Hay House Meditations

Here's a question that may stump you: How do you be happy? As Vex King explains, many of us don't actually know. We live on autopilot, and run from one external stimulus to the next. But, taking control of our mind-state raises our vibration, and helps us manifest. Listen in for ways to get those feel-good vibes going! Listen to Vex's new audiobook Good Vibes, Good Life FREE for 7 days on the Hay House Unlimited Audio App. Visit hayhouse.com/meditations.

When the tide is high, it can be smooth sailing. But when the tide is low, we see all the rocks and debris beneath. Join meditation teacher davidji as he discusses how to take obstacles and disruptions and not only learn from them, but use them to strengthen your meditation practice. Listen to davidji's Morning Stardust Meditation exclusively in the Hay House Unlimited Audio app. Try FREE for 7 days at hayhouse.com/meditations.

When you are ready to climb the mountain, the clouds above them will part. Join Nancy Levin as she guides you through the process of identifying the roadblocks that keep you from living your dream life, and what to do, right here, right now, to begin moving past them. Call on all your courage, creativity, and tenacity, because you're on your way to the top. Listen to Nancy's new morning and evening meditations exclusively in the Hay House Unlimited Audio app FREE for 7 days! Visit hayhouse.com/meditations.

The position of your body is critically important in meditation. In this first installment of our monthly How to Meditate series, you will learn how to cultivate stillness, comfort, and ease into your meditation posture. Get unlimited access to hundreds of ad-free meditations in the Hay House Unlimited Audio App at hayhouse.com/meditations

Take a journey into the Amazonian jungle and into the profound places within our own souls. Today, we’re joined by Spring Washam—renowned meditation teacher, author of “A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment,” and shamanic healer who truly transcends boundaries. You can listen to Spring's audiobook, A Fierce Heart FREE for 7 days on the Hay House Unlimited audio app. hayhouse.com/meditations

“You don’t need to suffer from anxiety.” In today’s highly practical guided meditation, Dawson Church, Ph.D., teaches his simple but effective technique: EcoMeditation. Learn to release all the emotional energy that is causing your anxiety. Based on best practices from a variety of disciplines—including EFT Tapping, Mindfulness, Neurofeedback, Acupressure, and more—this powerful, ten-minute technique can reduce your anxiety by 25% after just a few days.

We invite you to join us on a week-long journey into a more calm, confident, and creative YOU. Our FREE 7-Day Meditation Challenge will show you how to unlock the version of yourself that’s been buried under stress for far too long. You’ll learn incredible tips & techniques for creating a meditation practice that can truly change your life, plus get 2 free guided meditations every day from world-renowned guides. Join now and get a free Meditation Guidebook right away! Visit hayhouse.com/meditate

What if you could emerge from trauma with a renewed resilience? What if a single meditation session could create a profound state of bliss and serenity? We’re joined by Dawson Church, Ph.D., an award-winning author, researcher, and founder of the National Institute for Integrative Healthcare. Together, we explore practical advice about how to meditate, the science behind our body’s physiological response to meditation, and EcoMeditation, a somatic approach to meditation that will transform your practice

You are Love! Join Juliet Diaz as she leads you on a journey to the loving source that glows inside of you. Get better sleep, decrease stress, and relieve anxiety with over 200 ad-free meditations. Try the Hay House Unlimited Audio app FREE for 7 days: hayhouse.com/meditations

Witches are light-keepers, healers, and those able to manifest beautiful lives for themselves and others. Join Juliet Diaz, an indigenous witch, as she discusses the power of embracing your magic. Get better sleep, decrease stress, and relieve anxiety with over 200 ad-free meditations. Try the Hay House Unlimited Audio app FREE for 7 days: hayhouse.com/meditations