Whether it’s due to the increased pace of play, stronger and more explosive athletes, or poor management of the training and recovery process, it should come as no surprise that soft-tissue injuries are on the rise.

And if you’ve ever worked in soccer or basketball, you know that hamstring strains and groin pulls can easily shut your athletes down for weeks – or even MONTHS.

So what kinds of things can WE do as trainers, coaches or even rehab professionals to address these issues?

Well from his roots as a professional motoscross driver, to working with elite, International-level soccer players, Ian Oscar Katanec has a unique perspective on athletic development and injuries.

Not only is he a hands-on manual therapist – which is a really rigorous and intensive program in Slovenia – but also a strength coach, so he really sees all sides of the rehab-training continuum.

And in this episode, we’re going to try and figure out why we’re seeing so many hamstring and groin pulls in sports!

When things get hard, you’re exactly where you’re supposed to be, so keep going

It’s not about doing exercises again, it’s about doing them the right way

The best way to stay fit is to go after something, even when you’re busy.

Gym owners and coaches, have you heard about PushPress?

It’s the best gym management software company and it’s revolutionizing the fitness world.

So check this out: PushPress is built BY gym owners. They understand the ins and outs of running a fitness business because they’re “in the trenches” in their own gyms every single day.

Key products like Core, Grow, and Train are designed to help you with everything from billing and scheduling to lead generation and progress tracking.

Built on the “help first” ethos, PushPress places an exceptional focus on prioritizing client needs, listening to feedback from their community, and using it as the impetus for its ever-evolving, innovative features.

And here’s the strongest plug I can give them – I’ve actually switched to PushPress for all of my clients and athletes.

Getting things set-up and running smoothly is not only easier, but also far more intuitive than many other solutions.

So if you’re interested in learning more, just head over to pushpress.com/ppp.

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

The post Hamstring Strains, Groins Pulls, and How to Stop Them with Ian Oskar Katanec appeared first on Robertson Training Systems.