-Hormonal acne

-healthy weight gain

-intermittent fasting

-habits becoming a prison

-how often should we eat seafood?

Todays episode brought to you by - TĒONAN created a range of instant beverages packed with the benefits of six functional mushrooms. These delicious drinks are made with potent fruiting body extracts, and are not only a pleasure to consume, but provide a wide range of wellness benefits, including improvements to your immunity, gut health, energy, and mental clarity.

There are 7 different flavours to choose from, and all their drinks are USDA organic, vegan, GMO-free, gluten-free, and sugar-free.

Teonan - Try the matcha (use code HTH at checkout)

References from the podcast

Ryan Read - Healthy Weight Gain 

Workouts for your hormones episode- Adelie Kirsch

Enery Bits Chlorella - Use code ElizaG for 15% off 

48 Laws Of Power 

Flo App

 

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