Habits of High Performers Podcast with James Laughlin

How to enforce Brave Boundaries with Dr. Sasha Shillcutt

Dr. Sasha Shillcutt is a renowned cardiac anesthesiologist, professor, bestselling author and CEO/Founder of Brave Enough. Sasha’s TEDx talk titled Resilience: The Art of Failing Forward has been viewed by more than 50K. Her writing has been published in both the prestigious New England Journal of Medicine and JAMA. She’s the author of the new book, Brave Boundaries: Strategies to Say No, Stand Strong and Take Control of Your Time (HCI Books, September 6) and host of The Brave Enough Show podcast.  

When someone asks you for help, what do you say? Typically the answer is yes! And many of us have an “if not me, then who?” mindset. But after years of saying yes and prioritizing the needs of others, Sasha found herself exhausted, overcommitted, and empty.  

In Brave Boundaries, she shares how she moved from surviving to thriving by stepping out of expectations, recreating her life according to her priorities and well-being. She began to set boundaries.  

Utilizing practical and powerful tools, concepts, and exercises, Sasha invites you into a new way of life. She shares personal and professional expertise on how we can overcome burnout and take back control of our time and lives by learning to set clear work-life boundaries. 


Visit Dr. Sasha online at : https://www.becomebraveenough.com


Buy your copy of “Brave Boundaries” here: https://www.becomebraveenough.com/books


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Full Transcript, Quote Cards, and a Show Summary are available here:


https://www.jjlaughlin.com/blog

Send me a personal text message

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How to enforce Brave Boundaries with Dr. Sasha Shillcutt

Dr. Sasha Shillcutt is a renowned cardiac anesthesiologist, professor, bestselling author and CEO/Founder of Brave Enough. Sasha’s TEDx talk titled Resilience: The Art of Failing Forward has been viewed by more than 50K. Her writing has been published in both the prestigious New England Journal of Medicine and JAMA. She’s the author of the new book, Brave Boundaries: Strategies to Say No, Stand Strong and Take Control of Your Time (HCI Books, September 6) and host of The Brave Enough Show podcast.  

When someone asks you for help, what do you say? Typically the answer is yes! And many of us have an “if not me, then who?” mindset. But after years of saying yes and prioritizing the needs of others, Sasha found herself exhausted, overcommitted, and empty.  

In Brave Boundaries, she shares how she moved from surviving to thriving by stepping out of expectations, recreating her life according to her priorities and well-being. She began to set boundaries.  

Utilizing practical and powerful tools, concepts, and exercises, Sasha invites you into a new way of life. She shares personal and professional expertise on how we can overcome burnout and take back control of our time and lives by learning to set clear work-life boundaries. 


Visit Dr. Sasha online at : https://www.becomebraveenough.com


Buy your copy of “Brave Boundaries” here: https://www.becomebraveenough.com/books


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Full Transcript, Quote Cards, and a Show Summary are available here:


https://www.jjlaughlin.com/blog

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

Unlock Your Authentic Self with Annie Leib

Working for a major pharmaceutical company Annie discovered she was being treated as a statistic, not as a whole person. 

After leaving a decade-long career she received her executive MBA and crafted a unique modality called the BREATH Framework which helps guide blocked professionals to find fulfillment and unlock their true authentic selves. 

Annie has worked with Fortune 500 companies including a multi-billion dollar corporation to create better leaders who have a direct impact on staff loyalty, client retention, and an increased bottom line. 

Her genuine, unconventional, and unorthodox style has created major transformational shifts in the companies and leaders within them. 

Because when you take care of your people, your people will take care of your business. 


Visit Annie online at : https://annieleib.com


Connect with Annie on LinkedIn: https://www.linkedin.com/in/annieleibmba/


Buy your copy of “Begin with the BREATH” book here: https://amzn.to/3eUf7vf 


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Full Transcript, Quote Cards, and a Show Summary are available here:


https://www.jjlaughlin.com/blog

Send me a personal text message

Support the show

Unlock Your Authentic Self with Annie Leib

Working for a major pharmaceutical company Annie discovered she was being treated as a statistic, not as a whole person. 

After leaving a decade-long career she received her executive MBA and crafted a unique modality called the BREATH Framework which helps guide blocked professionals to find fulfillment and unlock their true authentic selves. 

Annie has worked with Fortune 500 companies including a multi-billion dollar corporation to create better leaders who have a direct impact on staff loyalty, client retention, and an increased bottom line. 

Her genuine, unconventional, and unorthodox style has created major transformational shifts in the companies and leaders within them. 

Because when you take care of your people, your people will take care of your business. 


Visit Annie online at : https://annieleib.com


Connect with Annie on LinkedIn: https://www.linkedin.com/in/annieleibmba/


Buy your copy of “Begin with the BREATH” book here: https://amzn.to/3eUf7vf 


----


Full Transcript, Quote Cards, and a Show Summary are available here:


https://www.jjlaughlin.com/blog

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

No Excuses with Dave Letele

Born the son of Auckland Mongrel Mob leader, Dave once said, "I should definitely be in jail or dead, one of the two ... but because I'm not, I feel like I'm blessed. I share my story to give hope and help to others." 

Dave Letele is an author, a community leader, life coach and motivational speaker. Dave is well-known for his professional boxing and days playing in Rugby League. He has recently released a book titled “No Excuses” which is about his journey from rags to riches, and fat to fit.

Dave also runs Buttabean Motivation, which helps people lose weight and learn to keep it off and lead healthier lives. He also has a food bank for people in need.

Dave has been through a lot of adversity in his life and he refuses to let it break him down. He is a true inspiration and we are honoured to have had him on the show!


Visit Dave online at : https://bit.ly/3R9Gj7b


Join the BBM Movement here: https://bit.ly/3wOkaTK


Buy your copy of his new book here: https://bit.ly/3egVYDj


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Full Transcript, Quote Cards, and a Show Summary are available here:


https://www.jjlaughlin.com/blog

Send me a personal text message

Support the show

No Excuses with Dave Letele

Born the son of Auckland Mongrel Mob leader, Dave once said, "I should definitely be in jail or dead, one of the two ... but because I'm not, I feel like I'm blessed. I share my story to give hope and help to others." 

Dave Letele is an author, a community leader, life coach and motivational speaker. Dave is well-known for his professional boxing and days playing in Rugby League. He has recently released a book titled “No Excuses” which is about his journey from rags to riches, and fat to fit.

Dave also runs Buttabean Motivation, which helps people lose weight and learn to keep it off and lead healthier lives. He also has a food bank for people in need.

Dave has been through a lot of adversity in his life and he refuses to let it break him down. He is a true inspiration and we are honoured to have had him on the show!


Visit Dave online at : https://bit.ly/3R9Gj7b


Join the BBM Movement here: https://bit.ly/3wOkaTK


Buy your copy of his new book here: https://bit.ly/3egVYDj


----


Full Transcript, Quote Cards, and a Show Summary are available here:


https://www.jjlaughlin.com/blog

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

Overcome Extreme Adversity with Peter Mutabazi.

We are so excited to publish our 100th episode! This could not have come at a better time, with Father’s Day in New Zealand this Sunday - the timing for this episode couldn’t be any more perfect! Peter Mutabazi is an absolutely magnificent human. This conversation is one that I won’t forget and it is filled with inspiration and hope.

At age ten, Peter Mutabazi ran away from home in rural Uganda to escape his abusive father. For five years Peter survived on the streets of Kampala, a city of 1.5 million, until one man saw potential in him. This one person not only supported Peter through school but altered Peter’s outlook on life in every possible way. Since then, Peter has served as a relief coordinator during the Rwandan genocide, worked for the International Committee of Red Cross during the Sudan conflict, immigrated to the United States, fostered countless children, and became a single foster and adoptive parent. He speaks seven languages and has traveled to more than 100 countries as an international advocate for vulnerable children.

Now I Am Known is Peter’s inspiring true story. In it he reveals the transformational power of taking risks, learning to forgive, overcoming self-doubt, breaking negative patterns, and believing in a better future. He becomes a friend in this must-read, encouraging you to propel forward into a purpose-driven life marked by hope and meaning.


Visit Peter online at : https://nowiamknown.com


Purchase your copy of his book here : https://nowiamknown.com/pages/book 


Follow Peter’s hilarious instagram page here: https://bit.ly/3Q5Eln1


----


Full Transcript, Quote Cards, and a Show Summary are available here:


https://www.jjlaughlin.com/blog

Send me a personal text message

Support the show

Overcome Extreme Adversity with Peter Mutabazi.

We are so excited to publish our 100th episode! This could not have come at a better time, with Father’s Day in New Zealand this Sunday - the timing for this episode couldn’t be any more perfect! Peter Mutabazi is an absolutely magnificent human. This conversation is one that I won’t forget and it is filled with inspiration and hope.

At age ten, Peter Mutabazi ran away from home in rural Uganda to escape his abusive father. For five years Peter survived on the streets of Kampala, a city of 1.5 million, until one man saw potential in him. This one person not only supported Peter through school but altered Peter’s outlook on life in every possible way. Since then, Peter has served as a relief coordinator during the Rwandan genocide, worked for the International Committee of Red Cross during the Sudan conflict, immigrated to the United States, fostered countless children, and became a single foster and adoptive parent. He speaks seven languages and has traveled to more than 100 countries as an international advocate for vulnerable children.

Now I Am Known is Peter’s inspiring true story. In it he reveals the transformational power of taking risks, learning to forgive, overcoming self-doubt, breaking negative patterns, and believing in a better future. He becomes a friend in this must-read, encouraging you to propel forward into a purpose-driven life marked by hope and meaning.


Visit Peter online at : https://nowiamknown.com


Purchase your copy of his book here : https://nowiamknown.com/pages/book 


Follow Peter’s hilarious instagram page here: https://bit.ly/3Q5Eln1


----


Full Transcript, Quote Cards, and a Show Summary are available here:


https://www.jjlaughlin.com/blog

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

The Secret to EQ with Dr. Karyn Gordon. This week I was lucky enough to sit down with Dr. Karyn Gordon to talk about all things EQ and Leadership!

A Wall Street Journal Bestselling author, TED Talk speaker and nominated for the 2021 RBC Canadian Women Entrepreneur Award, Dr. Karyn Gordon is the CEO and co-founder of DK Leadership. 

She has spoken live to more than ½ million people in 17 countries – including Fortune 500 executives, family businesses, entrepreneurs, professional associations, school boards and families. 

She was invited to collaborate with professors from The Wharton School to develop an EQ curriculum for family businesses and The Consul General of Canada in New York hosted a private reception honouring her work for organisations and families. 

Dr. Karyn has a Doctorate in Marriage & Family with additional certifications in leadership, Emotional Intelligence and career direction. She has served as the media spokesperson for Maple Leaf Foods, Microsoft, eHarmony and UNICEF. A professional counsellor for 25 years, executive coach she is also a media personality who has consulted for Good Morning America, Forbes, Inc, The New York Times and Cityline.   

She lives in Toronto with her adored husband of 20 years, twin teens and 2 high-energy puppies. She has many hobbies including interior design, tennis, skiing and spending time with her family! 


Visit her online at - www.dkleadership.org


Free Leadership EQ Scorecard: https://dkleadership.org/connect/


Grab your copy of her book here: https://amzn.to/3ceIUxH


Visit her on LinkedIn at- @drkaryngordon 


Visit her on Instagram at- @dr.karyngordon

Listen to her TedTalk: https://youtu.be/HOR0tc_mjVQ


----


Full Transcript, Quote Cards, and a Show Summary are available here:


https://www.jjlaughlin.com/blog


https://www.jjlaughlin.com/leadershipnewzealand

Send me a personal text message

Support the show

The Secret to EQ with Dr. Karyn Gordon. This week I was lucky enough to sit down with Dr. Karyn Gordon to talk about all things EQ and Leadership!

A Wall Street Journal Bestselling author, TED Talk speaker and nominated for the 2021 RBC Canadian Women Entrepreneur Award, Dr. Karyn Gordon is the CEO and co-founder of DK Leadership. 

She has spoken live to more than ½ million people in 17 countries – including Fortune 500 executives, family businesses, entrepreneurs, professional associations, school boards and families. 

She was invited to collaborate with professors from The Wharton School to develop an EQ curriculum for family businesses and The Consul General of Canada in New York hosted a private reception honouring her work for organisations and families. 

Dr. Karyn has a Doctorate in Marriage & Family with additional certifications in leadership, Emotional Intelligence and career direction. She has served as the media spokesperson for Maple Leaf Foods, Microsoft, eHarmony and UNICEF. A professional counsellor for 25 years, executive coach she is also a media personality who has consulted for Good Morning America, Forbes, Inc, The New York Times and Cityline.   

She lives in Toronto with her adored husband of 20 years, twin teens and 2 high-energy puppies. She has many hobbies including interior design, tennis, skiing and spending time with her family! 


Visit her online at - www.dkleadership.org


Free Leadership EQ Scorecard: https://dkleadership.org/connect/


Grab your copy of her book here: https://amzn.to/3ceIUxH


Visit her on LinkedIn at- @drkaryngordon 


Visit her on Instagram at- @dr.karyngordon

Listen to her TedTalk: https://youtu.be/HOR0tc_mjVQ


----


Full Transcript, Quote Cards, and a Show Summary are available here:


https://www.jjlaughlin.com/blog


https://www.jjlaughlin.com/leadershipnewzealand

Send me a personal text message

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show