I'm joined by Dr. Grace Liu, an esteemed expert in the field of gut health and regenerative medicine. Together, we delve into the intricate relationship between stress, hormones, and their profound influence on gut health. We also explore the paramount importance of adopting a holistic approach when it comes to addressing and averting candida overgrowth. Furthermore, we shed light on the pivotal role that toxins play in shaping the delicate balance of the microbiome.

We talk about the gut-brain connection, the promising realm of regenerative medicine, and discover the secrets to recalibrating your microbiome for optimal well-being.

We talk about:

• 11:50 - Synthetic hormones and pharmaceutical impact on gut health
• 19:18 - Microbiome as a wealth portfolio for longevity
• 22:30 - The Importance of rhythms and hormone balance
• 25:30 - The Impact of c-section and pitocin on microbiome
• 30:40 - The Impact of hyper sanitation and antibiotics on gut health
• 35:10 - Home birth and beneficial bacteria
• 39:30 - The gut: stress and leaky gut connection
• 45:40 - Taking a holistic approach to healing and prevention
• 49:40 - Factors contributing to the increase in UTI's
• 01:02:35 - Incorporating health hacks into daily habits

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Resources:

• Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you.
• My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.
• Enter my giveaway for a free women's health consultation on my website
• Visit Dr. Grace Liu's website
• Dr. Grace Liu's book 7 Steps To Heal SIBO

Let's Connect:

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