Habits and Hustle

This is an ultimate throwback but one of the best episodes we’ve ever had on Habits and Hustle. Tom Bilyeu, co-founder of Quest Nutrition and Impact Theory is the epitome of everything Habits & Hustle is about. On this episode, he talks about the very specific habits that make him successful including how meditation changed his life, handling email, his fitness routine, keto, intermittent fasting, why he is obsessed with building the next Disney, staying focused, scheduling, the importance of being a “learner” and Elon Musk. Tom also shares the story of his friendship with Steve Aoki and how they partnered on a comic book together. 

Youtube Link to This Episode

Tom’s Podcast: Impact Theory

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📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.

ℹ️Habits & Hustle Website

📚Habit Nest Website

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Once in a while, we re-publish some of our best episodes so that new listeners can see what our podcast is all about! Gretchen Rubin is a 3x Best Seller Author on Habits and the Host of Happier Podcast. She sits down with Jen in this episode to challenge our notion of what habits are and how useful they really can be. From her work “The Four Tendencies” and “The Happiness Project” along with a full career now in studying human nature Gretchen is well qualified to tell you maybe “you just are what you are and you have to find something that works for you, specifically.” Expressing the importance of the individual, the importance of envy, and the importance of achieving “happier” instead of seeking “happiness” Gretchen takes you out of your own head to see how and who you are. We know you’ll appreciate this episode! If you’ve already listened, it never hurts to remind and reboot! 

Youtube Link to This Episode

Gretchen’s Website

Gretchen’s Instagram

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📧If you have feedback for the show, please email [email protected] 

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.

ℹ️Habits & Hustle Website

📚Habit Nest Website

📱Follow Jennifer

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– Jennifer’s Website

Darin Olien is the Co-Host of Down to Earth with Zac Efron, NYT Best Selling Author, and Green Tech Entrepreneur. Hunting for superfoods, discovering new powerful nuts, doing deep breathing exercises for hours at a time, and living in a yurt only scratches the surface of Darin’s life. There may not be a more dedicated person to the cross-section of personal health, longevity, green business modeling, and environmental safety. His Netflix show with Zac Efron wasn’t a fluke. He’s spent most of his life in pursuit of more natural and safer ways for people to live and consume and he’s attempting to spread and share that knowledge with as many people as possible. Every topic Jen and Darin tackled could’ve been its own episode, but if you’re interested in even the first thing about knowing the foods you eat and where they come from, how you personally impact the world around you and how to better that, how to filter and vortex your water to its absolute most positive and hydrating form, and so much more? You’re gonna want to check this one out.

Youtube Link to This Episode 

Darin’s Instagram

Darin’s Website

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📧If you have feedback for the show, please email [email protected] 

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.

ℹ️Habits & Hustle Website

📚Habit Nest Website

📱Follow Jennifer

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– Jennifer’s Website

Tim Ballard is the Founder of Operation Underground Railroad Rescue, Former CIA, Form Special Agent. Listen to his incredible stories about literally going undercover in outrageously dangerous situations to save women and children from human trafficking all around the world. The subject is a difficult but necessary one and Tim and Jen take us gracefully through the importance of every individual for assistance, self-protection, and looking out for others. Tim also delivers on what to look out for yourself, keeping your attention on your children especially with online games, and absolutely from the computer reliance in the pandemic. As Tim says there’s no hope if we don’t do something, and we all have to do something. It’s a tough subject, we know, but if you’re gonna listen to an episode make it this one.

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Tim’s Instagram

OUR Rescue Site

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📧If you have feedback for the show, please email [email protected] 

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.

ℹ️Habits & Hustle Website

📚Habit Nest Website

📱Follow Jennifer

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– Facebook

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– Jennifer’s Website

Saul Blinkoff is a Disney Director, Dreamworks Producer, and Podcast Host “Life Of Awesome!” Filled to the brim with stories and wisdom Saul takes us through his “success as a failure” and delivers some of the best and most inspiring anecdotes you may ever hear. Finding comfort in the uncomfortable, the preference of pain in the moment to the pain of regret, and how nobody just wakes up great, are all pieces of Saul’s story and all accompanied by a thrilling retelling from his life. Eager to hear from someone who grinded their way into working at Disney? Needing that one story and the honest bluntness that comes with it to get you after your own success? Don’t miss this one.

Youtube Link to This Episode 

Saul’s Website/Podcast 

Saul’s Instagram 

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

📧If you have feedback for the show, please email [email protected] 

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.

ℹ️Habits & Hustle Website

📚Habit Nest Website

📱Follow Jennifer

– Instagram

– Facebook

– Twitter

– Jennifer’s Website

Dave Asprey is a Biohacking Expert, Founder of Bulletproof, 4x NYT Bestseller. Genuinely the father of Biohacking, like, he’s in the dictionary for the term, Dave guides us through and explains his lifestyle and the science behind what he does and how he does it. The results are there. He spends less time working out than you and still stays in shape, is nearly 50, and has the eyes and brain of a 20-year-old, and he eats when he needs to and doesn’t get hungry. It’s tricks, but not a trick on you. A trick on your brain, and he’s not hiding how to do it. You’ve just gotta listen to this episode.

Youtube Link to This Episode

Dave’s Instagram

Dave’s Website

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

📧If you have feedback for the show, please email [email protected] 

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.

ℹ️Habits & Hustle Website

📚Habit Nest Website

📱Follow Jennifer

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– Facebook

– Twitter

– Jennifer’s Website

Jillian Michaels is a Fitness Authority, Businesswoman, 8x NY Best Selling Author, and TV Personality. As a staple in the fitness community, Jillian is not afraid to take a stance on the facts regarding health. Jillian takes swings at keto, the ideas around weight and health, and the PC framings that may be potential harms in people’s lives. From her own fitness DVDs to her now incredibly successful app, Jillian tries to bring health, fitness, and wellness in a professional, informative, accessible way to as many people as possible. This episode dives a few layers deeper on the overused saying, “find your “why,” but from a refreshing perspective. She’s a wealth of information, and stronghold of opinions, and a hard-working, longstanding part of the fitness world. You don’t want to miss what she has to say.

Youtube Link to This Episode

Jillian’s Instagram

Jillian’s Website

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

📧If you have feedback for the show, please email [email protected] 

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.

ℹ️Habits & Hustle Website

📚Habit Nest Website

📱Follow Jennifer

– Instagram

– Facebook

– Twitter

– Jennifer’s Website

Sarah Jakes Roberts is a Bestselling Author, Businesswoman, and Modern Woman of Faith. From being raised by worship leaders and having a baby as a teen to speaking to a crowd of 18,000 at 24 years old and sharing her truth, to traveling worldwide speaking to 30,000 people, even to now reaching as many people as she can virtually Sarah has a powerful way with words and immense wisdom from a large life lived for such a young person. Though her message is based in essence on her faith, she breaches the gap into secular easily and speaks to the human condition ensuring anyone can find worthwhile meaning in her words regardless of religion. As a successful leader, businesswoman, and author she shares her struggles, her victories, and everything in between with inspiring, uplifting, and informative little nuggets that may be exactly what you’ve been needing to hear. Don’t miss this one.

Youtube Link to This Episode

Sarah’s Website

Woman Evolve Instagram

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

📧If you have feedback for the show, please email [email protected] 

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.

ℹ️Habits & Hustle Website

📚Habit Nest Website

📱Follow Jennifer

– Instagram

– Facebook

– Twitter

– Jennifer’s Website

Dr. Caroline Leaf is a Neuroscientist, Mental Health & Mind Expert, and Bestselling Author. She breaks down the importance of mindset and the power the mind actually has over the body from a researched scientific point of view. Changing our understanding of habit-forming, explaining the danger of how we describe “mental illness,” and detailing how our mood can affect our organs and vice versa, Dr. Leaf restructures and expands how we should be approaching our day-to-day lives. Stalled by your own mental struggles and nothing’s helped? Having trouble forming habits when you’ve followed what everyone else has said should work? Here’s a hint: 63 days. Now check out the episode to find out what that means.

Youtube Link to This Episode

Dr. Leaf’s Website 

Dr. Leaf’s Instagram 

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

📧If you have feedback for the show, please email [email protected] 

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.

ℹ️Habits & Hustle Website

📚Habit Nest Website

📱Follow Jennifer

– Instagram

– Facebook

– Twitter

– Jennifer’s Website