Habits and Hustle

Sometimes we all wonder, what is it like to be under the permanent scrutiny of millions of judgmental eyes, while living in a reality TV microcosm? This week's guest on the Habits & Hustle podcast, Heather Dubrow, answers that question. The Real Housewife uncovers the depth and complexity of life under the spotlight and her experience on reality TV – including how show edits can drastically influence viewers' perception of you, her apprehensions about joining a reality TV show, and the impact it had on her acting career.

Heather also dives into the not-so glamorous side of fame in the reality TV sphere as she opens up about facing jealousy, competition, and the evolution of her public persona. She shares insights into how our environment affects our personalities, and what she envisions for her life post-reunion. We also touch upon maintaining relationships amidst the drama, her thoughts on body image, and the rumors of her husband's infidelity.

Heather Paige Dubrow is an American actress and television personality. She is best known as a cast member of the Bravo reality television series The Real Housewives of Orange County, starring in seven seasons since her introduction in 2012.

What we discuss:

(0:00:01) - Evolution of a Housewife

(0:13:21) - Discussing Reality TV and Authenticity

(0:16:37) - Real Housewives and Family Conversations

(0:22:11) - Power of Celebrity Influence

(0:30:18) - Understanding Female Competition and Empowerment

(0:41:59) - Body Image and Personal Habits

(0:50:32) - Reunion Prep and Future Acting Opportunities

(0:53:46) - Reality TV Drama and Maintaining Relationships

(1:06:36) - Heather Dubrow's Podcast and Website

Thank you to our sponsors:

Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off.

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Ritual: Visit ritual.com/HABITS to start Ritual or add Synbiotic+ to your subscription today.

Find more from Heather:

Website: https://www.heatherdubrow.com/

Instagram: https://www.instagram.com/heatherdubrow/

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

No one is going to be a better advocate for making your goals and dreams come true than you.

In this solo episode of the Habits and Hustle podcast, I discuss the importance of executing ideas and making things happen. I share how you can create opportunities by taking small steps, and that it's possible to design the life you want by taking action.

What I discuss:

02:40 - The Importance of Idea Execution

09:26 - How to Execute Your Ideas

13:49 - Taking Action and Making Things Happen

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off.

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

In this episode of Habits and Hustle, I chat with the legendary Chevy Chase about the comedy industry's best kept secrets. From jazz piano to drumming, we dive into his hidden talents and his first big break in comedy - setting the stage for a life filled with laughter and unforgettable moments.

Moving from comedy gold to silver screen gems, we lift the veil on Chevy's versatile acting journey. Celebrated for his quick comedic timing, Tony shares his favorite characters, his comedy influences, and the strategic choices he made throughout his career. Get ready for some exclusive insights into some truly classic cult films.

Chevy Chase is a comedian, actor, and writer. From being a key cast member on the first season of "Saturday Night Live" to having his late-night talk show in 1993, this actor has given people a run for their money. Chase has a career that spans over five decades. He's been in 101 films and television shows, written 14 productions, and produced a T.V. show and a documentary.

What we discuss:

02:36: Was Chevy always funny?

11:29: How did Chevy come up with the idea of his show?

22:38: Why did Chevy leave Saturday Night Live?

26:41: What movies is Chevy really known for?

31:05: How would the writing work?

33:25: How did Chevy pick his roles?

44:47: Did Chevy ever regret turning down a role?

55:50: What are the coolest things Chevy has got himself involved in?

01:08:20: What is Chevy's morning routine like?

01:11:24: Does Chevy have any hobbies?

01:12:33: What is Chevy working on now?

01:13:32: Where did Chevy get his nickname?

Key takeaways:

• When you have a natural talent in an artistic field, it's easy to fall into the mold that executives may want you to morph yourself to fit into. However, the reason why people in the creative field are successful is because of their unique abilities. Thus, it's important to adopt a " I don't give a sh*t" attitude and express yourself in the way that is natural to you and which you are known for.

• People tend to have a certain affinity towards specific types of arts such as paintings or music, but snub people who watch too much TV. What people with this attitude fail to realize is that watching TV is how you can admire and appreciate the work of the actors, directors, and writers that poured their hearts into bringing this piece of art to life for their spectators. Thus, you shouldn't feel guilty about sitting down to watch TV if it's to enjoy a good movie or TV show - it's simply another form of art to appreciate.

Thank you to our sponsors:

Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Learn more from Chevy:

Website: https://officialchevychase.com/

Instagram: https://www.instagram.com/chevychase/

My links:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

What makes a man truly 'alpha' and why is this trait irresistibly attractive to women?

In this solo episode of the Habits and Hustle podcast, I chat about attraction and gender roles in relationships. I shed light on the allure of the alpha male persona but also the fundamental aspects of attraction that society often glosses over.

What I discuss:

2:30 - Attraction and Gender Dynamics

5:00 - Expectations in Dating

8:33 - Gender Roles in Relationships

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

In this episode of Habits and Hustle, I chat with Ben Nemtin, a man hailing from the small town of Victoria, Canada, to becoming the second-ranked motivational speaker on the Global Gurus list. You'll hear about his transformation into a motivational speaker, ignited by a life-altering summer job in Banff, Alberta. His tales from the trenches of mental health struggles to the thrill of playing basketball with the President offer a bucket-full of hope, inspiration, and actionable insights.

This episode is filled with invaluable insights on the power of accountability, and how to take actionable steps towards achieving our goals. Ben shares how a simple act of writing down our goals can create accountability and motivate us to achieve them. He also sheds light on the psychology behind why people stay in jobs they dislike, and how companies can better foster mental well-being in their teams. We also explore the blurred boundaries between corporate jobs and entrepreneurship, and the power of inspiration and kindness in creating a ripple effect.

Ben Nemtin is a #1 New York Times bestselling author, co-founder of The Buried Life movement and inspirational keynote speaker. He has delivered over 500 keynotes to brands and Fortune 500 companies around the globe.

What we discuss:

(0:09:04) - Rediscovering Purpose Through a Bucket List

(0:18:15) - Taking Action and Building Accountability

(0:27:58) - Mental Well-Being's Impact on Work

(0:32:09) - Exploring Success, Entrepreneurship, and Authenticity

(0:41:48) - The Ripple Effect and Inspiring Others

(0:46:28) - Mental Health Struggles and Finding Inspiration

(0:56:32) - Exercise, Gym Routines, TV Show Stunts

(1:02:15) - Play Basketball With the President

(1:05:29) - From Dream to Reality

Thank you to our sponsors:

Go to cozyearth.com and get up to 35% off site-wide when you use the code "HUSTLE"

Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Ben Nemtin

Instagram: https://www.instagram.com/bennemtin/

Bucket list journal: https://writeyourlist.com/

Do you let the feeling of "not feeling like it" get in the way of your goals?

In this solo episode of the Habits and Hustle podcast, I chat about the importance of focusing on how you will feel in the future, after you do something that you know you should do, instead of focusing on how you feel in the moment. Whether it be working out or drinking, it's important to think of how you feel now and how it may make you feel after you do the "thing".

What I discuss:

00:43: Where should you put your focus?

05:16: Why do people enjoy alcohol?

08:01: How should you think of what to focus on?

Thank you to our sponsor:

KETONE IQ: Go to hvmn.com/jen and get 30% off your first subscription

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Have you ever wondered what it would take to write a best-selling book? Imagine going from a phone call, to crafting an inspiring narrative, to becoming an acclaimed author. This exhilarating journey comes to life in our conversation with accomplished author and motivational speaker, Laura Gassner Otting. Laura shares her extraordinary evolution as an author, the importance of a book as a marker of legitimacy, and her unique perspective on public speaking.

Laura also dives into sales techniques and the life-changing transition from working in an executive search firm to launching her own venture. Laura's emphasis on the significance of client trust and her candid admissions about the role it played in her success are truly enlightening. She also gives us an insight into her fight against self-doubt, and how her achievements served as stepping stones to fulfilling her potential.

Laura has appeared regularly on Good Morning America and the TODAY Show, and her writing has been seen in Harvard Business Review, Forbes, HR Magazine. She is the Wall Street Journal bestselling author of three books, including Wonderhell: Why Success Doesn't Feel Like It Should… and What to Do About It, Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life, and Mission-Drive: Moving from Profit to Purpose. Her books have been translated into five languages.

What we discuss:

(0:00:01) - Laura's journey into literature and public speaking

(0:05:29) - Sales techniques

(0:13:40) - Overcoming self-doubt to fulfill potential

(0:25:46) - Influence of your social circle

(0:30:02) - Embracing ambition and overcoming doubt

(0:40:17) - Gaining strength through belief

(0:45:34) - Success, networking and recognizing self-worth

(0:52:09) - Emphasizing the importance of support

Key Takeaways:

1. Self-doubt and fear can act as catalysts to success: Laura discusses how she navigated self-doubt and used it to fuel her ambition. Instead of letting self-doubt hinder her, she harnessed it as a driving force towards achieving her full potential. She also shares insights on how to manage fear, particularly in public speaking, viewing it as an invitation to adventure rather than a deterrent.

2. Surrounding yourself with the right people is crucial: Laura emphasizes the importance of the people you surround yourself with in shaping your journey to success. She warns about the dangers of having the wrong people in your circle and stresses the need for a supportive network that encourages and sees your worth.

3. Embracing failure and understanding that it's a part of the journey: Laura shares her perspective on failure, seeing it not as a finale but as a fulcrum from which we learn and grow. She suggests making a list of your proudest achievements and acknowledging the failures and lessons along the way, as these experiences contribute to personal growth and reaching your next goal.

Thank you to our sponsors:

Go to HelloFresh.com/50hustle and use code 50hustle for 50% off plus free shipping!

Go to cozyearth.com and get up to 35% off site wide when you use the code "HUSTLE"

Go to blissy.com/HUSTLE and use code HUSTLE to get an additional 30% off

You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN

Head over to www.pendulum.com and use code JENCOHEN for 20% off

Head over to therasage.com and use code Be Bold for 15% off.

Head over to oneskin.co and use code HUSTLE15 for 15 % off your entire order.

Do you think that the Taylor Swift tour and Barbie movie happening in same time is a coincidence?

In this solo episode of the Habits and Hustle podcast, I chat about the impact the Barbie movie and the Taylor Swift Eras tour is having on our economy as well as on our young women. These two pop culture moments are a perfect representation of the modern empowered women and mean a lot more than what it looks like on the surface for the young girls in this world.

What I discuss:

01:28: How much money did Barbie make?

06:41: How did Taylor Swift’s tour stimulate the economy?

11:18: Did the Taylor Swift tickets prices make sense?

Thank you to our sponsor:

KETONE IQ: Go to hvmn.com/jen and get 30% off your first subscription 

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

In this episode of Habits and Hustle, I chat with board-certified plastic surgeon, Dr. Rady Rahban about his journey and experiences in the ever-changing world of plastic surgery and beauty. From facelifts to chin enhancements, we dive into the shifting trends in beauty and plastic surgery, including the increasing desire for dramatic results from plastic surgery.

Dr. Rahban shares his perspective on popular procedures such as the Brazilian Butt Lift (BBL) and why he doesn't perform them. The conversation also touches on the profound impact of the pandemic and social media on aesthetics, including the rise in plastic surgery procedures due to the 'Zoom effect' and increased time at home. We explore the psychological impacts of social media and trauma on self-esteem and how it can influence perceptions of beauty and the decision to undergo plastic surgery. Lastly, we navigate the complex landscape of plastic surgery, emphasizing the importance of doing thorough research and checking credentials before choosing a surgeon.

Dr. Rady Rahban is a world-renowned Board Certified Plastic and Reconstructive surgeon in Beverly Hills, CA. He is recognized nationally and internationally for his professional integrity and artistic sensibilities that distinguish his practice. Firmly committed to patient education, Dr. Rahban is a vocal critic of unlicensed practitioners and unnecessary surgical procedures, and provides patient education on his own popular podcast, "Plastic Surgery Uncensored". He is known as the "go-to" doctor for his expertise in all types of plastic surgeries, including corrective procedures.

What we discuss:

0:03:24 - Dr. Rady Rahban's expertise in all types of plastic surgeries

0:07:00 - The difference between a lower facelift, a regular facelift, and a neck lift

0:12:24 - The changing concepts of beauty over time

0:14:75 - Plastic surgery trends

0:18:38 - Brazilian Butt Lift concerns and risks

0:21:09 - The new wave of breast implant removal

0:25:20 - COVID's "zoom effect" and social media's impact on aesthetics

0:30:37 - The impact of photo and video filters

0:38:29 - How trauma, social media, and self-esteem impact each other

0:42:00 - How to make somebody look like a filtered version of themselves

0:47:13 - How to know if a plastic surgeon is good or bad

0:53:00 - Evaluating doctors and seeking referrals for procedures

1:00:01 - Educating patients on plastic surgery

Thank you to our sponsors:

Pendulum: Head over to www.pendulum.com and code JENCOHEN for 20% off

Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Dr. Rady Rahban:

Website: https://www.radyrahban.com/

Instagram: https://www.instagram.com/drradyrahban/

Podcast: https://podcasts.apple.com/us/podcast/plastic-surgery-uncensored/id1462543521

What makes someone charismatic?

In this solo episode of Habits and Hustle podcast, we chat about the different characteristic traits that one must have to be perceived as charismatic. We also discuss how important it is to have charisma in order to experience any sort of success in life.

What I discuss:

00:12: What makes someone charismatic?

04:18: Is charisma necessary for success?

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements