Do you have an inner critic? A voice that is constantly a perfectionist and pointing out when you mess up and all of your other shortcomings?  We all do and especially as moms, we put a lot of pressure on ourselves.  Today we're going to chat with our guest, Andrea Herbert of the the Ivy Unleashed Podcast, about healthy habits you can implement to tame that inner critic.  Will is be perfect? No!  But today's episode will help you silence that inner critic and lead with more compassion and grace for yourself when you do mess up!

Join the waitlist for the TRAINING FOR LIFE APP that launches with a fun 21 day challenge on 9/30!

About Andrea:
As a mother of 3, wife, entrepreneur, and marathoner working to complete 26.2 miles in all 50 states, Andrea juggles a lot. The combo of finding balance, staying aligned with her values, and having fun brings endless fulfillment and she wants more women to join her. Andrea has coached thousands of women to embody the highest version of themselves, whether their goal is to build confidence, be a better person or parent, lose weight, find more joy, or run a marathon.

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HABIT HACKS:

-Access the signature program, the HEALTHY HABITS ACCELERATOR!

-1:1 coaching more your jam?  Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

JOIN THE FREE COMMUNITY!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com 

HEY THERE! IF YOU CAUGHT THIS EPISODE IN THE SUMMER OF 2025 I’M TAKING A SUMMER BREAK!  BUT DON’T WORRY—THERE ARE 100S OF EPISODES OF HABIT HACK YOUR HEALTH TO HELP YOU TAKE ACTION AND TRANSFORM YOU BODY AND MIND.

YOU CAN CONNECT WITH ME IN MY TRAINING FOR LIFE APP AT TRAININGFORLIFEAPP.COM FOR ALL OF MY HABIT BASED FITNESS PROGRAM FOR A FREE 7 DAY TRIAL. SEE YOU IN AUGUST!