In this episode, I discuss how feeling like we don't belong is one of the most painful experiences in life. Discover where it comes from and how to create the belonging we all deserve.

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In this episode, Vanessa Jane Patrick joins me to discuss how she faced and overcame the difficult dilemma of feeling guilt and fear over trying to please our parents.

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I would love to include more listener comments and questions in future episodes. If you've got any thoughts on this episode, or if you've got a conundrum or question you'd like us to discuss, send an audio file / voice note to [email protected]

In this episode, I talk with Robert as he discovers where his low self-esteem came from, the self-sabotage that accompanies it, and the solution to foster true self-esteem.

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I would love to include more listener comments and questions in future episodes. If you've got any thoughts on this episode, or if you've got a conundrum or question you'd like us to discuss, send an audio file / voice note to [email protected]

In this episode, I share my top 13 favorite personal development books from authors such as Byron Katie, Pia Mellody, and Gabor Mate.

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In this episode, I discuss the secret to great health and how to overcome poor health for good.

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I would love to include more listener comments and questions in future episodes. If you've got any thoughts on this episode, or if you've got a conundrum or question you'd like us to discuss, send an audio file / voice note to [email protected]

In this episode, I discuss how the way we've been taught to "be nice" isn't actually nice at all, and how you can learn to truly be nice to people.

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In this episode of Heal The Hurt, I talk about how dating apps promote dysfunction in a relationship.

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I would love to include more listener comments and questions in future episodes. If you've got any thoughts on this episode, or if you've got a conundrum or question you'd like us to discuss, send an audio file / voice note to [email protected]

In this episode, I talk about how to overcome the fear of success and reach your potential.

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In this episode, I discuss how every person we are ever attracted to is our trauma partner, and why most of these relationships will inevitably fail.

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In this episode, I talk about the devastating effects of being in a relationship with a narcissist, along with the 7 ways we attract them into our life.

The 7 Ways: 

1. We knew they were a narcissist from the beginning, but we chose to ignore the red flags 

2. We think we'll be the one to fix them 

3. We have an obsession with figuring them out 

4. We do everything we can to control their behavior and get them to act in a certain way 

5. We try to become whatever the narcissist wants 

6. We keep going back, give ourselves away, and blame them for our choices 

7. We only see ourselves as the victim and don't take ownership of the dynamic  

Recovery from narcissistic relationships starts when we are ready and able to admit to #7.

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I would love to include more listener comments and questions in future episodes. If you've got any thoughts on this episode, or if you've got a conundrum or question you'd like us to discuss, send an audio file / voice note to [email protected]