Habits and Hustle

Gail Federici was the co-founder and CEO of the iconic brand John Frieda and has leveraged her experience to build her latest venture, Color Wow, a professional hair-care line geared towards color-treated hair. Gail has always strived to have break throughs in the beauty industry and has zero interest in ever following a path paved by another creator. At John Frieda, Gail was the first to design products that combatted frizz. Eventually selling the business for over $450 million long before beauty acquisitions were a common thing. After a couple years, Gail eventually launched Color Wow, which is a collection of problem-solving products geared towards colored hair. In a wide - ranging interview together, we talk about her life before her success as an entrepreneur and being in the music industry to how she came to launch a business of her own. Gail also shares how being a mother was a perspective shift for her and drove a lot of her future success.

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Find out Jen’s secret to getting anything you want out of life

Go to athleticgreens.com/HABITS. and get a free 1-year supply of Vitamin D and 5 free travel packs with your first purchase.

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/jennifer and get on your way to being your best self.

In this week's episode, Jennifer delves into the phenomenon of loneliness during a time when the world is more connected than ever. She explores the possible causes of loneliness, including technology, social media, anxiety, and more. Through this conversation, listeners will gain a deeper understanding of the impact of loneliness and what can be done to combat it. Join Jennifer as she provides valuable insights and practical solutions to help navigate this all-too-common experience.

Jen's Bigger, Better, Bolder Mastermind starts in March! Apply now to be considered.

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Find out Jen’s secret to getting anything you want out of life

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This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/jennifer and get on your way to being your best self.

Use promo code HUSTLE for 15% off site-wide at https://justthrivehealth.com/discount/HUSTLE

For this special episode, Jen is joined live on stage by her good friends, Max Lugavere, Darin Olien, and Dr. Emily Morse (Sex With Emily) to celebrate the launch of her new book, "Bigger, Better, Bolder..." The four of them discuss what it means to "Be Bold" as well as moments in their careers where their boldness helped them in their success or moments where their lack of boldness lost them opportunities. It's a fun time with these four friends just chatting in front of a live audience. Moments of reminiscing on where friendships and careers began as well as some slight teasing of possible projects to come from each of them. A fan of these folks and captured by the thought of them all being on the podcast together to talk? Needing some boldness in your own life and want a place to start? You can't miss out on what these four powerhouses have to offer! Check it out!

Find out Jen's secret to getting anything you want out of life

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📱Follow Jennifer

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In this week’s solo episode, Jennifer discusses the importance of curiosity and how developing curiosity can create a strong foundation for boldness. She offers a number of practical ways to hone curiosity as a skill even for those that are more socially introverted. Jennifer and Shanni then dive into a deep discussion on the impacts of technology specifically on children and how Jennifer's kids handled Zoom classes during covid.

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Tina Anderson is the CEO & Co-Founder of Just Thrive. In this episode, Tina talks about the ever-growing issues with the pharmaceutical industry, and how it inspired her to start her own company with her husband. Jen and Tina explore the deep relationship between the gut and the brain, providing expert perspectives on how you can limit stress and maintain a proper diet to live as healthy as possible. Are you looking for new ways to manage work/life balance, treat your body right, and work toward success with a healthy body and a happy mind? With plenty of life advice and scientific data, you won't want to miss this episode. Your gut, brain, and dog will thank you!

Youtube Link to this Episode

To check out a few episodes visit travischappell.com/show

Use promo code HUSTLE for 15% off sitewide at justthrivehealth.com

Find out Jen's secret to getting anything you want out of life

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

📧If you have feedback for the show, please email [email protected]

📙Get yourself a copy of Jennifer Cohen's newest book from Habit Nest, Badass Body Goals Journal.

ℹ️Habits & Hustle Website - http://habitshustle.com

📚Habit Nest Website - https://habitnest.com/

📱Follow Jennifer

- Instagram - https://instagram.com/therealjencohen

- Facebook - https://www.facebook.com/therealjencohen

- Twitter - https://twitter.com/therealjencohen

- Jennifer's Website - https://jennifercohen.com

In this week’s solo episode, Jennifer asks Shanni the age-old question. If he stops watching your stories, is he still into you? They also get into a spirited discussion on what it means to date in the age of social media, the benefit of muting accounts, curating your feed and so much more.   

Find out Jen’s secret to getting anything you want out of life

Join Jen’s new Facebook group!

Follow Jennifer

– Instagram

– Facebook

– Twitter

– Jennifer’s Website

Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

If you have feedback for the show, please email [email protected] 

Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.

Habits & Hustle Website

Habit Nest Website

Use promo code HUSTLE for 15% off sitewide at justthrivehealth.com

To check out a few episodes visit travischappell.com/show

Dean Graziosi is an NYT best-selling author, entrepreneur, and investor. With over 25 years in a career striving to improve people's lives and partnering with Tony Robbins after their many years of friendship, Dean is here to launch you into a new and successful way of thinking. From his own accomplishments of being one of the most sought-after marketers in the business coaching spaces to helping launch some of the largest virtual events ever with Tony Robbins, Dean has solidified his place as a powerhouse and a wealth of motivational/technical knowledge. Love your business but hate marketing? Full of ideas but the logistics keep getting in the way? You've gotta hear this one!

Youtube Link to This Episode

Follow Jennifer

– Instagram

– Facebook

– Twitter

– Jennifer's Website

Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

If you have feedback for the show, please email [email protected]

Get yourself a copy of Jennifer Cohen's newest book from Habit Nest, Badass Body Goals Journal.

Habits & Hustle Website

Habit Nest Website

Find out Jen's secret to getting anything you want out of life

In this week’s solo episode, Jennifer discusses why authenticity is one of her core values and how it can improve your life. Jen also discusses the importance of educated scrolling and curating your social media feeds.  

Find out Jen’s secret to getting anything you want out of life

Join Jen’s new Facebook group!

Follow Jennifer

– Instagram

– Facebook

– Twitter

– Jennifer’s Website

Go to athleticgreens.com/HABITS and get a free 1-year supply of Vitamin D and 5 free travel packs with your first purchase.

Candace Burch is a Hormone Health Educator and Coach. This is a real education and looks at hormones and their safe uses. It seems so many people, especially in the fitness world are attempting to combat their genetics without really understanding what may actually be the problem. Like, how training increases testosterone, but overtraining can drain that right back if you're not careful, so many men are injecting it now and continuing that harmful cycle. Candace is a profound well of knowledge in this regard explaining so many alternatives or factors that could be involved in hormone issues that are possible with diet or exercise or even some straightforward supplements. Above all, she's trying to spread awareness and get people's attention back to the science of our bodies so we don't end up doing more harm than good. Maybe you've noticed fatigue you didn't use to have, or your motivation has dipped. Maybe you're already experimenting with hormone therapy and aren't seeing the results you'd hoped for. You absolutely must listen to what Candace has to say. She could have the answer you've been looking for. Don't miss it!

Candace's Website: www.yourhormonebalance.com

Candace's Instagram: https://www.instagram.com/yourhormonebalance/

Use the code HABITS50 for $50 off any of their testing & rebalancing packages here:

https://www.yourhormonebalance.com/b-y-o-rebalancing-package#simplero-section-1655471171980

To check out a few episodes visit travischappell.com/show

Find out Jen’s secret to getting anything you want out of life

Youtube Link to This Episode

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 

📧If you have feedback for the show, please email [email protected] 

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.  

ℹ️Habits & Hustle Website - https://habitshustle.com

📚Habit Nest Website - https://habitnest.com/ 

📱Follow Jennifer

- Instagram - https://instagram.com/therealjencohen

- Facebook - https://www.facebook.com/therealjencohen

- Twitter - https://twitter.com/therealjencohen

- Jennifer’s Website - https://jennifercohen.com

On this week’s solo episode, Jennifer discusses why motivation alone won't get you to where you want to be, why delayed gratification is important to success, and her tips for curbing unhealthy eating habits. She also dives into a back-and-forth with her foil Shanni on what temperature people should set their thermostats to.  

Find out Jen’s secret to getting anything you want out of life

Join Jen’s new Facebook group!

Follow Jennifer

– Instagram

– Facebook

– Twitter

– Jennifer’s Website

Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

If you have feedback for the show, please email [email protected] 

Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.

Habits & Hustle Website

Habit Nest Website