On this episode, Meredith discusses how to live a longer and happier life through your social circle. Discover ways to live the life you dreamt of for decades and boost your vitality. Listen to this inspiring, thought-provoking conversation, to reach a vitality pathway to positivity, purpose and pleasure.

During this episode, Joan reveals the most common misconceptions about strength training. Discover the basic fundamentals of safe weight-training to maximize benefits and avoid injuries. Learn easy ways to incorporate strength training into your daily life.

On this episode, Bonnie shares what teas can help our bones and overall health as well as exactly how to prepare teas for optimal effectiveness. She shares great tips on how to use teas and tinctures for relaxation and sleep. Listen in and discover the wonders that herbal tea can offer.

During the episode, Dr. Lynch explains how our thoughts and beliefs can make a big difference in our physical being. She shares the incredible healing from her illness, not by starting a healthy diet, not by exercising, but by changing the way she thinks. This is an amazing episode where you discover how vital the energy flow in our body is to our well-being.

During the episode, Dr. Pochapin discusses the importance of HOPE and the impact it brings to people, especially in uplifting the spirits of his patients. He also explains how kindness and gratitude not only can help others but also ourselves. Listen and discover the wonders that hope generates and how it resonates with everyone.

During the episode, Randy reveals the truth behind seafood that the majority of the consumers are not aware of. He explains the difference between a wild fish and a farm-raised fish in terms of nutritional value, health consequences, and physical characteristics. He also explains how mercury, plastics, and other external factors, affect the fish and the people consuming them. This is a great episode where you can learn about the safest and healthiest seafood you can eat.

During this episode, Dr. Betz will share safe exercises for the prevention and treatment of Osteoporosis. Learn how to incorporate safe pilates and yoga exercises into your bone-building program. Find out what poses you should practice and avoid to stop bone loss, prevent fractures, and improve your posture.

During this episode, Dr. Bissinger shares his story and powerful lessons learned after being the mysterious patient. Find out the unspoken link between nutrition and autoimmune disease so you can become proactive about your own health.

During this episode, Brodie transports you to the world of Chinese Medicine and Qigong. She shares great tips to optimize your bone health. After listening, you’ll learn how you can use using the principles of Yin and Yang in order to achieve a more balanced life.

During this episode, Michelle shows us that diet and exercise are not the only important factors necessary for healthy, strong bones. You will learn some important habits that help heal your body, increase mineral absorption, and improve your bone health. Discover some simple and practical tips for achieving the ultimate balance in your life, today.