Today we are talking about sustainable food sources with holistic nutritionist Melanie Murphy.

Melanie is a registered dietitian and completed her masters of Nutrition, Healthspan and Longevity at USC (University of Southern California) and currently holds her own private holistic nutrition practice.

Melanie explains what it means to eat sustainably, why it is better for our health and what happens when we don’t. She gave us some great tips on what to look out for when shopping and explains that eating sustainably doesn’t mean you need to spend more money. In fact you may spend even less and help the planet and your body while you’re at it.

Melanie holds a Masters of Nutrition, Healthspan and Longevity from USC (University of Souther California) and holds her own private holistic nutrition practice.

Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too.

Find more about RD Melanie Murhpy on:

Instagram: http://instagram.com/healthnmellness

Website: http://www.melaniemurphyrd.com

Join the Hack My Age community on:

Facebook : http://facebook.com/hackmyage

Instagram: http://instagram.com/hackmyage

Website: http://www.hackmyage.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support