Ep. #66 Unlock the secrets of nutrition and wellness as we discuss the profound impact our food choices have on health, sharing personal stories along the way. Our episode features Shawn Stevenson, author of the 'Eat Smarter Family Cookbook’. Learn how ultra-processed foods are rewriting our genetic blueprint, and savor the rich discussion about the misinformation regarding the calorie. We stress the importance of family time, shared meals, and the psychological nourishment they provide. We share practical tips for creating a thriving diet that's as enjoyable as it is beneficial, advocating for a minimum of three shared family meals a week to strengthen those precious bonds. Whether you're a seasoned health enthusiast or just starting your wellness journey, this episode will empower you to take control of your narrative and savor the path to healthy living. If you want to leave us a message for next time, click here!

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Show Links:

Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection

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Topics Discussed:

00:00:56 - Intro to Shawn Stevenson, positivity, sharing info in a digestible way, helping make healthiness achievable, family, mental health

00:03:05 Shawn Stevenson’s personal story and introduction into health

00:05:42 - Ultra Processed Foods

00:07:42 - Epigenemonics 

00:10:17 - Degenerative Disk Disease

00:11:38 - Questioning health in relation to disease

00:13:04 - Dysfunction and self-sacrifice among health care professionals

00:15:10 - Taking accountability for your health

00:17:00 - Instinctive Elaboration

00:18:30 - Shawn deciding to go into health as a career 

00:23:04 - Mari’s journey with Borderline Personality Disorder

00:25:20 - Poor diet is the number one risk to human health globally

00:27:33 - Obesogens - obesity causing agents

00:27:51 - Epicaloric Controllers

00:30:59 - How does weight loss work?

00:34:20 - Lack of diversity is the number one thing to lead to poor metabolic health

00:40:58 - Eating the foods your ancestors ate and personalized nutrition

00:43:30 - Top 3 tips for getting started on your health journey

00:45:00 - Tip 1: Striving to have diversity in your diet

00:46:31 - Tip 2: Upgrade your favorite foods and give yourself permission to enjoy food

01:01:16 - Tip 3: Make it an absolute mandate to eat with friends or family 3 times a week

01:06:41 - The Eat Smarter Family Cookbook

01:07:15 - What does wellness mean to you?

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