Harder Than Life

By The VYVECAST Network

I’m Kelly Siegel, and this is Harder than Life. A podcast about self-love, self-awareness, business, and health. We tell outrageous stories and boil everything down to simple, practical advice you can... more

4.7

3131 ratings

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FAQs about Harder Than Life:

How many episodes does Harder Than Life have?

The podcast currently has 158 episodes available.

Harder Than Life episodes:

August 06, 202498: Permission to Offend w/ Rachel Luna
In this transformative episode of the Harder Than Life podcast, host Kelly Siegel sits down with the remarkable Rachel Luna, a certified master coach, international speaker, and bestselling author. Rachel shares her powerful journey of overcoming immense personal challenges, including losing her parents to AIDS, battling alcoholism and depression, and surviving triple-negative breast cancer. Through her experiences, Rachel has emerged as a beacon of strength and authenticity, with a mission to help others live freely and unapologetically.

Key Topics Discussed
Introduction to Rachel Luna: Rachel's inspiring background, her mission, and the significance of her bestselling book, Permission to Offend.

Rachel's Journey of Self-Discovery: From her traumatic childhood and struggles with alcoholism at Penn State to her turning point moments and eventual path to healing.

Navigating Personal Trauma: Rachel discusses her battle with breast cancer, the pivotal decision to reject traditional treatment, and her holistic approach to healing.

Empowerment and Self-Advocacy: The importance of questioning, unlearning, and giving yourself permission to offend, and how Rachel applied these principles to overcome fear and trauma.

Tools for Overcoming Fear: Rachel shares practical exercises from her book, including the All Outcomes Matrix, to help listeners navigate their fears and challenges.

Personal Anecdotes and Lessons: Engaging stories from Rachel’s life, including her former self Rachel Rodriguez, her family dynamics, and her deep connection to faith.

Reflection and Growth: Insights into how Rachel has evolved since writing her book and the ongoing journey of self-improvement and faith.

"Healing is not a magic pill. It’s a continual process that requires consistent effort and self-compassion."

Rachel Luna’s Links:
Website: https://www.rachelluna.com/
Instagram: https://www.instagram.com/girlconfident
Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71

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1h 15min
July 30, 202497: Achieving Balance In Fitness & Life w/ Coach Bliss
Key Topics Discussed
Early Struggles and Fitness Journey:
Coach Bliss shares her start with running and initial lack of fitness knowledge.
She discusses her battle with binge eating and weight fluctuations, reaching both extremes of the weight spectrum.
Turning Point:
Coach Bliss realizes that drastic weight loss did not equate to happiness.
She shifts her focus to sustainable fitness and balanced nutrition, leading to her becoming a personal trainer and starting Bliss Mode.
Bliss Mode Program:
Coach Bliss emphasizes personalized fitness and nutrition plans, focusing on sustainable practices and realistic goals.
She helps clients shift focus from weight loss to performance improvement.
Social Media Growth:
Coach Bliss talks about her social media success, attributing it to vulnerability and relatability.
She shares tips for growing a following by addressing common pain points and being consistent with content.
Balancing Life and Fitness:
Emphasis on the importance of balance in fitness, nutrition, and personal relationships.
Coach Bliss discusses her approach to maintaining balance despite the challenges of being an entrepreneur.
"People don't care about how much you know until they know about how much you care."

Coach Bliss's Links:
Website: https://blissmodefit.com
Instagram: https://www.instagram.com/coach.bliss_
Facebook: https://www.facebook.com/bliss.thecamptc/
TikTok: https://www.tiktok.com/@blissmode_fitness
Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71

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59min
July 23, 202496: Natural Healing Secrets w/ Dr. Matt Chalmers
Key Topics Discussed
Dr. Matt Chalmers' Journey
Inspired by personal injury and recovery through chiropractic care.
Dedication to long-term wellness and holistic healing.
Holistic Health Approach
Individualized treatment plans based on patient goals.
Comprehensive diagnostics including echocardiograms, muscle testing, and blood work.
Importance of managing stress and mental health for overall well-being.
Managing Stress
Top methods: Exercise, practicing gratitude, and ensuring quality sleep.
Emphasis on mental work and changing perspectives to reduce stress.
Common Myths in Health and Fitness
Misconceptions about women and testosterone.
Debunking the idea that lifting heavy weights makes women bulky.
Challenges with the calories in vs. calories out model.
Nutrition and Supplements
Importance of a balanced diet tailored to individual needs.
Benefits of peptides like BPC-157 and the role of growth hormone.
Chronic Pain and Injuries
Use of cannabis and other holistic methods to manage chronic pain.
Detoxifying the liver to alleviate conditions like fibromyalgia.
Mental Health and Psychedelics
Potential of ketamine and psilocybin in treating PTSD, addiction, and depression.
Success stories and ongoing research supporting these treatments.
Practical Wellness Tips
Daily routines that enhance physical and mental health.
Importance of setting challenging goals and consistently working towards them.
"If you want long-term success, pick a hard project and work at it every day."

Dr. Chalmers’ Links:
Website: https://chalmerswellness.com/
Instagram: https://www.instagram.com/drchalmers1/
YouTube: https://www.youtube.com/channel/UCYU54FxJK1COaW8OhV4Q96w
LinkedIn: https://www.linkedin.com/in/matt-chalmers-a422803b/
X: https://x.com/DrChalmers1
Facebook: https://www.facebook.com/groups/wellnessinsightsdrchalmers/
Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71

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1h 2min
July 16, 2024 95: The Truth Behind Achievement and Sacrifice w/ Jimmy Rex
Jimmy’s Links:
Website: https://www.mrjimmyrex.com/
Instagram: https://www.instagram.com/mrjimmyrex/
YouTube: https://www.youtube.com/@mrjimmyrex
TikTok: https://www.tiktok.com/@mrjimmyrex?lang=en
X: https://x.com/JimmyRex
Facebook: https://www.facebook.com/jimmyrexrealtor/
Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71

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55min
July 09, 2024 94: Leadership, Love, and Lifelong Success w/ Rudi Riekstins
Rudi’s Links:
Website: https://www.rudiriekstins.com/
Instagram: https://www.instagram.com/rudiriekstins/?hl=en
LinkedIn: https://www.linkedin.com/in/rudi-riekstins/
Podcast: https://www.inpoweruniversity.com/the-inpowered-life
Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71

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1h 10min
July 02, 2024 93: Find Your True Self w/ Sam Believ
In this episode, Kelly interviews Sam Believ, the visionary CEO and founder of the LaWayra Ayahuasca Retreat in Colombia, and host of the Ayahuasca Podcast. Sam shares his journey from being an engineer in Europe to dedicating the past six years to guiding people through profound healing experiences with traditional Amazonian plant medicine.

Sam’s Links:
LaWayra Ayahuasca Retreat: https://ayahuascaincolombia.com/
Podcast on Spotify: https://open.spotify.com/show/3l0nacwTcCCzvtyXowA9t7
Podcast on Apple: https://podcasts.apple.com/us/podcast/ayahuasca-podcast/id1709803532
Instagram: https://www.instagram.com/lawayra_ayahuasca
Facebook: https://www.facebook.com/groups/ayahuascaincolombia/
Twitter: https://x.com/LaWayraRetreat
YouTube: https://www.youtube.com/@LaWayra
Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71

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1h 2min
June 25, 2024 92: The Secret to Becoming Unstoppable w/ Mike Ciorrocco
In this episode, Kelly Siegel sits down with the inspirational Mike "C-Roc" Ciorrocco. Mike is the author of Rocket Fuel: Convert Setbacks, Become Unstoppable and the host of the What Are You Made Of? podcast. This episode goes deep into Mikey's journey, his philosophies on life, and actionable strategies for building a thriving enterprise while cultivating leadership. Tune in for a powerful discussion on how to turn life's obstacles into stepping stones.

Mike’s Links:
Website: https://mikecroc.com/
Podcast: https://what-are-you-made-of.captivate.fm/listen
Book: https://mikecroc.com/book
Facebook: https://www.facebook.com/mikeciorrocco
Twitter: https://x.com/mikeycroc
LinkedIn: https://www.linkedin.com/in/michael-ciorrocco
YouTube: https://www.youtube.com/channel/UCGWHuKojqZfcXmvGCAi_t1Q
Instagram: https://www.instagram.com/mikeycroc/
Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71

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1h
June 18, 2024 91: Healing Through Fitness w/ Micah Lacerte
In this episode, Kelly is joined by Micah Lacerte, co-founder of HitchFit Online Personal Training and HitchFit Transformational Gym. Micah has touched lives in over 82 countries, helping clients shed over 700,000 pounds. Join us as we get into his incredible story of resilience, transformation, and pioneering fitness.

Micah’s Links:
Instagram: https://www.instagram.com/mrhitchfit/
YouTube: https://www.youtube.com/c/MicahLacerte
LinkedIn: https://www.linkedin.com/in/hitchfit/
Facebook: https://www.facebook.com/micahlacerte1/
Twitter: https://x.com/micahlacerte?lang=en
HitchFit: https://hitchfit.com/author/micah-lacert/
SoulFIT Retreats: https://www.soulfitretreats.com/
Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71

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57min
June 13, 2024 90: Insider Tips from Top Business Experts - Rudi Riekstins, Kristy Kuhl & Michelle Rios
In this episode, host Kelly Siegel invites three renowned CEO business coaches—Kristy Kuhl, Michelle Rios, and Rudy Riekstins—to share their wisdom on transforming challenges into triumphs. This episode dives deep into effective leadership strategies, the importance of personal growth, and the role of emotional intelligence in business success.

Rudi’s Links:
Website: https://www.rudiriekstins.com/
Instagram: https://www.instagram.com/rudiriekstins/?hl=en
LinkedIn: https://www.linkedin.com/in/rudi-riekstins/
Podcast: https://www.youtube.com/@rudiriekstins

Kristy’s Links:
Website: https://www.kristykuhl.com/
Instagram: https://www.instagram.com/kristy_kuhl
Facebook: https://www.facebook.com/kristy.kuhl.1
LinkedIn: https://www.linkedin.com/in/kristy-kuhl-84650b41/

Michelle’s Links:
Website: https://michelleriosofficial.com/
Instagram: https://www.instagram.com/michelle.rios.official/
Facebook: https://www.facebook.com/michelle.c.rios/
LinkedIn: https://www.linkedin.com/in/michelle-rios-692951a/?trk=public_post_feed-actor-name
YouTube: https://www.youtube.com/channel/UCZquNbVWnsYvSwvzniWv-3w
Podcast: https://www.buzzsprout.com/2083457
Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71

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1h 14min
June 11, 2024 89: Building Relationships Through Grit w/ Kathryn Gordon
Today’s episode features Kathryn Gordon, a motivational speaker, bestselling author, and the host of the ‘Kathryn for Real’ podcast. She shares her incredible journey, insights from her book "Relationship Grit," and her strategies for staying positive through life's toughest challenges with Kelly.

Kathryn’s Links:
Website: https://kathrynforreal.com/
Podcast: https://kathrynforreal.com/podcast/
Book: https://www.amazon.com/Relationship-Grit-Lessons-Together-Thrive/dp/111943033X/ref=as_li_ss_tl?keywords=relationship+grit&qid=1584972225&sr=8-1&linkCode=sl1&tag=hlg2-20&linkId=b157ca2e7f84734fff2694e6765108d3&language=en_US
Facebook: https://www.facebook.com/kathryn.c.gordon.7
Instagram: https://www.instagram.com/kathryngordon/
Harder than Life Website: https://www.harderthanlife.com/
Shop HTL merch: https://harderthanlifeshop.com/
Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1
Business Website: https://www.trustntm.com/
Instagram: https://www.instagram.com/harderthanlife.pod/
Facebook: https://www.facebook.com/kelly.siegel.71
LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3
YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg
TikTok: https://www.tiktok.com/@kellysiegel71

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1h 7min

FAQs about Harder Than Life:

How many episodes does Harder Than Life have?

The podcast currently has 158 episodes available.

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