Today I sit and chat with the beautiful Hayley Westoby. We discuss her journey into and through the fitness world, and within this, the difference between weight loss and fitness goals and when is the right time to shift them. Speaking of goals, feel like you set them and forget them? We do a deep dive into why that might be and how you can stay on track from January & beyond!

We also chat through Habit Stacking as an effective tool to staying on track and why you shouldn't scroll on the gram in your kitchen.

Share this episode with a fellow Balancer! You can connect with Hayley more @hayleywestoby.

Enjoy!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices