
Sign up to save your podcasts
Or


Are you doing all the things to lose weight after 40—cutting carbs, skipping meals, working out more—and still not seeing results? Feeling bloated, exhausted, and frustrated with stubborn belly fat, poor sleep, or hot flashes that just won’t quit?
You are not broken—and this is not just part of getting older.
In this quick mini episode, I’m calling out the real reasons why your metabolism has slowed down in perimenopause or menopause—and why your old weight loss tactics just don’t work anymore. More importantly, I’m sharing what does work for women over 40 who want to lose weight, balance hormones, boost energy, and feel like themselves again.
💥 Ready to stop spinning your wheels and start seeing real results?
Join me for my FREE 2-day workshop: Master Your Metabolism After 40
Inside the training, I’ll walk you through the exact step-by-step roadmap my clients use to:
Lose stubborn belly fat
Increase energy
Reduce bloating
Sleep better
And finally feel vibrant again in perimenopause and post-menopause
🎁 Plus, you’ll get a chance to win over $1,000 in prizes!
👉 Save your spot now at nutritionherway.com/workshop
By Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC4.9
6262 ratings
Are you doing all the things to lose weight after 40—cutting carbs, skipping meals, working out more—and still not seeing results? Feeling bloated, exhausted, and frustrated with stubborn belly fat, poor sleep, or hot flashes that just won’t quit?
You are not broken—and this is not just part of getting older.
In this quick mini episode, I’m calling out the real reasons why your metabolism has slowed down in perimenopause or menopause—and why your old weight loss tactics just don’t work anymore. More importantly, I’m sharing what does work for women over 40 who want to lose weight, balance hormones, boost energy, and feel like themselves again.
💥 Ready to stop spinning your wheels and start seeing real results?
Join me for my FREE 2-day workshop: Master Your Metabolism After 40
Inside the training, I’ll walk you through the exact step-by-step roadmap my clients use to:
Lose stubborn belly fat
Increase energy
Reduce bloating
Sleep better
And finally feel vibrant again in perimenopause and post-menopause
🎁 Plus, you’ll get a chance to win over $1,000 in prizes!
👉 Save your spot now at nutritionherway.com/workshop

871 Listeners

1,115 Listeners

450 Listeners

286 Listeners

339 Listeners

153 Listeners

616 Listeners

64 Listeners

1,359 Listeners

220 Listeners

392 Listeners

92 Listeners

169 Listeners

110 Listeners

53 Listeners