Comedian and former SAS Australia star, Merrick Watts, joins Ant for an insightful conversation this week.

He reflects on his rise to radio stardom, the fracture of beloved duo Merrick and Rosso, and the 'epoch' moment that forced him to change the course of his life. 

Ant and Merrick reunite in the same Nova 96.9 studio that Merrick once broadcasted in each morning. A vastly different setting from their previous meeting as Staff and Number 10. 

LINKS

• Follow Merrick Watts on Instagram @merrickwatts
• Follow Ant on Instagram, X, and Facebook
• Learn more about Ant on his website antmiddleton.com
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

See omnystudio.com/listener for privacy information.

"Recognise your calling - all you have to do is answer it. Every day, you have to answer that call to your own greatness".

Phil Heath is the epitome of discipline and strength. Physically - through winning Mr Olympia seven times, and mentally - through overcoming battles with mental ill-health. Following the release of his new documentary Breaking Olympia: The Phil Heath Story, he spoke to Ant about his life lessons, toughest challenges, and what the mindset of a champion looks like. 

Trigger warning: This episode contains discussions of suicide. If you think you need immediate assistance, call 000. If you would like to speak to someone about your situation, you may wish to contact Lifeline.

• Lifeline – Call 13 11 14, or visit www.lifeline.org.au.

LINKS

• Breaking Olympia: The Phil Heath Story is available now on digital platforms. Find out more here.
• Follow Phil Heath on Instagram @philheath
• Follow Ant on Instagram, X, and Facebook
• Learn more about Ant on his website antmiddleton.com
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

See omnystudio.com/listener for privacy information.

Ever wondered how you build a business from scratch?

Seven years ago Brittney Saunders started a business in her garage.

Today it’s grown to an 8-figure empire with almost 60 employees, four retail shops and a booming online store. 

Big Business is a brand new podcast from Nova Podcasts where she unpacks exactly how she did it.

Each week, Brittney will take you behind the scenes of the day to day of running a business and teach you all the lessons she wishes she’d known from the start.

She'll also interview other inspiring founders to get their entrepreneurial wisdom. 

Follow and subscribe wherever you listen to podcasts.

See omnystudio.com/listener for privacy information.

No oxygen, no goggles, 122m beneath the surface. This, is Arnaud Jerald's happy place. 

The French Freediver may just be 28 years old, but he can include 'World Record Holder' on his resume. 

He speaks to Ant today about his meteoric career, what it takes to push yourself to those depths, and the art of controlling your emotions. 

LINKS

• Learn more about Arnaud Jerald on his website arnaudjerald.com
• Follow Ant on Instagram, X, and Facebook
• Learn more about Ant on his website antmiddleton.com
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

See omnystudio.com/listener for privacy information.

In the midst of the uncharted Amazon, after losing his three companions, Yossi Ghinsberg was tested to the extreme. For three harrowing weeks he battled to survive against all odds, and in the process, discovered his life purpose. 

He's the author of the international best-seller ‘Jungle’, and the inspiring story has been made into a full-length feature film starring Daniel Radcliffe.

Yossi takes Ant into his mindset during those three weeks - and shares the 'miracle' that saved his life. 

LINKS

• Follow Yossi Ghinsberg on Instagram @yossi_ghinsberg
• Follow Ant on Instagram, X, and Facebook
• Learn more about Ant on his website antmiddleton.com
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

See omnystudio.com/listener for privacy information.

"Some of us choose to become victims, while others choose to become victors".

Layne Beachley's path to success hasn't been an easy one. The seven-time world surfing legend embraced setbacks and used them to propel her growth - including adoption, mental illness and life-threatening injuries. 

Layne opens up to Ant about her life lessons, loss and inspirational legacy.

LINKS

• Find out more about The Awake Academy at awakeacademy.com.au
• Follow Layne Beachley on Instagram @laynebeachley
• Follow Ant on Instagram, X, and Facebook
• Learn more about Ant on his website antmiddleton.com
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

See omnystudio.com/listener for privacy information.

Jeremy Evans is lucky to be alive.

In August 2017, he survived a savage three-round mauling from a Grizzly Bear. He suffered severe injuries, and was faced with a 20km solo journey back to safety. Thanks to his resilience, setting 'micro goals' and Baby Shark, Jeremy shares his story with Ant today.

In this episode, there is a mention of suicide. If this topic is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14.

LINKS

• Jeremy is a survivor and mental health advocate, and aims to support others suffering with PTSD. You can donate to Jeremy and his work here, and find out more at www.grizzlydude.ca
• Find out more about Jeremy's book, Mauled: Life’s Lessons Learned from a Grizzly Bear Attack here.
• Follow Jeremy on Instagram @thegrizzlydude1
• Follow Ant on Instagram, X, and Facebook
• Learn more about Ant on his website antmiddleton.com
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

See omnystudio.com/listener for privacy information.

If anyone's living life to the fullest, it's Pam Reed. Pam was the first female to be the overall winner of one of the toughest races in the world - Badwater. She won twice - and was the first person to run over 300 miles without sleeping in 72 hours. 

In this episode, Pam speaks to Ant about her ability to push through mental and physical blocks, her battles with anorexia and love of getting the most out of every day. 

CW: This episode contains discussions of eating disorders. If you think you need immediate assistance, call 000. If you would like to speak to someone about your situation, you may wish to contact one of the following services. 

• Lifeline – Call 13 11 14, or visit www.lifeline.org.au.
• The Butterfly Foundation – Call 1800 334 673 or visit www.butterfly.org.au.

LINKS

• Find out more about Pam's book, The Extra Mile: One Woman's Personal Journey to Ultra-Running Greatness here.
• Follow Pam Reed on Instagram @pamreed100
• Follow Ant on Instagram, X, and Facebook
• Learn more about Ant on his website antmiddleton.com
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

See omnystudio.com/listener for privacy information.

Mike Wolo has a miraculous survival story. In a freak accident while helping out a mate, he was crushed by 10 000lbs of granite. His head was less than 3 inches wide, and he died for six minutes. 

Thanks to his quick-thinking best friends, he was brought back to life. But still, his chance of survival was bleak and just 2%. 

In this incredible story of resilience, friendship and perseverance, Mike proves that despite a long recovery road - you can do anything you put your mind to. 

LINKS

• Read more on Mike Wolo's website theothersideoftherock.com 
• Follow Ant on Instagram, X, and Facebook
• Learn more about Ant on his website antmiddleton.com
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
• Want to see Ant live on stage? Click here for his current tour dates.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

See omnystudio.com/listener for privacy information.

In this week's episode, Ant crowns our guest as officially being 'The most hardcore woman on the planet'. A professional Ironwoman at just 17, Bonnie Hancock has competed in 9 Nutri-Grain Ironwoman Series, representing Australia.

Bonnie recently became the fastest person to paddle a surf ski 12,700 km around the Australian coastline. Today, she takes us into her mind during that epic journey - sharing the highs, lows, and how she kept going. 

LINKS

• Follow Bonnie Hancock on Instagram here
• Learn more about Bonnie's new book The Girl Who Touched The Stars here
• Follow Ant on Instagram, X, and Facebook
• Learn more about Ant on his website https://www.antmiddleton.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

See omnystudio.com/listener for privacy information.