During this episode, Dr. Cates will share how to have healthy, glowing skin and stronger bones. Find out what types of food trigger skin issues and the skincare products you want to avoid. Learn why your skin is a reflection of your internal health and balance.

During this episode, Margie shares with us practical tips to make our bones stronger and healthier. Her suggestions are easy to implement and include information on exercise, nutrition, and supplements.

In today’s talk, she applies her training in naturopathic and homeopathic medicine to give us tips on ways to balance our hormones and improve our bone health. She shows us simple and practical ways to deal with hormonal issues. She also shows us the importance of gut health and mineral absorption which is an integral part of bone health.

During this episode, Penelope shares with us the amazing benefits Pilates has on our bones, body and overall health. She also discusses the necessary precautions and modifications people with osteoporosis should take when performing Pilates.

During this episode, Dr. Tim Jackson will talk about the different vitamins the body needed to obtain optimal bone density for overall body health. He also stresses the importance of gut health for proper vitamins absorption. Just as important about the gut topic was this hormonal health.

During this episode, Matt will share with us the transformational philosophies of happy living getting us to take action as we take inspiration. He made it on the point that overdoing exercise as much as bad eating is just as bad for the body. There has to be a need to incorporate exercise that is lifestyle appropriate.

During this episode, Razi will share with us how taking care of ourselves physically will translate to one’s optimal emotional health. Reconnecting with the three areas in our lives can lead to a journey of self-awareness and self-love, all of these have Razi in an in-depth discussion. And never to be missed are the important reasons why we need to nurture relationships and that everything we do has to come from a place of love.

During this episode, you will learn how gut health relates to bone health. She will let us be made aware that there are certain nutrients our body lacks and we need to fill that up the right way. She also stresses the need to eliminate some food in our diet to keep the body functioning well and tips on how to boost hormones naturally to reach optimal health.

In this episode, she will share with us the struggles that come with eating disorders, the symptoms, and consequences that come with it. She will bring to the core the dysfunction that happens in our bodies as a result of which led us to beliefs that don’t serve us well. But at the same time, she brings with her the steps and ways to get to the root cause in order to recover from it and regain one’s zest for life.

During this episode, Dr. Drummond will share her unique approach to nutrition, injury recovery, and performance optimization for women. Her holistic approach will address female athlete health and performance optimization for girls and women throughout their lifespan. You’ll also learn if female athletes should change what they eat and how they train through the menstrual cycle.