Heal Squad x Maria Menounos

Heal Squad x Maria Menounos

By Heal Squad

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving... more
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Best of Heal Squad x Maria Menounos

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  1. Number 1: 1343. Light, Food & EMFs: The 3 Things Secretly Aging Your Cells + How to Heal Them w/ Dr. Will Cole

    Hey Heal Squad! We’re so excited to have Dr. Will Cole back on Heal Squad for a conversation that is timely and honestly needs to be had. Dr. Cole is a leading functional medicine expert and New York Times bestselling author, and he has a brand-new book out called Heal Your Cells, co-authored with Dr. Josh Axe. In the book, they make the case that nearly every "mystery illness," autoimmune flare-up, and stalled healing journey traces back to one thing: your cells losing recognition of themselves. In this episode, we get into exactly what that means and the real science behind cellular aging. We even get into how something as everyday (and unsexy) as EMF exposure may be aging your cells and your organs, faster than any generation before us. Dr. Cole also breaks down a fascinating research study on why millennials and Gen Z are showing up with the cellular age of people decades older, why "forest bathing" is backed by real immune and nervous-system research, and how your cells need to sync with light, circadian rhythm, and your body's internal clock to function the way they're meant to. Plus how so much of chronic illness traces back to cells that have simply lost their rhythm. If anything, this episode will light a fire under you to get things back on track and start healing your cells for the long haul. Enjoy! HEALERS & HEAL LINERS One in five Americans had at least one organ aging more rapidly than another organ: This is the Stanford study Dr. Cole references, and it's the whole reason "how old do you feel" isn't a good enough question anymore. Your body can age unevenly, organ by organ, which means the real risk isn't your age on paper, it's whether any one system is quietly aging faster than the rest of you. People in their twenties and thirties have cells of people in their sixties: This is the stat that should stop you mid-scroll. It's not that younger generations are unlucky, it's that light exposure, food, stress, and EMFs have changed so much faster than our biology has, and our cells are paying the price for that mismatch decades early. Light is information to these cellular clocks and that's what determines how quickly or how slowly you're aging: This is the piece most people skip past: your cells have their own internal clocks, separate from your brain's, and they take their cues from light. Get that light exposure wrong (scrolling before sunrise, no real daylight, blue light at night) and you're not just messing with your sleep, you're mistiming every cell in your body. Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos Airbnb: https://www.airbnb.com/host Medjet: medjet.com GUEST RESOURCES: Follow Dr. Will Cole on Instagram: https://www.instagram.com/drwillcole/?hl=en More Info on Dr. Will Cole: http://drwillcole.com Pick Up Heal Your Cells: https://thehealthinstitute.com/products/heal-your-cells Listen to Dr. Will Cole’s Podcast The Art of Being Well: https://drwillcole.com/podcast/ Link to Dr. Will Cole’s EMF Reader: https://a.co/d/0gizpMzY ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    40min
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  2. Number 2: 1344. Peptides, NAD+ & Claritin-Pepcid Trend: What's Really Helping (or Hurting) Your Cells w/ Dr. Will Cole

    Hey Heal Squad! We're continuing the conversation with Dr. Will Cole, and today gets into the stuff everyone's actually asking about right now: peptides, NAD+, GLP-1's…. even the social trends flooding your For You Page. (Hint hint: Claritin and Pepcid AC.) First, Dr. Cole gives it to you straight…. where peptides, like the most common one, BPC-157, genuinely help, and why he's concerned about what he's calling "Ozempic zombies." Then we get into NAD+ and the real science behind your cells' "guardian angels." Then, what's actually going on with the viral Claritin-and-Pepcid-AC trend (spoiler: it's not a hack, it's a symptom), and the fast-rising, tick-bite-triggered meat allergy also called…alpha-gal syndrome… that's already affecting entire communities.This is the practical, "should I actually try this" half of the conversation: myth-busting, dosage sanity checks, and Dr. Cole's root-cause philosophy applied to the trendiest topics in wellness right now. You'll want to hear this before you pick up your next supplement. Enjoy! HEALERS & HEAL LINERS The United States doesn't have a peptide deficiency ….our bodies already make all of these things naturally: This is Dr. Cole's reality check on the entire peptide boom: you're not missing something your body can't produce on its own, the system's already built in. It reframes peptides from "a thing you're deficient in and need to buy" to "a tool that can support what your body is already trying to do," which is exactly the nuance most peptide marketing skips. NAD is one of the things your cells need to repair that scratched CD… so your cell can read who it was again: Dr. Cole's analogy for how NAD+ actually works: think of your cells like a scratched record. The information is still there, it's just not playing right. NAD+ helps your cells' own "repair crew" (the Sirtuans) buff that scratch out, so the cell remembers what it's supposed to be doing. Histamine intolerance can cause brain fog, fatigue, anxiety, even digestive problems. But it's not a pharmaceutical deficiency: This is Dr. Cole confirming the viral Claritin + Pepcid AC trend isn't nonsense. The symptoms it's targeting are real. But he's clear that popping two antihistamines is treating the smoke alarm, not the fire. If you've seen this trend, this is the context that was missing. Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos Airbnb: https://www.airbnb.com/host Medjet: medjet.com GUEST RESOURCES: Follow Dr. Will Cole on Instagram: https://www.instagram.com/drwillcole/?hl=en More Info on Dr. Will Cole: http://drwillcole.com Pick Up Heal Your Cells: https://thehealthinstitute.com/products/heal-your-cells Listen to Dr. Will Cole’s Podcast The Art of Being Well: https://drwillcole.com/podcast/ Link to Dr. Will Cole’s EMF Reader: https://a.co/d/0gizpMzY ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    34min
    Listen Later
  3. Number 3: 1339. 5 Ways To Lift Your Face NATURALLY + Why THIS Neck Muscle Blocks Lymph Drainage w/ Shelly Marshall

    Hey, Heal Squad! One of our favorites is back…The Beauty Shaman Shelly Marshall! And trust me you’ll want to send this episode to every friend who feels like they've tried everything for their skin and nothing's really working! Today we get into why your wrinkles might have way less to do with collagen than you think, why one muscle in your neck could be the real reason behind your jowls, your forehead lines, and even the puffiness under your eyes, and why the lymphatic drainage technique you've probably seen online might actually be pushing everything in the wrong direction. Shelly breaks down what's really happening when your skin starts to look "stuck" to your face, why facial massage does not cause wrinkles (it's actually the opposite), and how a few minutes of stretching your neck and moving your ears can bring swelling down fast. We also talk about red light therapy, why she thinks it's game-changing for the lips, and what she looks for in a real facial versus one that's just surface-level. This is one of those conversations that makes you rethink everything you thought you knew about aging. Hope you enjoy it, and don't forget Shelly's will be with us IN-PERSON at our Heal Retreat in October (tickets are below!) and she’s got a discount code for us too on all of her signature tools (code is below too!). Enjoy! HEALERS & HEAL LINERS Your wrinkles aren't a collagen problem, they're a fascia problem: Shelly's says that the beauty industry chases collagen with creams and injections while the actual cause… tight, restricted fascia from muscular tension… goes untouched. Your neck is the reason your whole face is aging: Almost nobody thinks about their neck when they think about their face. Shelly ties jowling, forehead lines, and even under-eye puffiness back to tension in one muscle… the sternocleidomastoid aka SCM… which means the fix isn't another serum, it's releasing that one area. Lips can get fuller from a red light, not filler: Maria has the receipts! Shelly's explanation is LED triggers a nervous system reset that relaxes the muscles pulling down on the mouth, and because lips are a mucous membrane, they respond to that relaxation and to collagen stimulation faster than regular skin does. Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos Airbnb: https://www.airbnb.com/host Medjet: medjet.com GUEST RESOURCES: Shelly Marshall Instagram: https://www.instagram.com/beautyshamans/?hl=en Shelly Marshall Website: http://www.beautyshamans.com Shelly’s Skin Within Studio Offer: ⁠https://www.skinwithinstudio.com/healsquad⁠ Use code HEALSQUAD15 for 15% off Beauty Shamans products and signature facial tools. ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    1h 19min
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  4. Number 4: 1338. 5 Easy Fixes for Everyday Problems: Declutter Your Space, Lift Your Face & Ditch the Heels

    Hey Heal Squad! Today Maria is back with another What Worked This Week, and just like last week we are paying attention, but this time paying attention to the little things that can simplify our lives before they completely overhaul! You’ll basically walk away thinking WHY have I not been doing this forever?! First up: the garage. After coming home to what she lovingly calls a “hoarder’s paradise,” Maria finally tackled the clutter and created a system where everything has a home from Amazon returns to Athena’s toys…but we also we get into why clearing out the physical clutter around you can feel like a nervous system reset…and maybe even inspire you to deal with some of the “clutter” you’ve been avoiding in other areas of your life. Then we’re talking BEAUTY because Maria is sharing the photo of the facial technique that gave her a visible eye lift in literally SECONDS! Then we also have some ridiculously simple hacks you might immediately steal: the tiny organizer that finally keeps Maria’s headphones from becoming a tangled disaster at the bottom of her purse (link is below!), why she is officially giving you permission to bring sneakers to the wedding and change out of those heels, and the SKIMS bra that finally made her say, “I deserve a new bra.” And stick around for Maria’s bonus “what worked” because it turned into this unexpectedly beautiful reminder to slow down, get outside, put your feet on the ground, and appreciate where our food actually comes from. Nothing in this episode is going to completely overhaul your life, and that’s kind of the point. Sometimes feeling better starts with the little things that make YOU better. Enjoy! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos Airbnb: https://www.airbnb.com/host Medjet: medjet.com Watch Maria & The Beauty Shaman here: https://www.instagram.com/p/DcOo_zsEgPm/?hl=en Maria’s Head Phones Case: https://a.co/d/0j4Udb8D Shop Maria’s Skims Bra & More here: https://shopmy.us/shop/mariamenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    35min
    Listen Later
  5. Number 5: 1335. How Jennie Garth Got Her MOJO Back After Hitting Rock Bottom, Losing Her 90210 Family + Memory Issues

    Hey Heal Squad! What better way to celebrate the back-to-school season than with one of TV’s most iconic high schoolers: the one and only Jennie Garth, aka Kelly Taylor from Beverly Hills, 90210. Since leaving West Beverly, Jennie has built an incredible life and career…. starring in What I Like About You, competing on Dancing with the Stars, raising three daughters, writing her memoir I Choose Me, and creating a whole new chapter around what it really means to choose yourself. Today, Jennie opens up to Maria about the rock-bottom period after her divorce and the biggest mistake she says she made: isolating herself instead of letting people support her. She shares what actually helped her climb out, like friendship, nature, therapy, creativity, and becoming determined to feel joy again. They also look back at the 90210 years, what it was like to spend her entire young adulthood on set, why leaving the show felt like a grief process, and how the cast eventually found their way back to one another later in life. Plus, Jennie gets candid about her health journey… from a shocking jet ski accident with Luke Perry to severe memory issues that led her to Dr. Amen and a brain scan. This one is part nostalgia, part healing, and a powerful reminder that sometimes choosing yourself starts with simply deciding you want to feel better, and staying persistent until you do. Enjoy! HEALERS & HEAL LINERS Isolation Makes Hard Times Harder: After her divorce, Jennie admits she isolated herself out of shame and now wishes she had let her friends support her sooner. Getting outside, hiking with friends, meeting new people and allowing laughter back into her life helped her begin climbing out of that period. Pay Attention to What Your Brain + Body Are Telling You: Jennie's severe memory issues became so concerning that she feared early-onset Alzheimer's or dementia. A brain scan revealed irregularities that Dr. Amen could be connected to a past head injury, while Jennie also believes then-unrecognized perimenopause was contributing. You Have to Be Persistent in Your Quest to Feel Better: Jennie says she became determined to feel joy again, trying different therapies, workshops, spending time in nature and eventually rediscovering creativity through designing a home. Her takeaway: change required consistency, figuring out what kind of life she actually wanted, and doing more of what made her feel alive. Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host GUEST RESOURCES: Follow Jennie on Instagram: https://www.instagram.com/jenniegarth/?hl=en More Info on I Choose Me Memoir, Podcast & More: https://jenniegarth.com/ Read Jennie’s SubStack: https://substack.com/@itsjenniegarth Shop Me By Jennie Garth: https://jenniegarth.com/pages/me-by-jennie-garth ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    36min
    Listen Later

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