Harder Than Life

By VYVECASTHealth & Fitness Mental Health Education Self-Improvement How To

Harder Than Life episodes

March 05, 2024 73: The Sober Bodybuilder w/ Brad Jensen
Known widely as the Sober Bodybuilder, Brad shares his compelling story of overcoming addiction, his path to sobriety, and how fitness and nutrition have been pivotal in transforming not only his life but also the lives of others.

Follow Brad on Instagram @thesoberbodybuilder
Take a look at Key Nutrition: https://keynutrition.com/coaches/brad/
Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71

1 hr 8 min
February 27, 2024 72: Learning w/ Cybersecurity Girl
With a following of over 300,000 on Instagram, Caitlin brings practical advice for navigating the internet safely to our listeners. From debunking common cybersecurity myths to providing actionable tips for protecting your identity and assets online, this conversation is a must-listen for anyone looking to enhance their digital security.

Follow along with Caitlin on Instagram at @cybersecuritygirl
Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71

1 hr
February 20, 2024 71: If You Want More Do. More. w/ Brad Lea
Known for his no-nonsense approach to sales and life, Brad shares invaluable insights from his journey and his latest must-read, "Living Life the Hard Way." Join us as we dive into a masterclass on achieving success by learning from the mistakes of ourselves and others. Don't forget your notepad and a cigar for this enlightening conversation.

Connect with Brad: https://www.instagram.com/therealbradlea/
Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71

1 hr 1 min
February 13, 2024 70: Finding Happiness Through Faith and Leadership w/Jon Gordon
In today's conversation, Jon shares invaluable insights that promise to inspire action and foster a deeper connection with ourselves and the world around us.

Connect with Jon: https://www.instagram.com/jongordon11/
Visit his Website: http://www.jongordon.com/

Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71

57 min
February 06, 2024 69: Healing From Repressed Trauma w/ Olivia Young
Don’t miss this powerful message about the essence of self-love and the journey to personal freedom.

Connect with Olivia: https://www.instagram.com/livyoung/
Check out Box and Flow: https://www.boxandflow.com/
Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71

1 hr 4 min
January 30, 2024 68: Love Yourself to Love Others w/ Jason Smith
Join Jason Smith on Harder Than Life as he shares valuable and practical insights into self-awareness and growth. This conversation will give you the authentic motivation you need to pursue healthy, fulfilling relationships.

Connect with Jason: https://www.instagram.com/jbirdfit/
Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71

1 hr 12 min
January 23, 2024 67: Lead a Life by Design w/ David Hutchinson
He envisions leaving a legacy by helping others achieve financial success. In this conversation, David discusses his desire to shift the tide of the country and create a community of like-minded people who can infiltrate the system and bring about positive change.
David shares insights on relationships and the importance of listening. He shines a light on setting boundaries in personal and professional relationships, highlighting the need for open disclosure of financial information.
Tune in for a vulnerable conversation as David opens up to Kelly about his own dark period and how he overcame it as he dives into his relationship with alcohol and personal growth.

Connect with David: https://www.instagram.com/hutchs_legacy/
Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71

59 min
January 16, 2024 66: From Chaos to Clarity w/ Dr. Robb Kelly
In this episode of Harder Than Life, Kelly is joined by Dr. Robb Kelly, also known as the addiction doctor, as he discusses the concept of limitless thinking and the power of the mind in achieving success. Together, they dive into the importance of self-reflection and overcoming limiting beliefs.
Dr. Robb shares strategies for managing cravings and triggers during the recovery process. He also discusses the connection between personal growth and financial success, as well as the importance of sharing knowledge and hosting conferences to inspire and empower others - encouraging individuals to embrace new habits and let go of expectations to find peace and happiness.
In this conversation, Dr. Robb and Kelly discuss the importance of helping others and finding success through personal growth and transformation. They emphasize the power of vulnerability in improving mental health and emotional well-being. Dr. Kelly shares his personal journey and the impact of childhood trauma on one’s identity. Finding freedom and happiness by overcoming past traumas and embracing vulnerability is a common thread of the episode.
Tune in for a surprising fact about Dr. Robb’s past and for practicals surrounding the importance of trying different therapies to achieve lasting change. Get to the heart of his regrets and the joy of reconnecting with his daughter. You’ll leave this episode feeling inspired and motivated to live life on your own terms and make the most of every moment.
Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71

58 min
January 09, 202465: Kreature of Habit w/ Michael Chernow
"The most important relationship you can have is with yourself.”

Michael Chernow found self-love in the darkest of places. 19 years ago, facing the loss of his job and the continuing spiral of drug addiction, Michael’s development journey began. Today, he is a husband, father, serial entrepreneur, restauranteur, and podcaster. How Michael survived, and the wisdom his experiences have taught him, are the main course in today’s intense episode. This week, Michael gives us an unsparing look into his troubled childhood; from the horrific abuse he suffered at home to the drugs he became addicted to at only 13, Michael bares the pain that nearly broke him.

Now, nearly two decades sober, he joins Kelly to share the details of his incredible journey. Big takeaways:
Routine is important to Michael. He talks about how he first started setting healthier habits, and how he’s maintained them through the years.
Are you sober-curious? Michael talks about the psychological and physical benefits of going without.
How does Michael let love in, even after enduring so much violence? His answer may surprise you.
Show Links
Each and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!
Guest Links
Website: https://www.michaelchernow.com/
Instagram: https://www.instagram.com/michaelchernow/?hl=en
Podcast: https://www.kohpodcast.com/
Kreatures of Habit Website: https://kreaturesofhabit.com/
Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71
1 hr 3 min
January 02, 202464: The Best Part of Life w/ Stefanos Sifandos
After his mistakes cost him an important relationship, Stefanos Sifandos found the courage to be authentic... and he hasn't looked back.

Welcome, friends! This week's episode offers a male perspective on dating, brought to us by the spectacular relationship coach Stefanos Sifandos. Stef coaches both men and women on how to learn (or re-learn) integrating the principles of self-awareness and self-improvement into their relationships. Nuggets from today's episode include:
Narcissistic behavior is a fear response: Stefanos talks about how the behavior of toxic people only betrays their brokenness, and how we can avoid being part of the problem.
Are you vulnerable-curious and looking to take the first step? Stefanos shares the best place to start.
Everyone can make the choice to take accountability. Stefanos talks about some of the changes the higher road can offer for your life & in your relationships.
Show Links
Each and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life!
Guest Links
Website: https://stefanossifandos.com/
Facebook: https://www.facebook.com/stefanossifandosalchemist
YouTube: https://www.youtube.com/channel/UCU3j9q3vcGbW_fZQaaem5Hw
Instagram: https://www.instagram.com/stefanossifandos/
Tik Tok: https://www.tiktok.com/@stefanossifandos?lang=en
Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71
1 hr 1 min

About Harder Than Life

From the publisher's feed

I’m Kelly Siegel, and this is Harder than Life. A podcast about self-love, self-awareness, business, and health. We tell outrageous stories and boil everything down to simple, practical advice you can…