If anyone's living life to the fullest, it's Pam Reed. Pam was the first female to be the overall winner of one of the toughest races in the world - Badwater. She won twice - and was the first person to run over 300 miles without sleeping in 72 hours. 

In this episode, Pam speaks to Ant about her ability to push through mental and physical blocks, her battles with anorexia and love of getting the most out of every day. 

CW: This episode contains discussions of eating disorders. If you think you need immediate assistance, call 000. If you would like to speak to someone about your situation, you may wish to contact one of the following services. 

• Lifeline – Call 13 11 14, or visit www.lifeline.org.au.
• The Butterfly Foundation – Call 1800 334 673 or visit www.butterfly.org.au.

LINKS

• Find out more about Pam's book, The Extra Mile: One Woman's Personal Journey to Ultra-Running Greatness here.
• Follow Pam Reed on Instagram @pamreed100
• Follow Ant on Instagram, X, and Facebook
• Learn more about Ant on his website antmiddleton.com
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

See omnystudio.com/listener for privacy information.

Mike Wolo has a miraculous survival story. In a freak accident while helping out a mate, he was crushed by 10 000lbs of granite. His head was less than 3 inches wide, and he died for six minutes. 

Thanks to his quick-thinking best friends, he was brought back to life. But still, his chance of survival was bleak and just 2%. 

In this incredible story of resilience, friendship and perseverance, Mike proves that despite a long recovery road - you can do anything you put your mind to. 

LINKS

• Read more on Mike Wolo's website theothersideoftherock.com 
• Follow Ant on Instagram, X, and Facebook
• Learn more about Ant on his website antmiddleton.com
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
• Want to see Ant live on stage? Click here for his current tour dates.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

See omnystudio.com/listener for privacy information.

In this week's episode, Ant crowns our guest as officially being 'The most hardcore woman on the planet'. A professional Ironwoman at just 17, Bonnie Hancock has competed in 9 Nutri-Grain Ironwoman Series, representing Australia.

Bonnie recently became the fastest person to paddle a surf ski 12,700 km around the Australian coastline. Today, she takes us into her mind during that epic journey - sharing the highs, lows, and how she kept going. 

LINKS

• Follow Bonnie Hancock on Instagram here
• Learn more about Bonnie's new book The Girl Who Touched The Stars here
• Follow Ant on Instagram, X, and Facebook
• Learn more about Ant on his website https://www.antmiddleton.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

See omnystudio.com/listener for privacy information.

Tia-Clair Toomey Orr is one inspiring woman. She's won the CrossFit Games every year from 2017-2022, was a Rio 2016 Olympan and is a Commonwealth Games Gold Medalist.

She's also a gym-owner, author - and most recently, Mum. In this episode, Tia-Clair and Ant discuss conquering goals, breaking down barriers, and what it takes to become #1.

LINKS

• Follow Tia-Clair Toomey Orr here
• Learn more about Tia's new book The Heart Is The Strongest Muscle here
• Follow Ant on Instagram, X, and Facebook
• Learn more about Ant on his website https://www.antmiddleton.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
• Want to see Ant live on stage? Click here for his current tour dates.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

See omnystudio.com/listener for privacy information.

Safiyya Vorajee is the epitome of strength. This inspiring woman has had to endure unimaginable heartbreak and loss, and is now using her pain and her voice to help others. 

In this powerful conversation, Safiyya opens up about her "second life". She talks about how her childhood with domestic violence shaped her, the power of love and purpose, and how her beautiful daugher, Azaylia, is a light in heaven, while she is a light on earth. 

Trigger warning: This episode contains discussions of domestic violence and suicide. If you think you need immediate assistance, call 000. If you would like to speak to someone about your situation, you may wish to contact one of the following services. 

• Lifeline – Call 13 11 14, or visit www.lifeline.org.au.
• 1800RESPECT – Call 1800 737 732, or visit www.1800respect.org.au.

LINKS

• Donate to The Azaylia Foundation here: https://theazayliafoundation.com/ 
• Follow Safiyya on Instagram @miss_safiyya_
• Follow Ant on Instagram, X, and Facebook
• Learn more about Ant on his website https://www.antmiddleton.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
• Want to see Ant live on stage? Click here for his current tour dates.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

See omnystudio.com/listener for privacy information.

Blake Johnston is one unstoppable force. In March 2023, Blakey completed an astonishing goal - breaking the world record of surfing for over 40 hours.

Blakey is more than just a legendary surfer - he's a mental health advocate, Director of Cronulla Surfing Academy and a key note speaker. 

His mission and his purpose stem from the hardest of heartbreaks - the loss of his father after he'd just turned 30. 

CW: This episode contains discussions of suicide. If this episode raises any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au.

LINKS

• Learn more about Blakey Johnston here
• Follow Blakey on Instagram @blakeyjohnston
• Follow Ant on Instagram, X, and Facebook
• Learn more about Ant on his website https://www.antmiddleton.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
• Want to see Ant live on stage? Click here for his current tour dates.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

See omnystudio.com/listener for privacy information.

This episode is a special one. Ant is joined by fellow SAS royalty and his good friend, Ollie Ollerton. Ollie's career in the military began at the age of 18 when he joined the Royal Marine Commando's.

Throughout his career, he's harnessed the power of the mind and is passionate about the power of finding your purpose. Today, he's the CEO of BREAK-POINT, and joins Ant for an inspirational and thought-provoking conversation. 

CW: This episode contains discussions of suicide. If this episode raises any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au.

LINKS

• Learn more about Ollie Ollerton and Break-Point here
• Find out more about Dry January 10K here
• Follow Ant on Instagram, X, and Facebook
• Learn more about Ant on his website https://www.antmiddleton.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
• Want to see Ant live on stage? Click here for his current tour dates.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

In this episode, you'll hear from two men who have faced two incredibly tough battles. Pat Farmer ran from the North to the South Pole, and Jason McCartney survived the Bali Bombings. Both situations required unparalleled mental and physical strength - and they joined Ant to share their toughest moments. 

CW: This episode contains discussions of suicide. If this episode raises any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au.

LINKS

• Listen to Pat Farmer's episode in full here
• Listen to Jason McCartney's episode in full here
• Follow Ant on Instagram, X, and Facebook
• Learn more about Ant on his website https://www.antmiddleton.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
• Want to see Ant live on stage? Click here for his current tour dates.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

In this special 'best of' episode, we hear from three people who have beaten the odds and survived the unthinkable - Todd Russell, Paul de Gelder and Jack Beaumont.

LINKS

• Listen to Todd Russell's episode in full here
• Listen to Paul de Gelder's episode in full here
• Listen to Jack Beaumont's episode in full here
• Follow Ant on Instagram, X, and Facebook
• Learn more about Ant on his website https://www.antmiddleton.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
• Want to see Ant live on stage? Click here for his current tour dates.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

We've heard some incredible stories in 2023 from an array of guests. Three guests in particular gave us a front row seat into a lifechanging moment. In this episode, you'll hear from Gary Jubelin, Chris Lemons and Sean Turnell. 

LINKS

• Listen to Gary Jubelin's episode in full here 
• Listen to Chris Lemons' episode in full here
• Listen to Sean Turnell's episode in full here
• Follow Ant on Instagram, X, and Facebook
• Learn more about Ant on his website https://www.antmiddleton.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
• Want to see Ant live on stage? Click here for his current tour dates.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.