You're setting more boundaries. You're using your voice more than ever before. Something's rising inside of you.

But setting boundaries and standing in your power challenges existing dynamics – meaning not everyone's going to be delighted by your new-found voice.

How do we build that inner robustness as we start speaking more of our truth? — especially with the inevitable criticism, conflict and occasional meanness that'll happen.

How do we start building our capacity to hold not being liked or agreed with? — especially if this is what you've been encouraged to do since childhood.

In this solo episode, I invite you to consider why you might hesitate to speak up in the first place. I also share a practice you can try when you're in a situation that feels challenging.

Practical and immediately implementable. Join us!

Tara Brach's book, Radical Acceptance.

Kasia Urbaniak's book, Unbound: A Woman's Guide to Power.

Mandy Lehto on Instagram