Happy Bones, Happy Life

“Osteoporosis has always said to be an old woman’s condition. It’s far from that. It affects men, women, and children. No one is immune.” - Sara Meeks

Sara Meeks has specialized in the physical therapy management of osteoporosis and spinal pathology since 1984. APTA Certified Geriatric Clinical Specialist and Certified Kripalu Yoga Instructor, she is the creator of the Meeks Method, a comprehensive 12-part program for the conservative management of people with osteoporosis, low bone mass, postural problems, and back pain. She trains physical therapists, medical and exercise professionals in the Meeks Method. She is the author of two books on bone health. She is working on the next editions plus a new book on yoga and yoga-inspired movement and exercise for better bone health. In today’s talk, Sara enlightens us on the importance of exercise and postural alignment when it comes to our bones. Stay tuned to the end where she gives us some great tips to improve our sitting posture and breathing. 

Links:

• Sara’s Website
• Sara’s email - [email protected] - Send an email mentioning Happy Bones, Happy Life Podcast to receive a copy of the latest version of The Re-Alignment Routine of the Meeks Method. 

Timestamps:

• 13:26 - “When you bring the bones into the equation of exercise, your practice will change.” - Sara Meeks
• 14:00 - How can you prevent osteoporosis? 
• 14:25 - “Most of the big fractures that occur with osteoporosis are silent.” - Sara Meeks
• 17:08 - What you can do to detect symptoms of osteoporosis 
• 18:30 - Our sedentary lifestyle from birth and how it causes the development of osteoporosis 
• 24:30 - Natural remedies that you can use to prevent complications from constant sitting 
• 30:26 - Exercise tips for people diagnosed with osteoporosis 
• 34:20 - A sitting exercise that you can do while you listen to this podcast 
• 42:00 - A simple breathing exercise that you can do right now to strengthen your diaphragm and reduce your stress 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

“There is nothing that beats a goodnight sleep for managing your health.” - Dr. Mary Clifton

Dr. Mary Clifton is a board-certified MD, practicing in Manhattan. She is a recognized expert in CBD and Cannabis and the host of the CBD Health Revolution and the highly respected professional certification course, “The Cannabinoid Protocol”. She has worked with several pharmaceuticals, CBD, and cannabis corporations on product development and has provided medical and scientific directorship in the US, Europe, and Africa. In this interview, we discuss how CBD can help you improve your sleep, stress, and bone health. 

Links:

Affiliate Disclosure*

• NūVita CBD 10% discount with this link at checkout
• Dr. Mary’s Website

Timestamps:

• 5:01 - What is CBD?
• 8:34 - How CBD helps with sleep 
• 10:13 - Different compounds of CBD and their benefits 
• 11:09 - How to begin with CBD. Is it safe? 
• 12:20 - “There are cannabinoid receptors all over your body that are stimulated by natural CBD that is created by your body.” - Dr. Mary Clifton 
• 13:30 - What concentration is best to start with? 
• 14:27 - How to properly work CBD into your lifestyle if you are having trouble sleeping 
• 22:13 - Using CBD to manage anxiety 
• 25:11 - “The more control we give a patient (over their medication), the less medication they are likely to take.” - Dr. Mary Clifton 
• 27:30 - How CBD can help reduce inflammation 
• 31:00 - Why you can be certain that CBD is safe 
• 34:27 - How to find the best CBD products and companies 
• 35:42 - CBD is legal in all 50 states 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

*In compliance with the FTC guidelines, please assume the following about links on this site:

Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product.

My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

“Your mind isn’t just located between your ears.” - Brian Trzaskos

Brian Trzaskos PT LMT CSCS CMP MI-C SBMC is a bioenergetics expert and co-creator of Sensation-Based Motivation coaching. He is nationally recognized for his work in coaching, training, and mentoring health care and human development professionals in the evidence-based practices of Qigong & Tai Chi and the new science of motivation. His organization, NEW Health is dedicated to teaching healthcare professionals how to become the uncommonly centered, resilient, and motivated providers that consistently create the most meaningful outcomes for their patients. In today’s episode, Brian teaches us techniques we can use to balance our autonomic nervous system to improve our health and strengthen our immunity.  

Links:

• Free training series on reprogramming the immune system
• Brian’s Website

Timestamps:

• 3:52 - What is the autonomic nervous system? 
• 7:12 - The three different minds and how they work 
• 10:47 - How you can work with your mind to strengthen your immune system 
• 11:47 - “The immune system heals what’s already problematic and defends against what’s possible.” -Brian Trzaskos
• 13:32 - The first thing you need to do for your body in order to strengthen your immune system 
• 17:43 - “The body heals best when the autonomic nervous system is balanced between sympathetic and parasympathetic.” -Brian Trzaskos
• 20:30 - The three parts of the autonomic nervous system and how we influence our unconscious processes 
• 27:15 - Techniques to tune your breath to activate a parasympathetic response 
• 39:04 - How to get 5-7% more oxygen into your system than you are currently getting 
• 44:22 - How to connect with your higher purpose by working with your physiology 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

“Stress reduces our immune system, and right now that is the last thing we want to do.” - Margie Bissinger

As a physical therapist, integrative health coach, and happiness trainer, Margie helps people reduce their stress and anxiety on a regular basis to promote optimal bone and overall health. In this episode, she shares four of her most effective strategies to help people diminish their fear and anxiety during these uncertain times. You will be able to immediately put these tools into your life. 

Links:

• Margie’s free posture program 
• 7-Minute Happiness Meditation and Happiness Habits Journal 
• Margie’s Website 

Timestamps:

• 1:57 - Strategy #1 - “Are you a victim or a victor?” - Margie Bissinger
• 7:00 - Tools you can use to break out of victimhood and take back control of your circumstances. 
• 8:00 - Strategy # 2 - Do practices to relax - the quick coherence technique that you can use to relax, and bring love and joy into your heart
• 10:03 - “Stress is there to protect us in times of danger, so it’s good. But the problem is that in our society stress is everywhere, and the body doesn’t know if it’s real or perceived.” - Margie Bissinger
• 13:35 - Strategy #3 - Wishing positive thoughts, happiness, and good things to others 
• 15:57 - the HPH technique and how to use it to create more happiness and reduce anxiety 
• 19:38 - Strategy #4 - posture - the power pose

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

“The body is telling the story of our life, but the energy field is where we have to look.” - Debora Wayne

Debora Wayne, Founder & CEO of The International Chronic Pain Institute is a world-renowned energy healer specializing in the HighSpeed Healing method for rapid release of chronic pain, depression, anxiety, trauma, battles with weight, binge-eating, fatigue, and other chronic conditions. 

A highly sought after speaker and Amazon #1 Bestselling Author of “Why Do I Still Hurt?”, Debora has earned degrees and certifications in psychology, hypnotherapy, & chemical dependency counseling, and has 35 + years teaching meditation. Debora leads the only practitioner training worldwide in the HighSpeed Healing method. 

In this episode, Debora explains how pain symptoms in the body show up as vibrational disturbances in our energy and how she is able to remove them and restore harmony and health. Learn the transformational power of HighSpeed Healing. 

Links:

Affiliate Disclosure*

•  Debora’s Website 
• Debora’s Free Gift Bundle 

Timestamps:

• 8:04 - “There is a field of energy that is an extension of our body. This is the secret key that’s unfamiliar to most people. The energy field is like a recording device that has been holding onto everything that has ever happened in our entire life.” - Debora Wayne
• 10:15 - Do you need to know what caused a disturbance in your energy field in order to clear it? 
• 15:53 - “We all have natural healing abilities. But people don’t remember who they are and they lose the connection with that power.” - Debora Wayne 
• 21:21 - The collective energy Debora is picking up on during the COVID-19 crisis 
• 25:48 - Different health problems that can be solved with energy healing 
• 31:41 - Can energy healing still work on people who are skeptical? 
• 33:12 - Things you can try at home to help heal your energy field 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

*In compliance with the FTC guidelines, please assume the following about links on this site:

Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product.

My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

“There is no job too big, no job too small. The angels just want you to be happy.” - Kourtney Levens

Kourtney Levens has the gift to talk directly to your guardian angels, spirit guides and loved ones on the other side. She uses her abilities to receive messages and guidance helping people find their necessary direction in life. 

In this interview, Kourtney teaches us how to connect to our angels and spiritual guides. She explains how we can best use their guidance to enrich our lives. Kourtney also shares some messages she has received about the pandemic. This is a fascinating interview you do not want to miss. 

Links:

• Website
• Facebook 
• Soul Family Monthly Subscription 
• 15 Minute Reading Plus Soul Family Monthly Subscription
• 30 Minute Reading Plus Soul Family Monthly Subscription 

Timestamps:

• 12:27 - Does everybody have angels? 
• 14:07 - How to ask your angels for help 
• 15:47 - The different types of angels you can call on 
• 21:10 - Asking your angels for signs and what the different signs mean 
• 24:16 - Setting the tone to make a connection with your angels 
• 27:27 - Messages from the angels about COVID-19 
• 29:57 - “And even though our fears are very real, when we worry, what we are really doing is using our imagination to create what we don’t want.” - Kourtney Levens
• 47:46 - Practices to cleanse and protect your aura 
• 50:31 - “Everyone has free will, and your angels can’t intervene on your free will. You decide if you are going to go with your gut instinct or not.” - Kourtney Levens 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

Jessica Hritz Morrick has been a Professional Organizer for over 20 years and Women’s Empowerment & Happiness Coach. 
She works with women of all ages to create transformation in their lives; to unblock their energy from whatever is stopping them, to walk through fear and create their dream-life. As an organizer, her goal is to create calm, functional, enjoyable space.   Over the years, she has had the opportunity to help many people resolve their clutter and spatial issues, improve their environment, freeing them up to live more relaxing, yet orderly, lives. 

In this episode, Jessica shares concrete steps you can take to clear the clutter in your home. Start your journey to a more organized future.

Links:

• Join Jessica and Margie’s 4-Week Clutter Challenge (free)
• Jessica’s Facebook

Time Stamps:

• 03:16 - Why it's important to organize and clear the clutter
• 08:45 - The most common reasons why people have clutter
• 12:28 - “Be patient with yourself and don’t give up before the miracle” - Jessica Hritz Morrick
• 16:01 - Ways to avoid being overwhelmed in order to achieve your goals
• 18:12 - “I begin to clear clutter one item at a time and it flows with ease and grace” - Jessica Hritz Morrick
• 25:48 - How to start to reduce the clutter in your life
• 37:37 - Implementing custom systems that will help meet your unique needs
• 40:34 - Closing words of wisdom for those struggling to reduce clutter

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

“Life is about learning from what we didn’t do right and gaining that wisdom.” - Lisa Thomas

Lisa Thomas is a transformational leader, gifted healer, and intuitive coach. She has helped thousands of people worldwide to achieve their business and life goals by releasing Inherited Emotional DNA, such as fear of success, fear of failure, anxiety, procrastination, false money beliefs, relationship drama, and business stagnation. 

In today’s episode, Lisa explains what inherited patterns are and how are they showing up right now during this pandemic. Enjoy this interview and get ready to let go of limiting beliefs and feel relaxed. 

Links:

Affiliate Disclosure*

• Lisa’s program on releasing money blocks

Timestamps:

• 3:40 - Epigenetics - How you can inherit fears from your family 
• 5:11 - Inherited patterns that are showing up during COVID-19 and making it worse (and how to stop them)
• 7:44 - How do you know that your behavior is an inherited pattern? 
• 11:56 - Collective lessons we are learning from this pandemic
• 13:06 - “The numerology of COVID-19 has a life meaning to it. The meaning is "wisdom through isolation."” - Lisa Thomas
• 15:51 - Techniques to get through COVID-19 with as much ease as possible 
• 18:58 - “There has never been a time, at least in my life nor do I think in a few generations, where at one time we are being gathered together in a family unit.” - Lisa Thomas
• 26:08 - A clearing practice to help heal the fear and scarcity 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

*In compliance with the FTC guidelines, please assume the following about links on this site:

Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).

If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product.

My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

“We need to cultivate resilience right now. Our microbial diversity is what helps us to do that.” - Andrea Nakayama

Andrea Nakayama is a functional medicine nutritionist and educator, leading thousands of clients, students, and practitioners around the world in a revolution reclaiming ownership over their own health. Andrea helps chronically ill people get better when no one else can. Her clinical skills have won her attention of many world-renowned doctors, who consult with her on their own difficult cases. 

In this episode, Andrea gives up fabulous tips on ways we can best support our health during this current COVID-19 pandemic. Listen to this very informative interview and learn what you CAN do to keep yourself as healthy and vibrant as possible. 

Links:

• Handout on what you CAN do to stay healthy during the coronavirus pandemic
• Andrea’s Website

Timestamps:

• 5:08 - A mental model you can use to process the situation we are in and determine what you can do about it 
• 11:17 - The things you can do to protect yourself from the coronavirus 
• 15:38 - What is a probiotic food and why is it important? 
• 17:17 - “Right now we really have to be eating a wide variety of color.” - Andrea Nakayama
• 23:50 - A reason to feel optimistic right now and how to keep a positive mindset 
• 27:33 - How can we use the “Circle of Influence” to improve our health
• 32:48 - How to reduce inflammation and support your immune system 
• 38:35 - “This is a time to clear. We clear out the most inflammatory foods and we give our immune system the room to do what it is supposed to do.” - Andrea Nakayama
• 39:19 - Foods we can add to our diet that reduce inflammation 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

“Whatever you pay attention to in your mind, that’s where your energy flows.” - Kathi Pickett

Kathi Pickett is an Author, Speaker, Certified Healing Touch Practitioner, and Registered Nurse. She received a Master’s in Business Administration at Western New England University and became a leader in care management practice, developing programs and training staff. As the manager of a community health center, she offered reiki, silent lunch, labyrinth and mindfulness meditation practices. She continued her vocation after leaving the health center, to transform lives as a healing energy practitioner and lecturer both at Canyon Ranch Wellness Resort and in her private practice. 

In today’s episode, Kathi discusses easy healing energy techniques we can all use to improve our health and quality of life. Stay tuned and learn these truly transformational practices. 

Links:

• Kathi’s book - On Becoming You 
• Kathi’s Website 

Timestamps:

• 5:01 - How you can use your feet to tap into the healing energy of the earth
• 9:07 - How to access the healing energy of nature no matter where you are 
• 11:44 - “The truth is peace is always available and it already exists within your heart.” 
• 13:05 - How grounding practices increase your vitality and longevity 
• 17:04 - “This is not something you have to go to a spa or spend a lot of money for. It’s available, and it’s within you.” 
• 19:22 - The missing ingredient to healing 
• 20:24 - How to create resilience against the stresses of life 
• 25:03 - Use gratitude to raise your vibration 
• 29:41 - Interpreting signs from the universe 
• 32:18 - How to work with divine timing 
• 37:59 - Use the energy of the universe to improve your health and your bones

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.