Heavy periods, hot flashes, vaginal pain, debilitating full body achiness, we’ve got a hit parade of menopausal symptoms, and more importantly, solutions this week with guest Mary Jane Minkin, M.D. 

Mary Jane is clinical professor in the Department of Obstetrics, Gynecology, and Reproductive Sciences at the Yale University School of Medicine. She has been a North American Menopause Society Certified Menopause Practitioner (NCMP) since 2002, and has been in private practice in New Haven, Connecticut for more than 35 years. 

Mary Jane has won myriad awards for excellence in her field and is an authority on all things related to hormone therapy, which she addresses in detail during this show. She’s super informative, straight shooting, an avid exerciser herself, and often hilarious. Be sure to head over to our Feisty Menopause Facebook or Instagram page to check out the photo on the show tile on. Mary Jane is posing in front of a row of some very interesting old gynaecological instruments… made of glass. 

For a deeper dive on all things women’s health, check her out at http://madameovary.com/

Heavy periods, hot flashes, vaginal pain, debilitating full body achiness, we’ve got a hit parade of menopausal symptoms, and more importantly, solutions this week with guest Mary Jane Minkin, M.D. Mary Jane is clinical professor in the Department of Obstetrics, Gynecology, and Reproductive Sciences at the Yale University School of Medicine. She has been a North American Menopause Society Certified Menopause Practitioner (NCMP) since 2002, and has been in private practice in New Haven, Connecticut for more than 35 years. Mary Jane has won myriad awards for excellence in her field and is an authority on all things related to hormone therapy, which she addresses in detail during this show. She’s super informative, straight shooting, an avid exerciser herself, and often hilarious. Be sure to head over to our Feisty Menopause Facebook or Instagram page to check out the photo on the show tile on. Mary Jane is posing in front of a row of some very interesting old gynaecological instruments… made of glass. For a deeper dive on all things women’s health, check her out at http://madameovary.com/

Happy Vaginas with Dr. Mary Jane Minkin (Episode 4)

Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing everything right. Your doctor may (or may not) help with hormone replacement therapy. But what about all the active stuff you love? You’re already exercising and eating well. What you want is to feel and perform like you used to. That doesn’t mean fasting, swearing off carbs for life, or just slowing down. It means adjusting your nutrition, training, recovery, and mindset to work with your changing physiology as you hit this phase of life. And we’re here for it.

At Hit Play Not Pause, we know the potential of women in their 40s, 50s, 60s, and beyond, because we talk to elite athletes and everyday active women who are still hitting personal bests along with world-renowned sports dietitians, researchers, medical and menopause specialists to help you understand what’s happening under the hood during the menopause transition and more importantly, what you can do about it—from hormone therapy to heavy lifting and everything in between—to feel and perform your best.

Host Selene Yeager is a health and science journalist with 30 years’ experience and more than two dozen books to her name. She also lives an active life as a former Ironman triathlete and professional mountain bike racer who still rides, runs, paddles, hikes, lifts, and through her work at Feisty Menopause helps others do the same.

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Mental Health

Education

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Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing everything right. Your doctor may (or may not) help with hormone replacement therapy. But what about all the active stuff you love? You’re already exercising and eating well. What you want is to feel and perform like you used to. That doesn’t mean fasting, swearing off carbs for life, or just slowing down. It means adjusting your nutrition, training, recovery, and mindset to work with your changing physiology as you hit this phase of life. And we’re here for it. At Hit Play Not Pause, we know the potential of women in their 40s, 50s, 60s, and beyond, because we talk to elite athletes and everyday active women who are still hitting personal bests along with world-renowned sports dietitians, researchers, medical and menopause specialists to help you understand what’s happening under the hood during the menopause transition and more importantly, what you can do about it—from hormone therapy to heavy lifting and everything in between—to feel and perform your best. Host Selene Yeager is a health and science journalist with 30 years’ experience and more than two dozen books to her name. She also lives an active life as a former Ironman triathlete and professional mountain bike racer who still rides, runs, paddles, hikes, lifts, and through her work at Feisty Menopause helps others do the same.

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Happy Vaginas with Dr. Mary Jane Minkin (Episode 4)

Happy Vaginas with Dr. Mary Jane Minkin (Episode 4)

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