Dasha has taken a real deep dive into the brain and shares her own experience with traumatic brain injuries and how the brain impacts decisions, hormones, relationships, stress, and social cues ever since…all in the context of a woman.

She currently runs WhealthCo, a women’s online and offline health community, and she created the first ever women’s biohacking course. She also hosts biohacking retreats in the gorgeous nature and beaches of the Dominican Republic.

Contact Dasha:

Enroll into the Women's Biohacking Course before December 31, 2022 for $100 off PLUS 10% off when using the code ZORA here. 

Womens Biohacking Course: https://www.whealth.community/

Instagram: https://www.instagram.com/whealth.co/

Website: https://www.dashamaximov.com/

The Whealth Co Podcast: https://www.ageist.com/category/superage-podcast/

SHOWNOTES:

Higher serum cortisol was associated with lower brain volumes and impaired memory in asymptomatic younger to middle-aged adults, with the association being evident particularly in women.” — https://doi.org/10.1212/WNL.0000000000006549

Female Stress - A Faster Stronger Response: https://www.scientificamerican.com/article/female-stress-a-faster-stronger-response/

Moonwalking with Einstein

Memory Palace 

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This podcast is edited by jonathanjk.com

David Harry Stewart is the founder of AGEIST magazine. He shares lessons learned on aging optimally in the modern world through his interviews with over 100 inspiring older adults. 

David is now in his 60s and left LA to live in Park City, Utah for a more natural environment. He has reinvented himself from photographer to entrepreneur and influencer. David is the go-to reference on people in our age group and he shares his expertise with major media publications like the Wall Street Journal, CNN and Forbes. 

Contact David

Instagram: https://www.instagram.com/weareageist/

Facebook: https://www.facebook.com/weareageist

Website: https://www.ageist.com

Newsletter: https://www.ageist.com/newsletter/

Tedx Talk: https://www.ted.com/talks/david_stewart_redesigning_age

The Superage Podcast: https://www.ageist.com/category/superage-podcast/

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Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

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Website: http://www.hackmyage.com

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Email: [email protected]

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This podcast is edited by jonathanjk.com

Our guest today is an educator. She is hugely popular on Instagram and has been featured in a ton of podcasts and she also has her own called The Root Cause Medicine Podcast. And now it’s our turn to meet Dr. Carrie Jones. She is a naturopathic doctor with 20 years of experience in women’s health, hormones and endocrinology. She is also very aware about the issues of our public health system, because she did her Masters in Public Health. People from all over the world know her, because she has been speaking publicly and consulting on women’s health internationally.

Dr. Jones was one of the first to became board certified through the American Board of Naturopathic Endocrinology and she now serves on the board.

Until recently, she was the Medical Director for the DUTCH (Dried Urine Test of Comprehensive Hormones) Test for several years and taught many of us in the wellness world about this new and alternative way to test our sex hormones. Now, she is making herself even more superhuman by working as the Head of Medical Education at Rupa Health.

Contact Dr. Carrie

Website: http://www.drcarriejones.com/

Instagram: http://instagram.com/dr.carriejones

TikTok: https://www.tiktok.com/@drcarriejones

Join the Hack My Age community on:

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Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

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Website: http://www.hackmyage.com

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Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

Today’s guest is a real pleasure for me to have, because Joni Laiho and I have become Friends through a biohacking Whatsapp group organized by Vitalz. The moderator of the group is a pharmacologist who is creating an algorithm based on our data. He gives us scores and advice, especially ones related to supplementation. We all have our opinions, questions and advice, but Joni always had great things to share and the coolest research posts in the chat proving that he knows his stuff.

We then got to meet in person at the Biohacker Summit in Amsterdam just last month. He is not only smart, but he touched me as a very kind person who genuinely wants to do good in the world and make a positive impact on people.

I learned that he’s so on top of the research because he has been a nutritional supplement formulator for 15 years and has designed many award-winning products that are on the market. Because of his own personal story, he is especially interested in supplements that enhance gut health. He is now the founder and CEO of Thera Nordic, a company that is solely dedicated to gut health.

To be part of the clinical trial for FREE Rezcue contact Joni below. 

Get any Thera Nordic product at a discount using code ZORA here.

Contact Joni

Website https://theranordic.com/

Instagram: https://www.instagram.com/theranordic/

Email : [email protected]

Join the Hack My Age community on:

Facebook Page : http://facebook.com/hackmyage

Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

Hack My Age VIP Group: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

Dr. Elizabeth Yurth is back again and this time she is going to teach us the basics of mitochondria. A real 101 session to get us up to speed on what we truly need to know. She explains how our mitochondria play a central role in the reasons we get sick and tired.

Dr. Yurth is best known as a regenerative and anti-aging doctor who has helped hundreds of women just like us solve joint pain, menopause problems, inflammaging and just get back to our old balanced and energetic selves.

She is even trained in Cellular Medicine. In 2006 co-founded The Boulder Longevity Institute in Boulder, Colorado. Go to boulderlongevity.com and you can read all about her background as a double board-certified doctor in Physical Medicine & Rehabilitation AND Anti-Aging/Regenerative Medicine and all the fellowships and academies she is a part of.

Dr. Yurth is extremely progressive and she continually educates herself on the latest medical techniques to help her patients. 

Check out the Human Optimization Academy:  www.bli.academy BLI Academy courses:  https://bli.academy/courses/ BLI Academy course What to Fix First:  https://bli.academy/course-what-to-fix-first/

More on courses:  https://boulderlongevity.com/new-quickcourse-available-from-blis-human-optimization-academy/

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA to try it with 15% off here. 

Contact Dr. Yurth

Instagram: http://instagram.com/dryurth

Instagram: http://instagram.com/boulderlongevityinstitute

Facebook: https://www.facebook.com/BoulderLongevityInstitute/

Website: https://boulderlongevity.com/

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Website: http://www.hackmyage.com

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Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

It’s a real honor to have Simon Hill on the podcast today. He is plugging in all the way from Australia just to be with us and talk about nutrition for women over 50 and how it relates to some of our issues of concern like osteoporosis and sarcopenia. We cover the risk factors, how we can use food, exercise and other techniques to combat some of these problems as well as what we can do to increase our chances of living a long healthspan.

Simon is the host and founder of the hugely popular The Proof podcast and blog. He has really intelligent conversations with guests I know you will love. Simon is both a nutritionist and a physiotherapist. He has also spent a lifetime deciphering scientific studies so he can break down how to fuel our body to promote longevity and lower our risk of developing diseases.

He is the plant-based food contributor to Chris Hemsworth’s fitness app, Centr, and in 2019 Simon opened a plant-based restaurant, Eden, in his Sydney neighborhood of Bondi. In 2021 he published his book The Proof is in the Plants, which shot to the #1 non-fiction book Australia-wide in it's debut week.

Simon has a huge following of over 300,000 faithful followers on Instagram. I love his feed and learn so much from him. I know you will too.

Check out Simon's book! The Proof Is In The Plants: https://theproof.com/book/

Contact Simon

Facebook: https://www.facebook.com/theproofwithsimonhill Instagram: https://www.instagram.com/theproof/

Instagram: https://www.instagram.com/simonhill/ Twitter: @theproof YouTube: https://www.youtube.com/c/TheProofWithSimonHill/videos TikTok: @nutritionscientist Website: https://theproof.com/

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This podcast is edited by jonathanjk.com

Today is an interesting discussion on sleep and how we can heal ourselves through the magic of sleep. But sometimes it’s not so easy and we need a little help. Some people start sleep rituals, others take supplements, and today’s guest John Baxter shares with us what worked for him while he was battling his own neck and back pain for 15 years.

John through trial and error found the connection between sleeping and healing for himself. He has been an entrepreneur most of his life, has dealt with major depression, overcame it and is now an inventor creating all kinds of amazing technology like the Anti Aging Bed, The Sauce detox supplements and EMF Shielding Technologies just to name a few.

Use discount code ZORA for 5% off

Contact John:

Website: antiagingbed.com

Instagram: Instagram.com/antiagingbed

Instagram: Instagram.com/realjohnbaxter

Facebook: facebook.com/antiagingbedmattress

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Website: http://www.hackmyage.com

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Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

Backlog Episode 2020. Life Coach Samantha Thomas explains the risks of emotional distress on an aging body and how to hack it. She gives great tips on how to effectively manage stress on a day to day basis.

Samantha Thomas is the founder of Sparkd - a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from around the world.

This episode is sponsored by Oxford Healthspan, the formulators of my favorite spermidine supplement Primeadine. Use discount code ZORA for 15% off. 

Contact Samantha

Sparkd Website: https://www.sparkdcommunity.com/

Personal Website: https://samanthalthomas.com/about

Instagram: https://www.instagram.com/_sparkd_

Personal Instagram: https://www.instagram.com/samanthalthomas_

Facebook: https://www.facebook.com/sparkdcommunity

Podcast: https://anchor.fm/you-are-infinitely-loved

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Website: http://www.hackmyage.com

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Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

Denise Boomkens is truly disrupting ageist stereotypes. You see her compassion, curiosity and drive to change the current view of society on aging through her photographs and stories on her Instagram channel And.Bloom.

She is a professional photographer. She is incredibly creative. She’s an artist and a creator. 

In her 20s, she started out as an international fashion model who traveled the globe and delved into the world of beauty and fashion. She traveled from Tokyo to New York loving every minute of her jet set life and took photographs of the amazing people she encountered.

In her 40s she created AndBloom to be an age-positive community where she photographs women over 40 who are beautiful, real women to capture this amazing journey of aging. She has a following of over 280,000 really engaged “bloomers” (at the time of this podcast) on Instagram and her mission is to showcase more aging women in the media to inspire and motivate women to age unapologetically, that is, with confidence and pride in a modern, positive and fashionable way.

Contact Denise:

Website: https://www.andbloom.amsterdam/

Instagram: Instagram.com/and.bloom

Facebook: https://www.facebook.com/andbloom.amsterdam

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Website: http://www.hackmyage.com

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Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com

Backlog episode November 2020. Clinical nutritionist and Aussie Craig Burton shares his knowledge on inflammation and how it can age us faster than we want to. He gives great tips on how to lower inflammation for a better healthier happier you. 

Craig has over 20 years experience as a health coach, and has achieved many qualifications in nutrition, as well as in health and fitness along with mental and lifestyle coaching. He attained a B.A. in Applied Science (Sports Science and Psychology) from Edith Cowan University, Perth, Australia along with his nutritional degree from Ohio State University in the United States.

Craig and I have been working together ever since I held my first health retreat in Phuket, Thailand. I have brought him some really tough client cases where he has been able to see what even their doctors at home cannot see to transform their health and ultimately their lives.

Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too.

Contact Craig Burton

Website: http://craigburtoncoaching.com - download free courses!

Instagram: http://instagram.com/craigburtoncoach

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Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

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Website: http://www.hackmyage.com

Hack My Age VIP Group: http://patreon.com/hackmyage

Email: [email protected]

Newsletter: http://www.hackmyage.com/newsletter

This podcast is edited by jonathanjk.com