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6 Pillars for Daily Mental Health with Sir John Kirwan
Sir John Kirwan is a New Zealand Mental Health advocate, former All Black, and former rugby union coach.
He has written two books on the subject of mental health, has spoken openly about his battles with depression, and been honoured for his services to mental health.
John spoke openly about his struggles with mental health and how he no longer wanted to stick around to deal with it. He got to an incredibly low point and tried to jump out of a window, but instead chose not to when a fellow rugby player told him he was a good guy.
John has established the Sir John Kirwan Foundation to help young people understand mental health. He has also co-founded a workplace wellbeing platform with tech entrepreneur Adam Clark called Groov. Groov is being used by leading workplaces across New Zealand and Australia, including DB Breweries, Kiwibank, Barfoot & Thompson, and the Royal Australasian College of Surgeons.
This episode is definitely one for the books. John was so open, honest and vulnerable and I certainly learnt a lot from him. Please share this with all of your loved ones.
- Download the groov app here : https://www.groovnow.com/app
- Check out Mitey here - https://www.mitey.org.nz
- Connect with John here - https://www.linkedin.com/in/sir-john-kirwan/
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Click here to Become a VIP supporter of Lead On Purpose: https://www.buzzsprout.com/1583287/support
If you would like to help James continue to bring on world-class guests, please consider making a small recurring donation to cover the back end, admin and editing costs. For many years, James has dedicated countless hours to the show and would LOVE to continue bringing you global thought leaders.Thank you for your support. It is greatly appreciated.With much gratitude.
Full Transcript, Quote Cards, and a Show Summary are available here:
https://www.jjlaughlin.com/blog
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Website: https://www.jjlaughlin.com
YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA
Facebook: https://www.facebook.com/JamesLaughlinOfficial
Instagram: https://www.instagram.com/jameslaughlinofficial/
Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035
Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ
LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Send me a personal text message
- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]
Support the show
The Secret to High Performance
Former World Champion, James Laughlin, shares his high-performance habits, methodologies, and tips for leaders and high performers.
Send me a personal text message
Support the show
How to see possibilities instead of problems with Elisa Schmitz
Elisa A. Schmitz is an award-winning Latina entrepreneur and journalist. She is the founder and CEO of 30Seconds.com, with millions of unique users every month. She is also the founder of iParenting, a “Best of the Web” digital media company that was acquired by the Walt Disney Company.
Elisa is the author of the new book Become the Fire: Transform Life’s Chaos into Business and Personal Success. “We all experience chaos, challenges, and friction in our lives. Although it manifests in unique and personal ways – racism, ageism, sexism, abuse, illness, disease, disability, divorce, disconnection, inequality, injustice, and more — everyone deals with it. But women who are outsiders experience it more intensely,” says Elisa.
Elisa spoke openly and honestly about her experience in life and what she has learnt. She is incredibly passionate and I thoroughly enjoyed this interview.
More information at www.elisaschmitz.com and www.becomethefire.com.
----
Click here to Become a VIP supporter of Lead On Purpose: https://www.buzzsprout.com/1583287/support
If you would like to help James continue to bring on world-class guests, please consider making a small recurring donation to cover the back end, admin and editing costs. For many years, James has dedicated countless hours to the show and would LOVE to continue bringing you global thought leaders.
Thank you for your support. It is greatly appreciated
With much gratitude.
Full Transcript, Quote Cards, and a Show Summary are available here:
https://www.jjlaughlin.com/blog
-----
Website: https://www.jjlaughlin.com
YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA
Facebook: https://www.facebook.com/JamesLaughlinOfficial
Instagram: https://www.instagram.com/jameslaughlinofficial/
Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035
Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ
LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Send me a personal text message
Support the show
How to see possibilities instead of problems with Elisa Schmitz
Elisa A. Schmitz is an award-winning Latina entrepreneur and journalist. She is the founder and CEO of 30Seconds.com, with millions of unique users every month. She is also the founder of iParenting, a “Best of the Web” digital media company that was acquired by the Walt Disney Company.
Elisa is the author of the new book Become the Fire: Transform Life’s Chaos into Business and Personal Success. “We all experience chaos, challenges, and friction in our lives. Although it manifests in unique and personal ways – racism, ageism, sexism, abuse, illness, disease, disability, divorce, disconnection, inequality, injustice, and more — everyone deals with it. But women who are outsiders experience it more intensely,” says Elisa.
Elisa spoke openly and honestly about her experience in life and what she has learnt. She is incredibly passionate and I thoroughly enjoyed this interview.
More information at www.elisaschmitz.com and www.becomethefire.com.
----
Click here to Become a VIP supporter of Lead On Purpose: https://www.buzzsprout.com/1583287/support
If you would like to help James continue to bring on world-class guests, please consider making a small recurring donation to cover the back end, admin and editing costs. For many years, James has dedicated countless hours to the show and would LOVE to continue bringing you global thought leaders.
Thank you for your support. It is greatly appreciated
With much gratitude.
Full Transcript, Quote Cards, and a Show Summary are available here:
https://www.jjlaughlin.com/blog
-----
Website: https://www.jjlaughlin.com
YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA
Facebook: https://www.facebook.com/JamesLaughlinOfficial
Instagram: https://www.instagram.com/jameslaughlinofficial/
Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035
Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ
LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Send me a personal text message
- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]
Support the show
5 Steps to Embracing Your Purpose
Former World Champion, James Laughlin, shares his high-performance habits, methodologies, and tips for leaders and high performers.
Send me a personal text message
Support the show
6 Secrets to Powerful Answers with Dr. Brian Glibkowski
Dr. Brian Glibkowski is an author and researcher who is passionate about the role that both questions and answers play in life and business.
His journey started with his research on questions. He authored an article on questions that has been recognized by the Association of Human Resource Development as one of ten articles that will shape the 21st century.
One thing that really stuck out to Brian during his research, was the fact that we focus so heavily on questions, and not nearly enough on answers. We are all trying to formulate and ask the right questions, but we spend very little time thinking about powerful answers and how best to answer different questions.
His new book is Answer Intelligence: Raise Your AQ. The book introduces a new science of answers that is nominated for a 2022 Prose award for professional and scholarly excellence. The book rights have been purchased for translation into multiple languages. The AQ framework has been adopted by universities, including the Imperial College of London BusinessSchool(globaltop20). CertifiedAQ Partners from the USA, UK, UAE, Australia, India, and elsewhere use AQ with forward thinking organizations around the world.
- Connect with Brian here - https://www.raiseyouraq.com/glibkowski.html
- Purchase your copy of his new book here - https://www.amazon.com/Answer-Intelligence-Raise-Your-Aq/dp/1839828730
----
Click here to Become a VIP supporter of Lead On Purpose: https://www.buzzsprout.com/1583287/support
If you would like to help James continue to bring on world-class guests, please consider making a small recurring donation to cover the back end, admin and editing costs. For many years, James has dedicated countless hours to the show and would LOVE to continue bringing you global thought leaders.
Thank you for your support. It is greatly appreciated.
With much gratitude.
Full Transcript, Quote Cards, and a Show Summary are available here:
https://www.jjlaughlin.com/blog
-----
Website: https://www.jjlaughlin.com
YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA
Facebook: https://www.facebook.com/JamesLaughlinOfficial
Instagram: https://www.instagram.com/jameslaughlinofficial/
Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035
Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ
LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Send me a personal text message
Support the show
6 Secrets to Powerful Answers with Dr. Brian Glibkowski
Dr. Brian Glibkowski is an author and researcher who is passionate about the role that both questions and answers play in life and business.
His journey started with his research on questions. He authored an article on questions that has been recognized by the Association of Human Resource Development as one of ten articles that will shape the 21st century.
One thing that really stuck out to Brian during his research, was the fact that we focus so heavily on questions, and not nearly enough on answers. We are all trying to formulate and ask the right questions, but we spend very little time thinking about powerful answers and how best to answer different questions.
His new book is Answer Intelligence: Raise Your AQ. The book introduces a new science of answers that is nominated for a 2022 Prose award for professional and scholarly excellence. The book rights have been purchased for translation into multiple languages. The AQ framework has been adopted by universities, including the Imperial College of London BusinessSchool(globaltop20). CertifiedAQ Partners from the USA, UK, UAE, Australia, India, and elsewhere use AQ with forward thinking organizations around the world.
- Connect with Brian here - https://www.raiseyouraq.com/glibkowski.html
- Purchase your copy of his new book here - https://www.amazon.com/Answer-Intelligence-Raise-Your-Aq/dp/1839828730
----
Click here to Become a VIP supporter of Lead On Purpose: https://www.buzzsprout.com/1583287/support
If you would like to help James continue to bring on world-class guests, please consider making a small recurring donation to cover the back end, admin and editing costs. For many years, James has dedicated countless hours to the show and would LOVE to continue bringing you global thought leaders.
Thank you for your support. It is greatly appreciated.
With much gratitude.
Full Transcript, Quote Cards, and a Show Summary are available here:
https://www.jjlaughlin.com/blog
-----
Website: https://www.jjlaughlin.com
YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA
Facebook: https://www.facebook.com/JamesLaughlinOfficial
Instagram: https://www.instagram.com/jameslaughlinofficial/
Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035
Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ
LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Send me a personal text message
- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]
Support the show
The Formula For Making Hard Decisions
Former World Champion, James Laughlin, shares his high-performance habits, methodologies, and tips for leaders and high performers.
Send me a personal text message
Support the show
#1 way to deal with pressure with Performance Psychologist Jonah Oliver
Jonah Oliver is one of Australia’s best Performance psychologists. He has worked with some of the world’s top professional golfers, Olympic athletes, professional soccer teams, surgeons, indigenous performing artists, and endurance tri-athletes to name just a few.
Jonah is passionate about helping people fulfil their potential on the biggest stage. Jonah values mastery, curiosity and playfulness, and he makes sure to bring these into his work. Jonah combines his training in sports psychology and neuroscience, and breaks down complex theories into simple and effective techniques.
Jonah also specialises in the identification, development and mentorship of leaders within the business world, integrating his experience in both sport and business.
This episode really blew my mind and helped me understand performance psychology in a much more practical way.
Connect with Jonah here - https://jonaholiver.com/contact
----
Click here to Become a VIP supporter of Lead On Purpose: https://www.buzzsprout.com/1583287/support
Full Transcript, Quote Cards, and a Show Summary are available here: https://www.jjlaughlin.com/blog
-----
Website: https://www.jjlaughlin.com
YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA
Facebook: https://www.facebook.com/JamesLaughlinOfficial
Instagram: https://www.instagram.com/jameslaughlinofficial/
Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035
Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ
LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Send me a personal text message
Support the show
#1 way to deal with pressure with Performance Psychologist Jonah Oliver
Jonah Oliver is one of Australia’s best Performance psychologists. He has worked with some of the world’s top professional golfers, Olympic athletes, professional soccer teams, surgeons, indigenous performing artists, and endurance tri-athletes to name just a few.
Jonah is passionate about helping people fulfil their potential on the biggest stage. Jonah values mastery, curiosity and playfulness, and he makes sure to bring these into his work. Jonah combines his training in sports psychology and neuroscience, and breaks down complex theories into simple and effective techniques.
Jonah also specialises in the identification, development and mentorship of leaders within the business world, integrating his experience in both sport and business.
This episode really blew my mind and helped me understand performance psychology in a much more practical way.
Connect with Jonah here - https://jonaholiver.com/contact
----
Click here to Become a VIP supporter of Lead On Purpose: https://www.buzzsprout.com/1583287/support
Full Transcript, Quote Cards, and a Show Summary are available here: https://www.jjlaughlin.com/blog
-----
Website: https://www.jjlaughlin.com
YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA
Facebook: https://www.facebook.com/JamesLaughlinOfficial
Instagram: https://www.instagram.com/jameslaughlinofficial/
Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035
Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ
LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Send me a personal text message
- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]
Support the show
From the publisher's feed
Habits of High Performers is a podcast for people who want to win at life without burning out or losing what matters most.
Each week, James Laughlin sits down with world…
These are not hype driven conversations. They are practical, grounded, and deeply human. The focus is on what actually works when it comes to performance, health, leadership, relationships, and meaning.
Hosted by James Laughlin, author of the #1 best selling book Habits of High Performers, high performance leadership coach, keynote speaker, and seven time world champion drummer, the show distils lessons from the world’s best into simple, actionable tools you can apply immediately.
If you want to perform at a high level, live with intention, and build a life you do not need to escape from, this podcast is for you.

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