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This episode features my breakdown of the following quote: 

For every challenge, remember the resources you have within you to cope with it. Provoked by the sight of a handsome man or a beautiful woman, you will discover within you the contrary power of self-restraint… In time, you will grow to be confident that there is not a single impression that you will not have the moral means to tolerate.— Enchiridion, Chapter 10, Epictetus

Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

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