In this episode, I discuss the secret to great health and how to overcome poor health for good.

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In this episode, I discuss how the way we've been taught to "be nice" isn't actually nice at all, and how you can learn to truly be nice to people.

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In this episode of Heal The Hurt, I talk about how dating apps promote dysfunction in a relationship.

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In this episode, I talk about how to overcome the fear of success and reach your potential.

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In this episode, I discuss how every person we are ever attracted to is our trauma partner, and why most of these relationships will inevitably fail.

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In this episode, I talk about the devastating effects of being in a relationship with a narcissist, along with the 7 ways we attract them into our life.

The 7 Ways: 

1. We knew they were a narcissist from the beginning, but we chose to ignore the red flags 

2. We think we'll be the one to fix them 

3. We have an obsession with figuring them out 

4. We do everything we can to control their behavior and get them to act in a certain way 

5. We try to become whatever the narcissist wants 

6. We keep going back, give ourselves away, and blame them for our choices 

7. We only see ourselves as the victim and don't take ownership of the dynamic  

Recovery from narcissistic relationships starts when we are ready and able to admit to #7.

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I would love to include more listener comments and questions in future episodes. If you've got any thoughts on this episode, or if you've got a conundrum or question you'd like us to discuss, send an audio file / voice note to [email protected]

In this episode, I discuss the 5 steps to achieving self-confidence.

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In this episode, I discuss the downsides of trying to think positive.

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I would love to include more listener comments and questions in future episodes. If you've got any thoughts on this episode, or if you've got a conundrum or question you'd like us to discuss, send an audio file / voice note to [email protected]

In this episode, I dive deep into the dynamics of stress and why it's a facade, and offer five way you can overcome stress and take ownership of your life.

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I would love to include more listener comments and questions in future episodes. If you've got any thoughts on this episode, or if you've got a conundrum or question you'd like us to discuss, send an audio file / voice note to [email protected]

In this episode, I discuss seven solutions to co-parent with a toxic ex.

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I would love to include more listener comments and questions in future episodes. If you've got any thoughts on this episode, or if you've got a conundrum or question you'd like us to discuss, send an audio file / voice note to [email protected]