Sheleana Aiyana is driven by her immense desire to help people create more conscious relationships and come home to themselves. So many of us live under persistent low-grade anxiety. Much of that anxiety stems from unhealthy or dysfunctional relationships, and today, Sheleana is here to share some insights on how to begin your own journey home to yourself.

Sheleana is the founder of Rising Woman, a community of more than four million. with a vast experience in plant-based medicine, and inherited family trauma seeks to use her holistic approach to spirituality. Her deep-layered book, 'Becoming the One' guides her reader through the process of becoming the person you ought to be.

Conversation highlights:

• How the urge for love is wired into our DNA, yet before we can form fulfilling ties with others, we must first embrace self-acceptance totally.

• Ending the cycle of self-abandonment and by modifying our relationship habits.

• Repairing lifetime relationship patterns and recovering power and control over our lives

• Relationships fill our lives with the magic of closeness and commitment, but how often do we find ourselves pursuing unattainable love, placing other people's desires before our own, and forsaking ourselves - the ones who truly need it.

Congratulate yourself on getting this far, regardless of where you are in the process of improving your relationships. Remind yourself that a good relationship is something you deserve.

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