In this enlightening episode, Paul Taylor sits down with Dr. Emily Leeming, a dietitian and gut microbiome expert with a PhD from King's College London. They dig deep into the fascinating world of gut health, exploring how what we eat shapes our internal ecosystem and influences our overall well-being.

From the surprising impact of early life events on our microbiome to the power of fiber and fermented foods, this conversation covers the latest research and practical tips for nurturing your gut health. Dr. Leeming shares insights from her innovative studies on diet, gut health, and brain inflammation, shedding light on the intricate gut-brain connection.

Whether you're curious about the long-term effects of C-sections, wondering why Melbourne has such high allergy rates, or just looking to improve your diet, this episode offers something for everyone interested in the hidden world inside us all. 

What You'll Learn:

• Diving into the hidden world of your gut
• Your microbiome's origin story starts before birth
• The Impact of birthing method on a newborn's microbiome
• What influences microbiome development
• Can you renovate your gut? The truth about microbiome makeovers
• Gut feelings – How your belly bacteria influence your brain
• The unsung hero in your digestive drama
• Not all fiber is created equal
• A gut-health grocery list
• Whole foods vs. isolated nutrients - Which is better for gut health?
• Will your microbes dictate your diet? The future of personalised diets based on individual microbiomes

Key Takeaways:

• Your first dose of microbes comes from birth.
• Your immune system and your gut microbiome are very much in tandem throughout your life.
• A more diverse gut microbiome is effectively a healthier gut microbiome.
• Our gut microbiome is a living ecosystem and we are able to change it throughout our life.
•  Our gut microbiome is involved with our brain, and this can affect our mood, our cognition, and our behaviour as well.
•  Fiber is the closest thing we have to a superfood and is not just important for our gut microbiome but our whole body health.
• Getting enough fiber rich containing foods and fermented foods that feed our gut bacteria are key important things to have in our diet.
•  The BGBGs – beans, greens, berries, grains, and nuts and seeds are big high fibre hitters and are rich sources of other phytonutrients that are important for our gut and brain health. 

Connect with Emily Leeming:

• Website: dremilyleeming.substack.com , https://www.emilyleeming.com/
• LinkedIn: linkedin.com/in/dr-emily-leeming-phd-rd-615b5566
• Instagram: https://www.instagram.com/dremilyleeming/ 

Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

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Most of us have heard of Kaizen and it's relevance to productivity and processes. However, this is not the true Japanese meaning of Kaizen. Kaizen is more than productivity. It is a deeply personal mindset that we can all adopt in order to live life aligned with what is truely important to us. In this episode, Carly will shed light on what Kaizen is and gives you a practical tool to develop the Kaizen mindset.

Follow Carly on Instagram - @carly_taylor_coaching
Connect with Carly - carlytaylorcoaching.com.au

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In this eye-opening chat, Paul Taylor sits down with Matty Lansdown, a nutritionist, scientist, speaker, and fellow podcast host. They talk about why we eat when we're not hungry, how junk food messes with our brains, and what we can do to build a healthier relationship with food. From the tricks food companies use to keep us snacking, to the reasons diets often backfire, this conversation covers a lot of ground. Whether you're trying to kick a late-night snacking habit or just curious about why food has such a hold on us, there's something here for everyone.

What You'll Learn:

• How our brains push us towards unhealthy foods and why it's not just about willpower
• The sneaky ways junk food is designed to keep us coming back for more
• Why eating more protein might help you snack less
• How yo-yo dieting can mess up your metabolism and what to do instead
• Practical tips for figuring out your emotional eating triggers
• Ideas for setting up your home and life to make healthy eating easier
• How to stay motivated when you're trying to change your eating habits
• Ways to stop sabotaging yourself when it comes to food and health
  
  

Main Takeaways:

• Emotional eating is often about coping with stress or feelings, not just hunger
• Dieting without dealing with the reasons you overeat usually doesn't work long-term
• Having different reasons to eat healthy can help you stay on track, even on tough days
• Sometimes we mess up our health goals because of deeper issues, like rebelling or fear of success
• Changing your surroundings and who you hang out with can make a big difference in your eating habits
  
  

Resources:

• Check out Matty Lansdown's podcast "How to Not Get Sick and Die"
• Visit Matty's website at https://mattylansdown.com/ for more information on his programs and services
  
  

Connect with Matty Lansdown:

• Website: https://mattylansdown.com/
• LinkedIn: https://www.linkedin.com/in/matty-lansdown/
  
  

Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

See omnystudio.com/listener for privacy information.

There is a massive industry centred around artificial sweeteners, with the idea being that they are good for managing weight and decreasing your risk of diabetes - but what does the actual science say? Tune in to find out.

And if you're enjoying the podcast, please leave us a review on your preferred podcast player.

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All of us struggle with overthinking at some stage. In this episode, we explore a practical strategy, recommended by a clinical psychologist, to help you shift your attention away from your thoughts.

Find out more about Carly at carlytaylorcoaching.com.au
Follow her on Instagram at @carly_taylor_coaching

See omnystudio.com/listener for privacy information.

In this long-overdue conversation, I sit down with Dr. Michelle H Lim, a leading expert on loneliness and the CEO of Ending Loneliness Together. We dive deep into the often-overlooked issue of loneliness, exploring its profound impact on our health and well-being. Dr. Lim shares her extensive research and insights into how loneliness not only affects us emotionally but also has serious physical health implications. We discuss the subjective nature of loneliness, the importance of meaningful social connections, and why it's crucial to change the way we think and talk about loneliness in our society.

What You'll Learn:

• Understanding Loneliness: Dr. Lim explains what loneliness really is—a subjective feeling of distress when our social relationships don’t meet our needs.
• Health Impacts: Discover how loneliness can affect your longevity and overall health, and why it’s becoming a major public health concern.
• Loneliness vs. Social Isolation: We discuss the critical differences between being socially isolated and feeling lonely, and why both can be detrimental.
• Age and Loneliness: Insights into how loneliness manifests across different age groups, and why middle-aged adults might be more vulnerable than we think.
• Cognitive Biases and Loneliness: Learn about the mental traps that can keep people stuck in loneliness, and strategies for breaking out of them.
• Practical Steps: Dr. Lim offers actionable advice on how to manage loneliness, both for yourself and for supporting others.

Key Takeaways:

• Loneliness is not just a social issue but a serious health risk that needs to be addressed with the same urgency as physical health.
• Meaningful connections are more important than the number of connections—quality over quantity.
• It’s time to normalise conversations about loneliness, breaking down the stigma and encouraging people to reach out when they need help.
• We all have a role to play in combating loneliness, whether by supporting those around us or taking steps to improve our own social connections.

Resources:

• Check out Ending Loneliness Together for more information on how you can get involved and find support.
• Visit Loneliness Awareness Week for upcoming events and resources.

Connect with Dr. Michelle Lim:

• Website: Ending Loneliness Together
• LinkedIn: Dr. Michelle H Lim

Support the Podcast:

If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—loneliness is more common than we think, and this conversation could make a difference.

See omnystudio.com/listener for privacy information.

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In this episode of Mojo Monday, Carly shares how to navigate a tough day so it doesn't feel all that bad, offering practical advice to help you find moments of reprieve, even in challenging times.

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The voice in your head - is it always helpful, or do you struggle with it. If the answer is the latter, or the case for someone close to you, this podcast is for you. 

In this episode I chat with clinical psychologist Dr Lillian Nejad about the state of mental health today and we explore a range of reasons why it's so bad, especially for teenagers. 

We then go on to focus on the critical role of attention in mental health and explore a range of lifestyle factors that both inhibit and promote good mental health and discuss a genius strategy for containing worry and anxiety. 

Check out Dr Nejad's website for her her courses, free stuff, corporate offering and her brilliant app.

See omnystudio.com/listener for privacy information.