Habits and Hustle

It's shocking how many people feel lonely in their relationships, even in seemingly picture-perfect ones. Especially in a place like LA, when it looks like someone has it all, but then you speak to people and they're really dissatisfied and lonely in their relationships. How do we overcome this? That's what we explore in this episode of the Habits & Hustle podcast with Dr. Nicole Lepera, AKA the Holistic Psychologist.

Dr. Nicole LePera dives into why we don't have a picture perfect relationship and what we can do to deepen and feel satisfied in our relationships. She also discusses the profound impact of childhood trauma and memory suppression on adult relationships, the possibility of shifting trauma bonds and dysfunctional relationship patterns to create more secure, authentic connections, the importance of effective communication about shared goals, and a commitment to personal growth and change for optimizing your relationships.

Dr Nicole LePera is a holistic psychologist, and author of the number one international bestseller, How to Do the Work. She received traditional training in clinical psychology at Cornell University and The New School of Social Research.

What we discuss:

(0:00:01) - The concept of relational trauma and memory suppression and how these can influence adult behavior and relationships

(0:08:50) - Understanding the impact of childhood experiences on adult relationships, including the patterns we unconsciously repeat from our upbringing

(0:19:10) - The difficulty of breaking patterns of behavior passed down through generations and the role of the nervous system in these behaviors

(0:23:39) - Attraction and love languages, and how to adjust our patterns of attraction to prevent making the same decisions repeatedly

(0:32:33) - How trauma bonds can shift and the steps to move from a dysfunctional relationship to one that is more secure and authentic

(0:37:46) - The challenges of breaking generational patterns of behavior and the importance of reconnecting with oneself to foster deeper connections in relationships

(0:50:16) - The dynamics of turning a professional relationship into a personal one, and the feelings, conflicts, communication issues, and struggles that come with it

(0:56:26) - The unique dynamics of a three-person relationship and the challenges that come with it

(1:05:29) - The growth of the global community platform and its benefits

(1:15:27) - The importance of self-care in parenting and the significance of showing children how to take care of their own needs

(1:21:03) - The importance of secure connections with parents in understanding adult relationships

Thank you to our sponsors:

Greenfat: Head over to Greenfat.com and use code Hustle20 to save 20%!

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off.

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Dr. Nicole LePera:

Instagram: https://www.instagram.com/the.holistic.psychologist/

TikTok: https://www.tiktok.com/@theholisticpsychologist

YouTube: https://www.youtube.com/@TheHolisticPsychologist

Website: https://theholisticpsychologist.com/

Book: https://howtobetheloveyouseek.com/

Tour Tickets: https://howtobetheloveyouseek.com/events/

How many times in your life have things gone sideways simply because the communication wasn't there? This is extremely common but extremely simple to avoid!

That's why in this episode of Habits & Hustle podcast, I'm going to share my top three strategies for being a better communicator – diving into how to communicate properly and effectively. These are very simple and do not require much effort aside from implementation and practice – but when you do, you will up-level how you communicate and connect with the people around you.

What I discuss:

(0:00:01) - The importance of active listening in effective communication

(0:04:20) - Using clear and concise language in communication

(0:07:00) - Understanding and reading the tone of voice and the audience your communicating with

(0:08:00) - The importance of body language in communication

Find more from me:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Thank you to our sponsors:

Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off.

In this episode of Habits and Hustle, I chat with Mark Sisson, who at the age of 70, credits his health and fitness to his consistent workout routine, his belief in metabolic flexibility, and a diet centered around real food that tastes good. Mark shares his journey in the entrepreneurial world, from starting a supplement company in 1997 to starting his blog, Daily Apple, and later selling Primal Kitchen to Kraft Heinz. We discuss the importance of listening to one's body and developing the ability to know when to stop eating, as well as the concept of metabolic flexibility, which allows for a steady energy supply without being dependent on hunger and cravings.

We also discuss the significant role of nutrient-dense foods in curbing hunger and how mindful eating can lead to a healthier lifestyle, what Mark's go to supplements are, and how walking is better than running plus the right type of shoes to wear that truly support the feet.

Mark Sisson is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor.

What we discuss:

(0:00:01) - Mark's regimen for maintaining his health and wellness at 70, and his lifelong commitment to performance. He shares his journey from marathon running to triathlon and his philosophy on diet and metabolic flexibility

(0:05:40) - The benefits of biking in the sand and stand-up paddling, and the benefits of toe shoes and other trail shoes

(0:16:25) - Mark's approach to eating and his advice on listening to your body to determine when you have had enough. He also touches on the idea of eating nutrient-dense foods, rather than relying on processed snacks

(0:28:22) - Mark shares his entrepreneurial journey from starting a supplement company to creating his blog, Daily Apple, and eventually starting Primal Kitchen

(0:38:02) - Mark's lifestyle changes after the sale of Primal Kitchen and the success of his Primal Health Coach Institute

(0:45:29) - Why collagen should be considered a fourth macronutrient

(0:56:10) - The concept of tracking steps with a phone or wearable device and Mark's experience with running

(1:03:20) - Mark explains why walking is the best exercise for humans and the benefits of minimalist shoes for both walking and running

(1:12:06) - The importance of listening to your body when it comes to eating and how Mark's background helped him become an early adopter of healthy living

(1:19:22) - The benefits of walking with minimalist shoes

Thank you to our sponsors:

Greenfat: Head over to greenfat.com and use code Hustle20 to save 20%!

OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.

Therasage: Head over to therasage.com and use code Be Bold for 15% off.

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Mark Sisson:

Instagram: https://www.instagram.com/marksissonprimal/

In this bonus episode of Habits & Hustle, we explore the identity struggles within the Jewish community, the broad complexities of social justice, and the role of media in illuminating these issues with the Tel Aviv Institute Founder, Hen Mazzig. He shares his unique perspective on the importance of standing up and making our identities visible, echoing Harvey Milk's concept of "coming out" as Jewish. 

Being Jewish in right now can be dangerous, but at the same time, it’s dangerous for the jewish community to hide your heritage. We discuss how to find a balance between the two. Hen also shares startling data on anti-LGBTQ+ sentiment within Palestine, underscores the urgent need for Jews to reclaim their own humanity, the critical role of media in the Israel-Gaza conflict, and how truth can be distorted by groups like Hamas.

Hen Mazzig is a globally-recognized speaker, educator, digital influencer and the founder of Tel Aviv Institute. Over 100 million users have interacted with his online content, and he has appeared as an expert on Jewish issues on four continents, over 500 college campuses, BBC, The Washington Post, SkyNews, TEDx, and countless Shabbat dinners.

What we discuss: 

(00:01) - The Importance of Speaking Up

(09:41) - Intersection of Queerness, Anti-Semitism, Social Justice

(22:44) - Media's Role in Israel-Gaza Conflict

(31:40) - Gaslighting, Hostages, and Ceasefire Discussion

(38:08) - Israel and Anti-Semitism Perception

(45:27) - The Miracle of Jewish Survival

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen 

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

In this episode of Habits and Hustle, I chat with Jim Kwik, a world-renowned brain trainer and author of Limitless. Jim had three traumatic brain injuries before the age of 12 and was labeled as the boy with the broken brain, but he overcame his limitations to become the best in the world at brain training. Jim shares his personal journey and insights on how to shift your mindset to overcome self-imposed limitations, use the transformative power of learning and physical exercise for mental and personal growth, and tips for achieving better brain health.

This episode is filled with insights into effective techniques for personal development, the pitfalls of multitasking, the potential of technology in optimizing our lives, and the crucial role of consistent habits in achieving success.

Jim Kwik is an American brain coach, podcaster, writer, and entrepreneur. He is the founder of Kwik Learning, an online learning platform; the host of the Kwik Brain podcast; and the author of Limitless.

What we discuss:

(0:00:01) How mindset, motivation, and methods can redefine capabilities and the power of self-talk in overcoming limitations.

(0:08:16) How to overcome limitations and become limitless, and the importance of mindset and motivation.

(0:18:36) The importance of exercise for brain health and tips on remembering names and focusing attention.

(0:25:48) Tips on building relationships through remembering names, the importance of taking notes for memory, and the role of practice in understanding.

0:32:53) The pitfalls of multitasking and how to break the habit, focusing on the most important tasks and effectively managing time.

- (0:43:11) How to maximize energy for better performance through stress management, sleep optimization, and brain-boosting foods.

(0:52:18) The significance of morning routines and stress management for better cognitive performance.

(1:04:45) The importance of social connection and mindful eating for mental and physical health, and the benefits of leveraging technology.

(1:12:41) How artificial intelligence can enhance human intelligence and the importance of understanding our own brains.

(1:21:40) Tthe Brain Animal Test for understanding cognitive types and the importance of personalized learning.

(1:25:52) Cognitive enhancers and their potential benefits in achieving goals.

Thank you to our sponsors:

OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.

Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off.

Greenfat: Head over to Greenfat.com and use code Hustle20 to save 20%!

Masterclass: Right now you can get Two Memberships for the Price of One at masterclass.com/habits

HBR: Go to www.hbr.org/subscriptions and enter promo code habits

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Jim Kwik:

Instagram: https://www.instagram.com/jimkwik

Website: https://www.jimkwik.com/

When the world seems to be crumbling around us, stress management can be difficult. If your stress levels are high and you're neglecting stress management, it's way too easy to push your self care rituals and productivity to the side.

Don't worry, you're not alone – I'm feeling it, too! That's why in this solo episode of Habits & Hustle, I provide tips and advice to help you cope and manage your stress in the simplest ways possible.

What we discuss:

1:00 - Why it's difficult to manage stress while the world is crumbling around us

3:00 - Why it's important to address stress in less conventional ways during these times

4:00 - Why leaning into community right now will save you

6:00 My top tips for dealing with stress right now

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

In this episode of Habits and Hustle, I chat with OneSkin co-founders, Carolina Reis Oliveira and Alessandra Zonari, who share the revolutionary product ingredient that they basically founded that truly does help reverse aging. Carolina and Alessandra bring a unique perspective to skincare, with their impressive academic backgrounds in stem cell biology and tissue engineering.

This episode is filled with insights into the world of anti-aging skincare, the science of skin aging, and the role of senescent cells in aging. We dive deep into the effectiveness of skincare products and the journey of transitioning from academia to entrepreneurship. This includes the challenges of securing funding, finding the right investors, and bringing a product to market. Additionally, it underscores the importance of staying connected with customers and shares useful skincare tips.

Carolina and Alessandra are co-founders of OneSkin, a biotechnology company developing disruptive rejuvenation technologies. Carolina, with a Ph.D. in Immunology from the Federal University of Minas Gerais in collaboration with Rutgers University, and an IndieBio alum, relocated to Silicon Valley from Latin America in 2016 to co-found OneSkin and spearhead the development of groundbreaking rejuvenation technologies. Alessandra, the co-founder and Chief Scientific Officer, holds a Master's degree in stem cell biology and a Ph.D. in skin regeneration and tissue engineering from the Federal University of Minas Gerais, Brazil, in collaboration with the 3B’s Research Group in Portugal. She is also credited with co-inventing three patents and publishing 20 peer-reviewed papers in scientific journals.

What we discuss:

(01:50) - Carolina and Alessandra share their academic backgrounds in stem cell biology and tissue engineering and how they transitioned from academia to entrepreneurship

(14:27) - Exploring the science of skin aging, explaining the role of retinol and its impact on skin appearance

(21:12) - The concept of senescent cells and their contribution to aging, exploring research on how to reduce the accumulation of these cells in skin tissues.

(37:43) - The effectiveness of One Skin products, their approach to skincare, and the science behind their Eye Cream product.

(43:15) - Carolina and Alessandra share their entrepreneurial journey, from securing funding to finding the right investors, and the challenges they faced in bringing their product to market.

(52:19) - The importance of staying connected with their customers, how their product works, and tips on skincare.

Thank you to our sponsors:

Sign up for Greenlight today and get your first month free when you go to greenlight.com/habits

Go to dailyharvest.com/hustle to get up to $65 off your first box.

Go to www.hbr.org/subscriptions and enter PROMO CODE: HABITS right now to take advantage of this great offer.

Greenfat: Head over to Greenfat.com and use code Hustle20 to save 20%!

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off.

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen 

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from OneSkin:

Website: https://www.oneskin.co/

Instagram: https://www.instagram.com/oneskin.co/

In this stirring discussion, we shed light on the often overlooked Middle East conflict that has drastically consumed our lives. From the shocking events of October 7th to the horrifying and dismissive reactions of many, our discussion is fueled by our profound investment and outrage over the situation. It's appalling to witness people tearing down posters of hostages and dismiss the horrific events as if they were justified. Listen in as we dissect how people can be so easily influenced and how this has led to a disturbing call for Jewish genocide.

What we discuss: 

(00:01 - 00:25) Unexpected Events in the Middle East

(03:25 - 05:21) Horrific Justification of Terrorism

(07:33 - 08:21) Funding and Lack of Jewish Awareness

(12:29 - 14:02) Exploring Anti-Semitism Within the Woke Community

(18:36 - 20:22) Israel's Geopolitical Situation and Misinformation

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen 

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

In this episode of Habits and Hustle, I chat with Ashley Stahl, a counter-terrorism expert turned career guru, who shares her wisdom on tapping into your core skills and interests to design a fulfilling career. Ashley's professional trajectory is nothing short of impressive. Her story underpins the notion that careers are not linear and that it's okay to reimagine and pivot when necessary. 

This episode is filled with insights into how using our core skills and values can help develop a fulfilling and meaningful career. We discuss the importance of understanding our core nature, the power of intuition in decision-making, and the concept of nonlinear careers. We also delved into the importance of creating a powerful personal brand, the role of storytelling in our career paths, and the concept of a money blueprint.

Ashley Stahl is host of the YouTurnPodcast and bestselling author of “You Turn: Get Unstuck, Discover Your Direction, And Design Your Dream Career”, Forbes blogger, and author on a mission to help job seekers step into a career that lights them up. As a creative writer, modern-day entrepreneur, and content creator, more than 516,000 job seekers have subscribed to Ashley's free trainings, while her online courses have helped thousands of job seekers in 31 countries with unlocking their best career fit, landing job offers, and upgrading their confidence. 

What we discuss:

06:15 - The Importance of Knowing Your Core Values

11:18 - Exploring Core Values, Skill Set, and Energy Levels

18:03 - How to Make a U-Turn in Your Life

27:36 - Charisma, Influence, and How to Make Lasting Impressions

30:08 - The 4 Key Parts to an Elevator Pitch

34:00 - The Money Blueprint

37:05 - What’s it Mean to Be a Realist

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off.

Greenfat: Head over to Greenfat.com and use code Hustle20 to save 20%!

Head to go.mycopilot.com/HUSTLE to get a 14 day FREE trial with your own personal trainer.

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen 

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Ashley Stahl:

Website: https://www.ashleystahl.com/

Instagram: https://www.instagram.com/ashleystahl/

My guest in this episode, Rudy Rochman, is an Israeli soldier currently on the frontlines in Israel and witnessing the atrocities of Hamas firsthand. 

In this episode, we not only get a direct account of what’s happening, but we also dive into the complexities of anti-Semitism, why the world has always hated jewish people, its historical patterns, and its impacts on the Jewish community.

We also discuss all the media bias and misinformation being spread in hopes to educate and inform from a factual perspective, and we dive into the rise in popularity of being pro-Palestine + what’s contributing to it. 

Rudy is a Jewish activist dedicated to combating anti-Semitism, empowering younger generations to put Judaism into practice, and fostering dialogue between Israelis and Palestinians for a more peaceful world. He is a noted speaker and writer on jewish rights. He frequently speaks at college campuses and to organizations that are pro-Israel and is known for his work as a Jewish and Israel rights activist on social media.. 

What we discuss:

00:02:30 - The complexities of anti-Semitism, its historical patterns, and its impacts on the Jewish community

00:06:45 - The rising trend of anti-Semitism, especially among younger generations

00:12:00 - Discussion on the silence of influential figures and the need for Jewish people to assert themselves

00:20:15 - The role of Jewish people and their collective responsibility, challenging narratives that blame Jewish people for things beyond their control

00:28:50 - Comparing Jewish people to the world's immune system, offering a fresh take on the world's blame game

00:38:40 - Candid discussion on media bias, the trauma of war, and the potency of overcoming fear

00:45:00 - First-hand accounts from Israeli soldiers

00:53:30 - Rudy's personal journey of triumph over fear.

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen 

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Rudy: 

Instagram: https://www.instagram.com/rudy_israel/

Youtube: https://www.youtube.com/@RudyRochman