PMDD effects 1 in 20 women, are you one of them? In this episode we dive into what is PMDD? What causes some women to feel like a totally different person the week before their period? Learn natural ways you can support your hormones to have easy periods without PMS or PMDD.

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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

In this episode we dive into the lymph system - what is it, why it's a key player in our overall health, and simple (mostly free) ways you can support it every day.

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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

In this episode we dive into cycle syncing. Learn how syncing nutrition, movement, and lifestyle practices with your menstrual cycle can allow you to make the most of your energy, improve PMS, and feel more in control of your health and emotions.

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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

In this episode I am joined by Dr. Katie Moise Simmons, pelvic physical therapist and owner of @ATLPelvicHealth. Katie shares a ton of helpful information related to bladder, bowel, and sexual function. If you haven't heard of Pelvic PT, you need to! I truly believe every woman can benefit from this at some point in her life, so be sure to share this episode with a friend.

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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

In this episode we cover everything you need to know about low estrogen. If you struggle to get pregnant or have light periods, this episode is for you! We cover common signs of low estrogen, what causes it, and natural ways you can increase your levels.

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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

In this episode I am joined by my medical school partner-in-crime, Dr. Avery Colby of Petal & Thorn Clinic. Avery and I reminisce on our time in naturopathic medical school, talk about the benefits of IV therapy, and touch on the importance of offering more support to women going through perimenopause. Stick around til the end for stories about Avery's first time in "stab lab" and our hitch hiking adventures in Italy.

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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

In this episode we discuss what is heavy vs normal bleeding? What could potentially be causing your heavy periods? And some easy tips to help you start having easier periods today.

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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

In this episode I am joined by Valerie Goldberg Libraty, registered dietitian and owner of No Diet Dietitian. Val shares some great knowledge and tips on how to overcome disordered eating while still optimizing hormonal health. You can find Val on Instagram @nodiet.dietitian.

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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

In this episode we dive into what first steps you should take when you are newly diagnosed with PCOS and what to do if you don't feel supported by your doctor.

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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

In this episode I am joined by Nina Boyce (@nourishedwithnina). Nina Boyce is a certified Fertility Awareness Educator who teaches women how to use FAM for 99.9% effective birth control and conception. Her coaching programs focus on helping clients transition off birth control, support their natural hormones, and optimize fertility. She takes a holistic approach, focusing on nutrition and mineral testing, cycle charting, and lifestyle modifications to help her clients achieve their desired fertility goals. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health. Learn more about Nina at nourishedwithnina.com.

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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.