increase creativity and the power of community.

Liz Moody is a podcast host, journalist, and best-selling author of “100 Ways to Change Your Life The Science of Leveling Up, Your Health, Happiness, Relationships and Success”, a culmination of the best tips and tricks from some of the world's top experts.

What we discuss:

(04:03:) - How To Stick To Habits and Achieve Your Goals

(06:02) - What Is Temptation Bundling?

(10:53) - What Is The WOOP Goal?

(18:45) - Productivity Secrets To Move In The Direction Of Your Goals

(27:34) - Tips On Creating Healthy Habits for Mental Well-Being

(33:09) - How to Practice Gratitude and the Impact of Giving Advice

(40:11) - Overcoming Imposter Syndrome and Boosting Confidence for Personal and Professional Growth

(45:11) - Hot Topics in Podcasting

(47:17) - Best Ways To Increase Your Creativity

(49:00) - Liz’s Tips for Best Daily Habits

(53:00) - Is Having Community a Wellness Habit?

Thank you to our sponsor:

Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN

Get 15% off right now at masterclass.com/habits

Go to dailyharvest.com/hustle to get up to $65 off your first box

Get better sleep now with Blissy and use code HUSTLE to get an additional 30% off at blissy.com/HUSTLE

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen 

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Liz Moody:

Podcast: https://www.lizmoody.com/the-liz-moody-podcast/

Instagram: https://www.instagram.com/lizmoody/

TikTok: https://www.tiktok.com/@lizmoody

Do you have trouble choosing when you have too many options to choose from? 

I'm sure most of us do. When we're presented with multiple options and they all feel like they could be the right one, how can we make it easier to make the right choice? That's what I'm going to chat with you about in this solo episode of Habits & Hustle. I dive into the paradox of choice. This phenomenon suggests that when we have too many options to choose from, it requires more effort to make a decision and can leave us feeling unsatisfied with our choice. I share with you how to ensure you make the best choices, how you can simplify your choices, and explain how it differs from analysis paralysis.

What we discuss:

01:25: What is the paradox of choice?

03:26: What do you do about it?

08:31: How can you simplify your choices?

09:46: How does it differ from analysis paralysis?

11:34: How can you simplify your choices?

Thank you to our sponsor:

OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

In this episode of Habits and Hustle, I chat with Yung Pueblo, a meditator and poet, about his transformational journey from chaos to wellness, the power of authenticity, and the concept of compassionate investing. We dive into his evolution from an unknown writer to a New York Times bestselling author and the role that meditation and Vipassana, an ancient Buddhist practice, played in reshaping his life and relationships.

He shares the amplified need for authenticity in our digital age, how his writings have resonated with millions, and his association with Substack, a platform bridging the gap between content creators and their audience.

Diego Perez is a #1 New York Times bestselling author who is widely known on social media through his pen name, Yung Pueblo. Online he has an audience of over 3 million people, and has sold over a million books worldwide which has also been translated into over 25 languages. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Check out his fourth book, The Way Forward. 

What we discuss:

(0:04:27) - From Aspiring Writer to #1 New York Times Bestselling Author

(0:05:45) - Diego's Transformational Journey from Chaos to Wellness

(0:09:52) - The Profound Impact of Meditation on Diego

(0:14:00) - The Meditation Method That Altered Diego's Life

(0:19:58) - Meditation’s Astonishing Benefits

(0:23:46) - Diego's Remarkable Life Transformation After the 10-Day Meditation Course

(0:27:03) - How to Begin Your Meditation Journey

(0:31:08) - The Remarkable Outcomes of a Consistent Meditation Practice

(0:35:46) - How Meditation Nurtured Diego's Connections and Relationships

(0:38:00) - Diego's Inspirational Journey to Find His Unique Voice

(0:46:10) - Embracing Authenticity and the Power of Words

(0:49:04) - Leveraging the Impact of Instagram for Sharing and Connection

(0:54:08) - The Profound Effects of Solitude and Its Relevance

(0:56:00) - The Positive Influence of Meditation on Diego's Energy

(1:00:40) - Reviewing Substack: A Platform for Writers and Creators

(1:09:08) - The Why Behind Diego's Entrepreneurial Journey with Wisdom Ventures

(1:09:08) - A Day in the Life of Diego: Balancing Passion, Work, and Well-Being

(1:15:02) - Diego’s 2-Hour Meditation Ritual

Thank you to our sponsor:

Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN

Go to shopify.com/hustle to take your business to the next level

Go to HelloFresh.com/50hustle and use code 50hustle for 50% off plus free shipping!

Head to airdoctorpro.com and use promo code HUSTLE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen 

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Yung Pueblo:

Substack: https://yungpueblo.substack.com/

Instagram: https://www.instagram.com/yung_pueblo/

82% of businesses fail due to cash flow mismanagement, often mistaking profit for cash flow.

In this episode of the Habits and Hustle podcast, I interview Melissa Houston, author of Cash Confident, who shares her unique five-step framework for mastering business finances. The framework starts with developing a positive money mindset, understanding the difference between profit and cash flow, creating a business financial plan, and the importance of being proactive with cash and forecasting financial outcomes for at least six to eight weeks in advance to prepare for any financial shortages.

We also discuss specific financial hurdles that women often face, including mindset issues around money, the intense competition in the online coaching world, and the importance of understanding and managing cash flow effectively.

What we discuss:

01:10 - What does it mean to be cash confident?

02:34 - Number 1 reason businesses fail

03:55 - Tips for being more aware of cash flow

05:36 - 5 step framework for mastering business finances

09:00 - How to shift your money mindset

11:53 - Financial confidence for women

16:12 - How to determine the strengths and weakness of a business?

17:46 - What businesses are more profitable and cash flow positive than other ones?

22:50 - The truth behind online coaching

25:13 - When does a company need to hire a CFO?

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Find more from Melissa:

Website: https://melissahoustoncpa.com/

Instagram: www.instagram.com/melissahoustoncpa

In this episode of Habits and Hustle, I chat with Gary Brecka, a human biologist and former mortality expert, who provides an in-depth discussion about an array of topics ranging from how to predict your lifespan, insights into longevity, and the impact of daily habits on our health.

We also dive into genetic testing, the role of vitamins and minerals in our bodies, and the importance of gut health. This conversation was not only educational but also empowering and it serves as a reminder that understanding our bodies can lead to actionable steps toward better health. As Gary rightly puts it, "Most people have forgotten how good normal really feels.

Gary Brecka is a professional Human Biologist, and the Co-Founder of 10X Health System based in Miami, FL. His goal is to empower people to become the best version of themselves.

What we discuss:

(0:00:55) - The Surprising Truth of Life Insurance

(0:09:46) - The Third Leading Cause of Death in America

(0:11:56) _ Why It's Important to Stress Your Body

(0:17:52) - The Superhuman Protocol

(0:26:25) - Red Light Therapy and Benefits of Saunas

(0:37:17) - Photographic Memory and Biohacking

(0:41:25) - Deficiency and Methylation in Human Body

(0:50:57) - Explaining mRNA Vaccines and Methylation Tests

(0:58:12) - Importance of Gut Health and Genes

(1:05:03) - From Insurance to Probabilistic Mortality Models

(1:08:04) - From Insurance to Wellness

(1:13:50) - Blood Sugar and Nutrient Deficiencies Impact

(1:19:15) - Understanding Genetic Testing and Supplements

(1:26:43) - Peptides and Testosterone

(1:32:13) - Understanding Testosterone and Hormone Levels

(1:44:44) - Intermittent Fasting and Allergy Testing

(1:51:43) - Introduction to Grant Cardone's Health Transformation

(2:01:20) - Daily Habits and Longevity

Thank you to our sponsors:

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Gary Breka:

Website: https://www.garybrecka.com/

Instagram: https://www.instagram.com/garybrecka/

Do you believe that you have to “follow your passion” to be successful?

In this solo episode of the Habits and Hustle podcast, I debunk the widely held belief that pursuing your passion leads to success. I’m sharing how to redefine your path to achievement and how overlooked paths have the potential to provide financial stability but also the freedom to pursue passions.

What we discuss:

00:10 - The truth about following your passion

01:06 - Why is it crucial to concentrate on your strengths?

02:34 - Why following what you love may not be enough

05:18 - Why turning your passion into your career isn’t always a good idea

07:34 - Do what you’re good at

Thank you to our sponsor:

Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

In this episode of Habits and Hustle, I chat with Colleen Cutcliffe who gives us a step-by-step guide on all things gut health – understanding why optimization is key, why it's growing in popularity, how your gut is controlling you, and exactly what you should do to reclaim your gut microbiome.

We also dive into how the gut is linked to your metabolism, the popular trend of glucose control and why we should be concerned about our glucose levels, and why an increasing number of people are seeking natural alternatives to metformin.

Colleen Cutcliffe is the CEO and Co-Founder of Pendulum Therapeutics. Colleen has over 20 years of experience managing and leading teams in biotech, pharma, and academia. Before starting Pendulum Therapeutics, Colleen served as the Senior Manager of Biology at Pacific Biosciences, which is where she met her two co-founders. Prior to that, Colleen was a Scientist at Elan Pharmaceuticals. Colleen completed her postdoctoral research at Northwestern's Children's Memorial Hospital, received her Ph.D. in Biochemistry and Molecular Biology from Johns Hopkins University and received her B.A. in Biochemistry from Wellesley College.

Use code "JENCOHEN" for 20% off of your first bottle of membership at pendulumlife.com

What we discuss:

(0:09:01) - Akkermansia's Role in Gut Health

(0:17:41) - GLP-1 and Akkermansia in Metabolism

(0:31:36) - Longevity Drugs and Glucose Control

(0:35:01) - Glucose Control and Metabolic Supplement Benefits

(0:45:16) - Gut Health Benefits and Quality Control

(0:57:15) - Understanding Acromantia and Its Benefits

Thank you to our sponsors:

Pendulum: Head over to www.pendulumlife.com and use code JENCOHEN for 20% off.

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Colleen Cutcliffe:

Website: https://pendulumlife.com/

Instagram: https://www.instagram.com/pendulumlifeco/

In this solo episode of the Habits and Hustle podcast, Shanni asks me questions from the deck of discussion which is 52 questions to spark, motivate, and ignite your passions. We discuss business dilemmas, from managing poor product reviews to handling controversial situations and resolving profit share disputes, this episode is packed with actionable tips for every business owner and entrepreneur.

What we discuss:

00:33 - What to do if your product is selling well but getting bad reviews

03:41 - How to handle controversial situations

07:09 - What my Ted Talk would be

09:25 - Resolving Profit Share Disputes Without Contract

15:04 - Volume business vs. economic business

Thank you to our sponsor:

Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements