During this episode, Matt will share with us the transformational philosophies of happy living getting us to take action as we take inspiration. He made it on the point that overdoing exercise as much as bad eating is just as bad for the body. There has to be a need to incorporate exercise that is lifestyle appropriate.

During this episode, Razi will share with us how taking care of ourselves physically will translate to one’s optimal emotional health. Reconnecting with the three areas in our lives can lead to a journey of self-awareness and self-love, all of these have Razi in an in-depth discussion. And never to be missed are the important reasons why we need to nurture relationships and that everything we do has to come from a place of love.

During this episode, you will learn how gut health relates to bone health. She will let us be made aware that there are certain nutrients our body lacks and we need to fill that up the right way. She also stresses the need to eliminate some food in our diet to keep the body functioning well and tips on how to boost hormones naturally to reach optimal health.

In this episode, she will share with us the struggles that come with eating disorders, the symptoms, and consequences that come with it. She will bring to the core the dysfunction that happens in our bodies as a result of which led us to beliefs that don’t serve us well. But at the same time, she brings with her the steps and ways to get to the root cause in order to recover from it and regain one’s zest for life.

During this episode, Dr. Drummond will share her unique approach to nutrition, injury recovery, and performance optimization for women. Her holistic approach will address female athlete health and performance optimization for girls and women throughout their lifespan. You’ll also learn if female athletes should change what they eat and how they train through the menstrual cycle.

During this episode, Trina will share actionable steps that you can take to improve your skin, dental, and overall bone health. Learn the secret behind great dental health and the importance of selecting a proper toothpaste. Find out the common problems with skincare product ingredients and why not all bacteria is bad.

During this episode, you will learn how Mira was able to reverse advanced osteoporosis to ultimately regaining her life back. Listen for ways to improve your health regarding your supplement, protein, and omega 3 & 6 intakes. Find out which diet is best for your optimal health and discover the steps to becoming micronutrient sufficient.

During this episode, Dr. Chris will share how you can take a spiritual and mental health approach to healthy bones. Learn the four areas of total health and ways to incorporate this system into your life in a naturopathic way. Find out the power of practicing self-love, forgiveness, intuition. Listen to the end for a live meditation technique that you can use, today!

During this episode, Melissa will share all the negative effects of fluoride and ways you can reduce fluoride in your life to improve your health. Learn about the common sources of food that contain high levels of fluoride and how to avoid them. Find out how long it may take for your body to heal from the damages of fluoride.

In this episode, Margie will talk about what this podcast is about and how to benefit the most from listening. You’ll be inspired to take a look at your life and address areas you might be ignoring. Find out how to obtain your true happiness, in a deeper sense and learn what to expect on this show going forward.

From exercise to nutrition, mental health to happiness, toxins to stress reduction, we bring you on an incredible journey to live your best life!