Knowledge bomb: Creating a morning ritual to empower your day.

Product review: Green Tea

Guest: Melissa Hanson

Founder of Hanson’s Kitchen, Melissa Hanson has discovered that emotional trauma can often trigger unhealthy habits such as abuse of alcohol, poor relationships and food addictions.

Working as a sports injury massage therapist for 20 yrs, and through extensive research, Melissa has found that the mind body connection is the most powerful tool each one of us can tap into.

“Daily meditation, movement, and a whole food plant based diet can shift us out of a rut of endless medications that are only providing band-aid therapy.”

Through a tried and true nutrition protocol in conjunction with a private support group that provides accountability, Melissa has helped countless people apply simple principles and win their health back.

She uses her IG platform @melissa_hanson to educate her followers daily on the importance of self care. “We can’t help anyone if we don’t first help ourselves.”

In this episode we speak about the power of plants and how a proper transition to a plant based diet can change your health with the added benefit of weight loss. Melissa makes us want to go food shopping for plant food ASAP!

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

--- Support this podcast: https://anchor.fm/heal-thy-self/support

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

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Knowledge bomb: Heavy Metals in Plant Protein Powder

Product review: Best and Worst Plant Proteins

Dr. Elana Roumell is a naturopathic doctor, founder of Nourish Medical Center and most importantly, a mama herself. With a passion for pediatrics she created Med School For Moms where she teaches moms how to safely be a Doctor Mom! She also has a popular podcast, Whole Mamas Podcast, and you can also follow her on Instagram @DrElanaRoumell where she shares her meal prep Mondays with you!

In this talk we covered all things pediatrics. From what steps we can take to become empowered caregivers. How to handle symptoms and what are some of the common culprits of common childhood illnesses. Dr. Roumell drops some serious uncommon knowledge on some popular topics. An essential for any current of future parents!

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

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Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities and every one in between to relieve pain, increase strength and optimize their movement. In addition, he hosts the top-rated Align Podcast which features the world’s thought leaders on all things movement and wellness and is the author of the upcoming book, The Align Method.

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.  

Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

--- Support this podcast: https://anchor.fm/heal-thy-self/support

This week we have a very special episode, it's all of Dr.G's most watched product reviews up to today! Spreading information is what Heal Thy Self is all about and Dr.G wants to make sure everyone knows about all his product reviews! Great place to jump into Heal Thy Self if you are new!

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. 

Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA)

Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

--- Support this podcast: https://anchor.fm/heal-thy-self/support

Reshma is integrating her 14 year medical career in Urgent Care and Occupational & Environmental Medicine with a mind-body holistic approach to health, wellness, and healing. It is her philosophy that the body has an amazing capacity to heal itself. Reshma’s goal and mission at Ananda Integrative Medicine is to educate, empower and provide her clients with an alternative health experience.

She also believes that traditional medicine focuses on treating the symptoms of disease primarily with prescription drugs with serious side effects, etc. without treating the root cause of the illness (one example: environmental toxins).

The integrative approach Reshma practices at Ananda Integrative Medicine specializes in Nutrition Genomics (understanding how the whole body responds to food and nutrients), Precision Medicine, Detoxification, Anti-Aging, Restorative Medicine and Nutrition.

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

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Dr. Mary Pardee (@dr.marypardee) is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles. She is the founder of Modrn Med (@modrnmed), a telemedicine and virtual wellness company that provides concierge medical and health services to clients across the country from the comfort of their homes. In this podcast we speak about gut health as a whole, the microbiome, prebiotic, probiotics, bloating, sibo and how to optimize our overall gut health.

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

--- Support this podcast: https://anchor.fm/heal-thy-self/support

Knowledge Bomb: Lymphatic system: What is it? Why is it important? Why don't we talk enough about it? How do support it. 

Product review: Oat Milk: The worst, the best. What to look for.

Special Guest: Domenic Fraboni (@drdomdpt) joins the show to share his passion on bettering individual health as well as the healthcare system. Working in Minnesota he found the desperate need to tap into the underserved populations. As a physical therapist he speaks of the importance of movement, breathing and mindset. He teaches us some tips as well as gives us resources to research more. All the while, sharing his favorite cooking hacks for people on the go. A really fun interview!

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

--- Support this podcast: https://anchor.fm/heal-thy-self/support

Knowledge bomb: Vitamin D. Where do we find it? What are the benefits? How do we optimize it? 

Product review: High fructose corn syrup and its detrimental effects. Ketchup quality worst to best. 

Special guest: Steph Gaudreau (steph_gaudreau) is a Nutritional Therapy Consultant, blogger, and best selling author. She has made a name for herself in transforming women physically, mentally, and emotionally. Her work has empowered countless women to be their highest selves. Through her podcast (Harder to Kill Radio), website, and now newest book The Core 4, Steph is trailblazing the way to change women's lives for the long term. An excellent interview which covers nutrition, diet fads, exercise, sleep, sense of purpose, societal influences, and self confidence.

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

--- Support this podcast: https://anchor.fm/heal-thy-self/support

Knowledge Bomb: Liver health: How does it work, how do we protect our liver and give it more love.

Product Review: Tortilla chips 

Special guest: Dr. Diane Fong (@naturalstartmedicine) joins the show to drop a diversity of knowledge. She address how stress and emotions effect our health and how to improve these factors. We dive deep into pediatrics (eczema, toxin exposure, breastfeeding, gut inflammation, ear infections, tonsillitis, allergenic foods, EMFs, medications and mental health) and offer practical solutions on improving childhood health. We explore the topic of fertility and what is causing many couples issues in getting pregnant. Lastly, we spoke about the under emphasis of dental health and the implications on our health as a whole. One of our most comprehensive episodes!

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

--- Support this podcast: https://anchor.fm/heal-thy-self/support