Happy Homebirth

By Katelyn FuscoHealth & Fitness Parenting Kids & Family Sexuality

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Happy Homebirth episodes

September 05, 2022 Ep 192: Pelvic Floor Problems? Here’s how to “Tighten Your Tinkler”
What do we need to know about supporting and healing the pelvic floor? Is it super complex?

This week, we're speaking with Christina, one of the creators and trainers of Tighten Your Tinkler. Christina and her business partner Jen are a physical therapist and exercise physiologist duo who are dedicated to helping mothers heal their pelvic floors in a way that keeps physiology in mind.

Christina and Jen are guest experts inside of the Homebirth Collective, and I am thrilled to be able to share a glimpse of their expertise here, too!

The HBC applications for our next cohort that runs from mid October through the end of December 2022 open up next week on September 12th 2022. This cohort has been absolutely life-changing for the intimate community of mothers who has participated, and the friendships that have been built ALONG with the depth of both knowledge and wisdom regarding the physiologic birth process and the transformational experience of childbirth are far beyond anything I've ever experienced before.

Head to myhappyhomebirth.com/collective if you know you're ready to join us in October!

Christina brought so much helpful information to us regarding the Pelvic floor and how we can support it. If through this episode you've realized that you'd like further support, don't hesitate to reach out to Christina and Jen at Tightenyourtinkler. The name is funny, but the results are serious! I've personally been through their program and I'm currently incorporating their exercises into my daily life, and I absolutely love what they're doing.

Resources
FREE Peaceful Birth Reset: https://www.myhappyhomebirth.com/birthreset

Whole Mother Homebirth | https://www.myhappyhomebirth.com/wholemotherhomebirth (use code PODCAST for 10% off)

Learn more about Samaritan Ministries: https://samaritanministries.org/happyhomebirth

Tightenyourtinkler
Maternity support belt
V2 vulvar / pelvic floor / prolapse support belt
Favorite Electrolyte Drops
46 min
August 29, 2022Ep 191: From Elective Cesarean to Homebirth Mama: Jorda’s Big Shift
When you choose an elective cesarean for your first birth, you're about as far from the homebirth experience as you can get-- there's no way you'd ever consider a homebirth later on, right?

This week, we're speaking to Jordan Adams- a student and stay at home mother of 3. She lives in the metro Detroit area with her husband, three children- Emerson, Lennon & Auburn as well as two dogs, so it's never boring. Jordan's home birth was my first VBAC and she's been birth obsessed ever since!

Speaking of this beautiful community, I want to go deeper with you, and we are about to open up our enrollment for the Homebirth Collective. Our second cohort will be underway in October and we are going to run through the end of December. So, you know, Homebirth is a transformational experience, unlike any other, and I want to invite you to take full responsibility and full control over the joy of that experience through the Homebirth Collective, where we will be diving so much deeper into preparing. By really invoking the Primal mother, which is what I call it which is that mother inside of you who already knows what to do. And then once we have that Foundation laid, once we understand our nervous system, once we understand our boundaries, once we understand what it actually means to have a successful birth. If you were interested, go to myhappyhomebirth.com/collective. I can’t wait to connect with you and support you further.

Episode Roundup
So much of our fears stem from the unknown. Jordan didn't know what to expect with her first baby and birth, and at that time, it felt safer to just not know than to have to come to terms with what it could be. Obviously, this changed greatly for Jordan with time, but it really highlights just how stressful the idea of birth can be-- and if we don't even feel safe looking into what's happening, it's no wonder that we would want to consider an elective cesarean. Have someone else do it for me- I don't even want to know.
But on to my second point, what power did Jordan exhibit when she realized.... "wait a minute... I'm in control here!" She truly became a force to be reckoned with, and it was amazing to see that sense increase throughout her two subsequent births. Once you realize the smoke and mirrors of the idea that someone else has the power-- not you-- once you realize it's YOUR body and YOUR baby.... you can't unsee that. Jordan certainly never did.
I love that Jordan so openly has continued to grow, learn and change. When her midwife recommended some dietary changes that seemed pretty basic, she suddenly had insane improvements in her health-- how incredible is it to see that we sometimes DO have the ability to greatly increase our health with just a few simple changes. This was such an encouraging aspect of Jordan's journey to me.
And finally, how wonderful was it to hear all of the supportive people around Jordan. Her husband, her mother-in-law, her midwife, her sister in law-- all of them playing such integral parts in her experience, and she will never forget how these wonderful people treated her during such a special time. It just fills me with joy to hear when mothers are rallied around in such a beautiful way.

Resources

FREE Peaceful Birth Reset: https://www.myhappyhomebirth.com/birthreset

Whole Mother Homebirth | https://www.myhappyhomebirth.com/wholemotherhomebirth (use code PODCAST for 10% off)

Learn more about Samaritan Ministries: https://samaritanministries.org/happyhomebirth
@jordann.adams
1 hr 28 min
August 22, 2022Ep 190: Birthing Instincts with Dr. Stu
What do Obstetricians have to say about homebirth? Well, the one we're speaking to today certainly has some opinions that may surprise you in the best way.
This week, we're speaking with the incredible Dr. Stu Fischbein, a homebirth-attending Obstetrician, founder of Reteach Breech, and one of the two lovely co-hosts from the ever-inspiring podcast Birthing Instincts.

In this conversational episode, Dr. Stu, as usual, holds nothing back and shares his opinions regarding the current state of the medical oligarchy and how the last two years of pandemic chaos have exposed the realities that have existed for a long time, how this encroaches on midwives, mothers and people as a whole... and we discuss the responsibility that each one of us can choose to take in regards to our own health.

He shares the massive shifts in perspective that he's had over his career in terms of how maternity care should be managed, or better yet left alone, and he unabashedly shares his thoughts on the Covid, the vaccine and more.

Episode Roundup:
10 or so years into his career, Dr. Stu made a choice. He decided to recognize the fact that the way he'd been caring for patients did not align with the new knowledge and perspective that he was gaining. Honestly, it could have been a lot easier, a lot more comfortable for him to have stuck his head in the sand, continued down the ol' path of typical obstetric care and never be faced with the discomfort of change. I'm so grateful that he didn't do that.
It's important that we listen to medical professionals--who have seen how things work on the inside-- when they share that things are often not done for the best interest of the patient. Of course, I'm sure many of this know this, but experiential knowledge is a whole other kind of knowledge. Dr. Stu was pushed out of his hospital position and privlidge because he wouldn't cow to the mainstream model. How frustrating to hear that those who DO truly care for the patient are often the first ones to be removed.
And finally, let's end on something to consider and meditate on: You, the mother, should be the one deciding the risks you are willing to take. Yes, it is incredible to have trusted advisors and providers, but the authority of how and where and with whom you give birth should remain in your hands. You have options.
Resources
FREE Homebirth Essentials Guide
Happy Homebirth Collective

Links:
Birthing Instincts
Atlas Shrugged
Dissolving Illusions
Casa Blanca
The Business of Birth Control
The Highwire

FREE Peaceful Birth Reset: https://www.myhappyhomebirth.com/birthreset

Whole Mother Homebirth | https://www.myhappyhomebirth.com/wholemotherhomebirth (use code PODCAST for 10% off)

Learn more about Samaritan Ministries: https://samaritanministries.org/happyhomebirth
1 hr 7 min
August 15, 2022Ep 189: Birth lessons of an RN turned Homebirther
Raise your hand if your doula became a doula at 17 years old before having her own children and before coming an RN? No, just Ellie?

And this week we're speaking to Ellie Mickle, birth doula turned RN turned homebirth mama. We'll be sharing her 3 beautiful stories, and I'm really putting an emphasis on 'beautiful.' This is a great pep talk episode and reminder that birth can go SO beautifully, and it does so often!

Episode Roundup
When it comes to birth, our lens is crucial to how we view the situation. Ellie recognized that the only thing standing in her way from fully enjoying or appreciating her second birth experience was an internal battle based around the idea that her experience was supposed to be something different than it was. It is crucial for us as mothers to enter each birthing experience with curiosity and a beginner's mind, knowing that the experience will bring to us whatever lessons we need most. A positive and curious lens can make all of the difference.
And ultimately, birth is normal until proven otherwise. Entering this experience recognizing that physiological labor was designed to work allows us to relax and release into this process with confidence and comfort. Having trusted care providers and a trusted location can truly help mothers sink warmly into the headspace needed to submit to the birthing process.
Resources:
FREE Peaceful Birth Reset: https://www.myhappyhomebirth.com/birthreset

Whole Mother Homebirth | https://www.myhappyhomebirth.com/wholemotherhomebirth (use code PODCAST for 10% off)

Learn more about Samaritan Ministries: https://samaritanministries.org/happyhomebirth
1 hr 51 min
August 08, 2022Ep 188: Healing the Nervous System for Birth & Motherhood with Theresa Piela
This conversation is not directly homebirth, or even totally birth related, but this information is so applicable to every single one of us, whether we're struggling with chronic illness or not. There is so much we call pull from this discussion with Theresa and apply to our pregnancy, birth and motherhood.

This week we're going to be speaking to Theresa Piela who is as a guest expert and leading an in-depth tapping session for our students inside Happy Homebirth Collective. Theresa, is such a gift. We are so honored to have her as a guest expert inside of the homebirth collective, and I love that my students get to learn from you in this intimate setting.

Episode roundup
Learning to release in one area of life often times allows us to soften and release in other areas. This is such a great reminder for motherhood. A we learn to soften and sink in and release, our experience of motherhood will be positively impacted.
"No one has the answers but you" and there's freedom in that. Ultimately, you get to take full responsibility. Theresa mentioned this in relation to her search for health during chronic illness, and the very same applies for birth. Yes, it is wonderful to find others who can support us, encourage us, and teach us... but ultimately, this is your life. And it's so much more fulfilling, despite the fact that it may at first feel daunting, when we embrace the responsibility.
If you have the time to think to yourself, "Oh man, I'm not thinking or feeling the way I wanted to...." THAT IS YOUR CUE! You can take that one little moment of awareness-- that's all you need is one little moment-- and remind yourself to refocus. And the more you do this, the more aware you will be come, and the quicker and easier it will be to refocus as time goes on.
And finally, I love this one...Remember that we cannot control the craziness around us. We live in a world that can be dark at times, and there is undeniably trouble and struggle within the human condition. But despite this.... or even in light of this...how important is it for us to connect to our babies and let them know how well they are loved. As Theresa said, It's the biggest gift a mother can give their child.

For all of you listening, I highly encourage you to follow Theresa at livingrootswellness on instagram, and I 10/10 recommend her tapping membership, Tapping with T. If you're looking for support, she's giving it out consistently.

Resources:
FREE Peaceful Birth Reset: https://www.myhappyhomebirth.com/birthreset

Whole Mother Homebirth | https://www.myhappyhomebirth.com/wholemotherhomebirth (use code PODCAST for 10% off)

Learn more about Samaritan Ministries: https://samaritanministries.org/happyhomebirth
53 min
August 01, 2022Ep 187: Jocelin’s Road to Homebirth
How can we teach our body that it can trust us and rest, when we have previously had a difficult time allowing it to rest?

This week we're going to be speaking to Jocelin North. Jocelin is a mother who has been through quite a bit of difficulty through her pregnancy and birth experiences. And I do want to share this up front because Jocelin does a really beautiful job of really sharing the details of her experience and I want you to keep that in mind. If you feel that you are at a place in your pregnancy where you are vulnerable to difficult stories, this may be one that you want to come back to at a later time though.
I do believe there's so much value and in hearing how she went through these experiences and how she's come out.

On the other side as a stronger mother and someone who is able to listen to her body and provide it what it needs in an easier way.

Episode Roundup:
I feel like Jocelyn story had so many difficult aspects to it and what I love and find so comforting and it is that through all of those things, she was able to continue on, she thought the Lord's help in the times that she needed it and she did what she needed to do for her babies.
That being said, we as mothers often times will sacrifice and sacrifice and sacrifice and forget that we are people too who need help and support. So I'm so grateful that Jocelyn is now on a path to helping her body rest and allowing her body to heal, and these things do take time. So I am so grateful to Jocelyn for sharing her birth stories with us.

I will remind you that Jocelyn took Happy Homebirth Academy. Happy Homebirth Academy is currently unavailable, but we have the waitlist open for the home birth Collective. And our second cohort is going to be beginning in October, you can hop on to the waitlist. This first cohort has been mind-blowing, absolutely beautiful. The relationships that are forming between these mothers and the depth that we are able to get to in terms of coaching plus education. There is absolutely nothing like this anywhere else on the market. I am so honored and blessed to be able to provide such an amazing experience. So do not miss your opportunity to be a part of this next cohort.

Resources:
FREE Peaceful Birth Reset: https://www.myhappyhomebirth.com/birthreset

Whole Mother Homebirth | https://www.myhappyhomebirth.com/wholemotherhomebirth (use code PODCAST for 10% off)

Learn more about Samaritan Ministries: https://samaritanministries.org/happyhomebirth
1 hr 43 min
July 25, 2022Ep 186: Recognizing Birth Trauma with Christie Sheffer, CPM
What is birth trauma, and how can we move through it?

This week we're speaking to Christie Sheffer, a Certified Professional midwife who also created the Perinatal Trauma Center. Today we are going to be discussing birth trauma, what it is, how it oftentimes presents, and how it impacts us and our loved ones. Christy has recorded this interview, and she also recorded a follow up discussion for the Home birth collective. So she's one of our guest experts inside of the Home birth Collective, where she gave practical tips on how to prevent birth trauma and then how to heal from it afterwards if it were to happen.

Episode Roundup:
The first one being that trauma is a physical response. It's not an emotional feeling. It's something that we physically experience inside of our bodies. And it's when our body thinks that an event is happening in real time, it cannot differentiate or distinguish past from present. So when we go to heal our trauma, we are simply trying to show our body that it is safe right now. What a blessing to be able to give our bodies that.
If you have experienced birth trauma, whether you deem it yourself big or small, it is worth healing. It is worth digging through and finding the truth and healing it. Your trauma impacts your day to day functioning whether you recognize it or not. It also has implications on your family, on your children, on your spouse. For us to be able to work through our own healing, we also provide healing for those around us. What a wonderful example to everyone around us.
Finally, if you are finding yourself feeling uncomfortable when you talk about your birth, when the idea of birth comes out, when your friend mentions her birthing plans, that's when we want to really check-in and make sure that we are getting the support that we need.

Be sure to checkout Christie's website and the amazing self-diagnostics quiz that she has so that you can see where you fall in terms of how you are processing you Birth experience.

Resources:
FREE Peaceful Birth Reset: https://www.myhappyhomebirth.com/birthreset

Whole Mother Homebirth | https://www.myhappyhomebirth.com/wholemotherhomebirth (use code PODCAST for 10% off)

Learn more about Samaritan Ministries: https://samaritanministries.org/happyhomebirth
38 min
July 18, 2022Ep 185: The 3 Pillars of Motherhood with Jessica Lorion
How can we set ourselves up for an empowered motherhood experience? Are there any specific values or ideals that we can practice and exercise in order to ready ourselves for the great task that motherhood is?

This week we're speaking with Jessica Lorion. As an auto-immune disease fighter, Jessica's motherhood journey is postponed.
While she navigates her health journey, she has decided to learn all about motherhood before she becomes one. As a Mama in Training herself, she decided to take that concept and support other Mamas in Training on their journey in and through motherhood. Today we'll be taking time together to discuss how to best prepare for pregnancy, postpartum and beyond with Jessica's 3 pillars of motherhood.

Episode Roundup
Advocacy. Let's remember that you are yours and your baby's best advocate. Wear that title proudly, and don't allow others, even those with white coats, to bully you. This can feel like a daunting weight, but you were made for this and created for this. Spend time thinking, praying, meditating on this fact so that you can go forth confidently.
Next, let's talk about planning and preparing. You know this is near and dear to my heart, as we go through a strategic planning and preparation sequence inside of Happy Homebirth Academy. From preparing the mind to preparing the relaxation techniques, to preparing your partner, heart and home, body, and for postpartum... this idea of taking the time to consider what's important to you, consider all of the options, and create a fluid plan is essential.
And finally, community. I love how Jessica divided up this concept of community. We've got care providers and professionals, close friends and family, and then third party community. I love the idea of having outside input. Each group is important and can bring us something slightly different. Learning to lean into our communities for support is a lesson that can sometimes be challenging, but it is truly so rewarding for both yourself and your family.
Resources:
FREE Peaceful Birth Reset: https://www.myhappyhomebirth.com/birthreset

Whole Mother Homebirth | https://www.myhappyhomebirth.com/wholemotherhomebirth (use code PODCAST for 10% off)

Learn more about Samaritan Ministries: https://samaritanministries.org/happyhomebirth
50 min
July 11, 2022Ep 184: Kati’s Homebirth Hesitancy Turns to Confident Success
How do you go through with a home birth when you start your pregnancy terrified of home birth?

This week we're speaking to Kati Gannom, a mama who agreed to a home birth during her second pregnancy, even though she really wasn't sold on it in the beginning.

Episode Roundup:
Kati is a perfect example that your cervix is not a crystal ball, and the fact that it's out of one during one exam means absolutely nothing about when your baby will be born. This reality really presented itself in both of her labors.
Before I go on a tirade about the absolute insanity of cutting an episiotomy, especially without consent from the mother first, because I'm feeling a whole lot of angry feelings about that, let me just skip to the good part. Katie toured during her second birth, which, sure, nobody wants to do, but this is a great reminder that the perineum was made to stretch, yes, but it was also made to heal. And healing from a natural chair is generally a much easier experience than healing from intentional incisions, as I am sure Kati would attest.
Mindset is everything. I mean, really, your body already has everything it needs to give birth to your baby, barring very special circumstances. The really important task is assuring and reassuring your mind that that's the case. Of course, understanding physiological birth, knowing all the types of positions and pain relief and coping techniques play a part in building that mindset. But it's important that you know that you've already got everything that you need.
Resources:
FREE Peaceful Birth Reset: https://www.myhappyhomebirth.com/birthreset

Whole Mother Homebirth | https://www.myhappyhomebirth.com/wholemotherhomebirth (use code PODCAST for 10% off)

Learn more about Samaritan Ministries: https://samaritanministries.org/happyhomebirth
1 hr 14 min
July 04, 2022 Ep 183: Here’s How We Swap Anxiousness for Peace About Our Homebirth in 12 Short Weeks
Childbirth education isn’t enough. How many homebirth mothers do you know who “did everything right” and yet still felt unfulfilled after their birth?

Listen, when we don’t treat birth as sacred and prepare for it as such, how can we expect to feel like it was scared afterwards?

In order to reap, we must first sow. Let’s sow the seeds of preparation with intentionality. Let’s prepare our hearts and our feminine intuition and wisdom before jumping straight into “how to cope with labor”

Join me for 12 weeks and let’s get to work so that when it’s time for the harvest, it’s absolutely abundant.

Send me a DM saying ‘me!’ If you’re ready to prepare with intentionality inside of The Homebirth Collective.

Resources:

FREE Peaceful Birth Reset: https://www.myhappyhomebirth.com/birthreset

Whole Mother Homebirth | https://www.myhappyhomebirth.com/wholemotherhomebirth (use code PODCAST for 10% off)

Learn more about Samaritan Ministries: https://samaritanministries.org/happyhomebirth
24 min

About Happy Homebirth

From the publisher's feed

The Happy Homebirth podcast is your source for positive natural childbirth stories, and your community of support, education and encouragement in all things homebirth and motherhood.