Intrusive thoughts - the unwanted type that pop into your mind without notice, and are often distressing or upsetting in nature, are a common experience in motherhood. So why is nobody talking about it?

One person who is not only talking about intrusive thoughts in motherhood, but sharing her research and insights to demystify this often taboo subject is Dr. Caroline Boyd. Dr. Boyd is a Clinical Psychologist, Author and Mother with a professional interest in infant related harm thoughts. 

In this week’s episode, she chats with Jacquie about what is often a disturbing experience for parents, why they happen and what to do about it. This is a deeply informative and valuable conversation that we need to be having more often. 

IMPORTANT: This podcast episode discusses intrusive harm-related thoughts and may be triggering or upsetting for some listeners. If you are struggling, or are unsure if you need additional support, please reach out to your GP, health care professional or PANDA (Perinatal Anxiety and Depression Australia) https://www.panda.org.au

As shared during the podcast, Dr. Boyd has recently written a book, titled Mindful New Mum: A Mind-Body Approach to the Highs and Lows of Motherhood. It is available now for pre-order, via this link: https://www.dk.com/uk/book/9780241531365-mindful-new-mum/ 

This holistic book offers compassionate, evidence-based psychological ideas to help mothers ground amid the storms and enhance their connections with their baby and self. 

You can connect with Dr. Boyd via her website https://drcarolineboyd.com/, or via Instagram https://www.instagram.com/_drboyd/

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