Habits of High Performers Podcast with James Laughlin

In this episode of the Habits of High Performers Podcast, I sit down with Nic from Binge Free Bestie to unpack why binge eating is so common in high performers, and why it so often stays hidden behind success. 

Nic shares her own recovery story, the binge restrict cycle, and how shame and perfectionism keep people stuck. We also explore why binge eating has no “look”, why quick fix tools do not work long term without mindset and nervous system work, and how to build real food freedom.

If you’ve ever felt disciplined everywhere else but powerless around food, this episode will give you simple, practical tools you can use immediately.

• Join the next cohort of “The Break Up” with Nicole here - https://thebreakupgroup.bingefreebestie.com/home 
• Link to freebie from Nicole: https://bingefreebestie.com/freebie/
• Nicole’s Website: https://bingefreebestie.com
• Nicoles Instagram: https://www.instagram.com/bingefreebestie/
• If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected]

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

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In this episode of the Habits of High Performers Podcast, I sit down with Hal Elrod, the creator of The Miracle Morning, to unpack the habits, mindset, and personal responsibility that shape extraordinary lives.

Hal shares the life defining moments that forged his philosophy, from being declared dead after a high speed car crash, to rebuilding his body, career, and identity from the ground up. We explore stoicism in action, radical acceptance, and why daily personal development is not optional if you want sustained success.

This conversation is about far more than morning routines. It’s about agency, resilience, and choosing who you become when life does not go to plan.

If you want a simple, proven framework to upgrade your mindset, habits, and performance without burning out, this episode will give you both the philosophy and the practical tools to start.

• Grab your copy of the Miracle Morning here - https://miraclemorning.com/books/
• Watch the Miracle Morning movie here - https://miraclemorning.com/movie/?_gl=1*17vmsao*_ga*MTkyNTg0Njk1Mi4xNzA2MjEyODEx*_ga_1J8DY9YF82*MTcyNzI3MzA2MS40LjAuMTcyNzI3MzA2MS42MC4wLjA.
• If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected]

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

In this first episode of Habits of High Performers Podcast, I sit down with Caroline to explain why the podcast has evolved from Lead On Purpose and what this new chapter is really about. We talk habits over hustle, consistency over intensity, and why real performance is built quietly over time.

What we cover:

• Why the podcast was rebranded and what listeners can expect from this new season
• The habits that actually drive health, energy, and long term performance
• Installing habits versus breaking them, and why stopping behaviours often matters more
• How simple systems, triggers, and rewards make habits stick
• Why ease, simplicity, and patience outperform grind and pressure

If you want to perform better without burning out, and build habits that actually last, this episode sets the tone for everything to come.

• Grab your High Performance Planner here - https://www.jjlaughlin.com/planner
• If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected]

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

In this episode of Lead On Purpose, I sit down with Robbie Paul from Icehouse Ventures to demystify venture capital and what it really takes to back world class founders. We unpack risk and reward, bootstrapping versus raising capital, the traits behind standout leadership, and why trust and honesty are non negotiable in a long game industry.

What we cover:

• What venture capital actually is, and why it has a different risk and return profile to KiwiSaver and index funds
• Bootstrapping versus taking capital, and how external funding can level up ambition, clarity, and accountability
• Behind the scenes stories from Kiwi success plays like Crimson and Power by Proxy, and what makes a founder worth backing
• The reality of failure in venture, why safe bets rarely create outsized outcomes, and what successful founders do differently
• How to pitch and build relationships the right way, plus why honesty beats hype when trust is the real currency

If you want a clearer understanding of how great companies are built, why people matter more than ideas, and what long term leadership really looks like, this conversation will stretch your thinking.

• You can learn more about IceHouse Ventures here - https://www.icehouseventures.co.nz/investors
• Connect with Robbie on LinkedIn here - https://www.linkedin.com/in/robertjpaul/?originalSubdomain=nz
• If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected]

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

In this episode of Lead On Purpose, I sit down with Sam Stubbs, founder of Simplicity, to unpack why simplicity is the ultimate performance advantage. In life. In leadership. And especially with money. We talk about dignity, choices, long game thinking, and how KiwiSaver could help build a fairer future for everyday Kiwis.

What we cover:

• Why Sam founded Simplicity and the idea of being a “dignity company” that gives people more choices
• The hedonistic treadmill, why more money stops adding happiness, and why giving feels better than getting
• Why money is simpler than the finance world makes it look, and the two hour fundamentals anyone can learn
• The hidden power of fees, compounding, and why long term investing beats chasing short term performance
• How KiwiSaver could fund New Zealand’s future, from infrastructure to housing, and what it means for the next 30 years

If you want a clearer way to think about money, purpose, and the long game, this conversation will make you feel calmer. And more in control.

• Grab a copy of Money Made Simple here - https://simplicity.kiwi/money-made-simple-book
• You can view Sorted website here - https://sorted.org.nz
• You can view MoneyHub website here - https://www.moneyhub.co.nz
• Check out Simplicity here - https://simplicity.kiwi
• If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected]

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

In this episode of Lead On Purpose, I sit down with Thomas McClary, founding member and lead guitarist of The Commodores, to unpack how purpose, love, and intention can carry you through adversity, shape world class success, and keep you grounded when life gets loud.

What we cover:

• His childhood integrating a white school in Florida, and why he chose love over bitterness
• How music became a bridge for unity, and the start of his intentional approach to impact
• The origin story of The Commodores, meeting Lionel Richie, and the “Black Beatles” vision
• Perseverance in the early grind, leading to opening for The Jackson 5 and global momentum
• Staying grounded in fame, leading with humility, and measuring life by moments and who you touch

If you want a reminder that your purpose is bigger than your pain, and that intention can turn even the hardest chapters into fuel, this conversation will stay with you.

• Follow Thomas on IG here - https://www.instagram.com/thomas_mcclary/?hl=en
• If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected]

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

In this episode of Lead On Purpose, I sit down with Mary Holm, author of Rich Enough, to unpack how everyday Kiwis can build wealth simply, avoid common money traps, and focus on what actually leads to a rich life.

What we cover:

• Why “rich enough” beats chasing more, and what money can and cannot do for happiness
• The two KiwiSaver choices that matter most: risk level first, low fees second
• Why low fee index investing and patience usually outperform chasing returns
• How to balance KiwiSaver with investing outside it to get bonuses without locking all your money away
• Renting vs owning, property myths, and the most common financial mistakes Kiwis make

If you want a calmer, clearer approach to money that supports both your future and your life right now, this conversation will give you a simple framework to work from.

• Grab a copy of ‘Rich Enough’ here - https://www.paperplus.co.nz/shop/books/non-fiction/business-finance-law/finance-economics/rich-enough
• Have a look at Sorted Smart Investor tool - https://smartinvestor.sorted.org.nz
• If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected]

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

In this episode of Lead On Purpose, I sit down with Elise Balsillie from Thryv to unpack what small and medium businesses can do to keep up with the pace of AI, automation, and digital change, without losing their culture, their margins, or their sanity.

What we cover:

• How Thryv runs a fully remote team of around 400 people across Australia and New Zealand, and the culture systems that make it work
• Why remote can improve both productivity and customer service, including flexible hours that fit real small business life
• How to get back to your zone of genius by automating admin, bookings, reminders, reviews, and overdue invoice follow ups
• The new visibility game for small businesses: being found in AI search, why directories still matter, and how to write in natural language
• Why customer data wins, how to segment properly, and how a CRM helps you sell with less pressure and more relationship built in

If you’re a small business owner feeling stretched by marketing, emails, and endless admin, this conversation will help you simplify your systems, free up your time, and build a business that performs without costing you your wellbeing and relationships.

• Learn more about Thryv here: https://www.thryv.com
• Connect with Elise on LinkedIn here: https://www.linkedin.com/in/elise-balsillie-8aa1a892/?originalSubdomain=au
• If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected]

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goal

In this episode of Lead On Purpose, I sit down with Dr Jack Groppel, co founder of the Human Performance Institute, to explore the hidden cost of achievement, and what it really takes to win in your career without losing yourself and the people you love.

What we cover:

• The “watch me” drive, people pleasing, and how early approval seeking fuels ambition
• Why world class achievement can mask insecurity, and the personal cost of always saying yes
• Boundaries as a leadership skill, and the simple filter: what matters most right now
• Adoption and fatherhood, and the two weeks in China that reshaped his definition of success
• Mountains Within, and how to pursue meaning alongside achievement, not after it

If you’re driven, ambitious, and constantly chasing the next goal, this conversation will help you zoom out, reset your definition of high performance, and lead your life with more purpose, presence, and integrity..

• Connect with Jack on linkedin here - https://www.linkedin.com/in/jackgroppel/
• Grab a copy of Jacks book here - https://www.amazon.com/Mountains-Within-Achievement-Mountain-Everything/dp/B0G4G8YG58
• If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected]

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals

In this episode of Lead On Purpose, I sit down with Chris Naugle to unpack why money feels awkward for so many people, and how to shift from scarcity and stress into clarity and control.

What we cover:

• Why money feels scarce, and how wealth starts with creation and solving other people’s problems
• Rich vs wealthy, and why looking successful often means living on credit and giving it all back
• Giving as a practical money habit, including Chris’s “donation letters” exercise to rewire abundance
• The “be your own bank” concept, and how to recapture interest and recycle cash flow instead of feeding banks
• Investing and big purchases through a new lens, only back what you understand, avoid chasing high returns, and treat cars like a system not an expense

If you’ve ever earned well but still felt behind, anxious about money, or unsure why it never seems to stick, this episode will fundamentally change how you think about money and how you use it.

• Learn more about Chris here - https://www.chrisnaugle.com
• Connect with Chris on IG here - https://www.instagram.com/thechrisnaugle/
• Grab a copy of Chris’ book here - https://www.chrisnaugle.com/book/
• Watch Chris’ videos on YT here - https://www.youtube.com/@TheChrisNaugle/videos
• If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected]

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show