The supplement industry is a mess—and for people with headaches and migraines, choosing the wrong supplements can mean wasted money or even worsening symptoms.

In this episode of The Headache Doctor Podcast, Dr. Taves is joined by functional medicine nutritionist Hallie to break down how to choose supplements that actually work. They explain why most supplements are poorly regulated, how to spot high-quality brands, and which supplements are essential for people with headaches and migraines.

You’ll learn:

• Why many popular supplements don’t contain what they claim
• The importance of third-party testing and absorption rates
• The four daily “low-hanging fruit” supplements most people need
• How nutrient deficiencies can drive headaches and migraines
• Why medical-grade supplements often outperform big-box brands

If you’ve ever felt overwhelmed or skeptical about supplements, this episode gives you a clear, practical framework to make smarter choices—and support your body at the cellular level.

Resources Mentioned in This Episode

• Live Nourished Coaching – Functional medicine nutrition and root-cause health coaching with Hallie
  https://livenourishedcoaching.com/
  
  
• Three International – Advanced, high-absorption nutraceutical supplements discussed in this episode

Novera: Headache Center