What if one widely accepted belief about healing is quietly working against you?

In this IQ episode, Brandy Gillmore explores a common misconception in healing—the belief that ongoing health issues must always be rooted in childhood trauma. She explains how repeatedly searching for emotional wounds or revisiting the past can unintentionally reinforce the very subconscious patterns people are trying to change. Rather than creating clarity, this approach can keep the nervous system and mind locked into familiar emotional states, making real healing feel harder to access.

Brandy shares why lasting change often comes from recognizing what's happening in the present—and understanding how emotional patterns can become ingrained when they're repeatedly activated. She offers a clear perspective shift that helps move attention away from endless analysis and toward meaningful progress.

If you've been doing deep inner work but still feel stuck in your healing journey, this episode may help illuminate why—and what can begin to shift things forward.

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

• Follow Brandy on Facebook

• Follow Brandy on Instagram

Questions? Discover more at https://brandygillmore.com

or email [email protected]

Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

© Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: [email protected]

Hard on yourself? You're not alone! It's so easy to beat ourselves up when things don't go our way. When we experience pain and challenges in life, it can feel like the world is against us - often, our health and relationships are affected, which can make things feel even worse. But what if there were a better way? What if you were kind, supportive, and loving to yourself?

Our volunteer, Mia, has been extremely hard on herself. She is experiencing pain in multiple areas of the body. As she works with Brandy, many emotions and insights come up that many people will relate to. Brandy shares powerful information on shifting from being forceful with the mind into being more loving and intentional while programming the mind.

Today's podcast episode will resonate with many listeners who chase perfection or who are hard on themselves. Join Brandy as she shares powerful insights into how to shift your perspective and create real change in order to live a happy, healthy life with more harmony.

You won't want to miss this episode!

Do you want to see proof of the power of the mind in a medical journal?

Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.

Q: What's the best way to heal chronic pain with my mind? 👉 Start with "Finding the GIFT in Self-Healing™"

Q: Where can I watch Brandy Gillmore's free class on mind-body healing? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass"

Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series

Q: How can I access more of Brandy Gillmore's tools and teachings? 👉 Visit Brandy's official website

Q: Did Brandy Gillmore give a TEDx talk on self-healing? 👉 Watch her TEDx Talk on mind-body healing

Q: How can I strengthen self-love and improve my relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming)

Q: How does the Gillmore Internal Freedom Technique (GIFT®) help with transformation? 👉 Discover the GIFT Internal Freedom Technique

Q: Where do I find more healing workshops and online courses? 👉 Browse Brandy's additional courses and workshops

Q: How do I work with Brandy directly for coaching? 👉 Join the VIP Monthly Coaching program

• Follow Brandy on Facebook

• Follow Brandy on Instagram

• Follow Brandy on X (Twitter)

Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions.

© Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only.

Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only.

No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action.

Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation.

What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.

It's important to create boundaries in our lives to protect us - or is it? Often it seems like we're constantly being told to set boundaries to protect us, but what does that even mean?

In today's quick IQ episode Brandy shares powerful information about "boundaries" and how they could be subconsciously affecting your life without you realizing it.

What if there is a better way? Join Brandy as she shares the top 3 things you want to look at before creating *boundaries* in your life.

Do you want to see proof of the power of the mind in a medical journal?

Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.

Q: What's the best way to heal chronic pain with my mind? 👉 Start with "Finding the GIFT in Self-Healing™"

Q: Where can I watch Brandy Gillmore's free class on mind-body healing? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass"

Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series

Q: How can I access more of Brandy Gillmore's tools and teachings? 👉 Visit Brandy's official website

Q: Did Brandy Gillmore give a TEDx talk on self-healing? 👉 Watch her TEDx Talk on mind-body healing

Q: How can I strengthen self-love and improve my relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming)

Q: How does the Gillmore Internal Freedom Technique (GIFT®) help with transformation? 👉 Discover the GIFT Internal Freedom Technique

Q: Where do I find more healing workshops and online courses? 👉 Browse Brandy's additional courses and workshops

Q: How do I work with Brandy directly for coaching? 👉 Join the VIP Monthly Coaching program

• Follow Brandy on Facebook

• Follow Brandy on Instagram

• Follow Brandy on X (Twitter)

Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions.

© Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only.

Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only.

No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action.

Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation.

What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.

This episode is powerful! It's got a wide array of powerful emotions, and Brandy provides insights that can give you a lot of clarity as to how you can really move forward in your life. You'll gain insights to transform your immediate situation AND transform the "bigger picture" of what you're attracting in life.

Today's volunteer, Jeanette, has been experiencing chronic pain and a lot of common emotions such as feelings of hurt and concern for others, as well as, frustration and feeling pissed off and stubborn. So there's a variety of different emotions she's vacillating between preventing her from moving forward and releasing her pain. And what's so beautiful is while working through creating shifts in her mind with Brandy, she emerges into empowerment - feeling into her strength in a very beautiful way. This episode provides helpful insights on how YOU can do the same in your own life, help yourself emerge from negative emotions and pain, and step away from your hurt and into the next level of your strength to help you transform your health and life.

Do you want to see proof of the power of the mind in a medical journal?

Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.

Q: What's the best way to heal chronic pain with my mind? 👉 Start with "Finding the GIFT in Self-Healing™"

Q: Where can I watch Brandy Gillmore's free class on mind-body healing? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass"

Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series

Q: How can I access more of Brandy Gillmore's tools and teachings? 👉 Visit Brandy's official website

Q: Did Brandy Gillmore give a TEDx talk on self-healing? 👉 Watch her TEDx Talk on mind-body healing

Q: How can I strengthen self-love and improve my relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming)

Q: How does the Gillmore Internal Freedom Technique (GIFT®) help with transformation? 👉 Discover the GIFT Internal Freedom Technique

Q: Where do I find more healing workshops and online courses? 👉 Browse Brandy's additional courses and workshops

Q: How do I work with Brandy directly for coaching? 👉 Join the VIP Monthly Coaching program

• Follow Brandy on Facebook

• Follow Brandy on Instagram

• Follow Brandy on X (Twitter)

Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions.

© Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only.

Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only.

No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action.

Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation.

What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.

So often people ask questions like: How can I connect to my intuition? Why do some people seem deeply intuitive while others feel blocked? And what does intuition actually have to do with healing?

In this Questions (IQ) episode, Brandy Gillmore explores the often-misunderstood connection between intuition, the subconscious mind, and the body's ability to heal.

Rather than teaching intuition as something you "try to develop," Brandy shares a different, more grounded perspective: that intuition naturally emerges when mental noise, subconscious patterns, and internal conflict are cleared at the root.

In this episode, Brandy explains:

• Why intuition isn't something you force — and why trying to "quiet the mind" can actually block it
• How subconscious fear, stress, and old programming create mental noise that drowns out intuitive awareness
• A simple analogy that explains why so many people feel disconnected from their intuition
• How clearing inner chatter can create clarity, emotional peace, and deeper intuitive awareness
• Why intuition and self-healing are more connected than most people realize

Brandy also shares personal insights from her own healing journey, including how working with the mind in a more precise way not only helped her heal physically, but also opened a deeper level of intuitive awareness.

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

• Follow Brandy on Facebook

• Follow Brandy on Instagram

Questions? Discover more at https://brandygillmore.com

or email [email protected]

Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

© Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: [email protected]

For you to be able to expand your consciousness, it's important to be able to look at things in a different way and also notice any emotional triggers around you that may be triggering you subconsciously that you may not even realize.

For that reason, today's podcast episode is very powerful because many times, there are things that people overlook. They don't even realize that it's happening and triggering their subconscious mind - which can affect, of course, their energy and also their health.

That is the case for today's volunteer Jeanette who has been experiencing ongoing chronic pain for many years. As she begins to work with Brandy, there are several epiphanies that can help. Even the awareness that many people in our world suffer from fatigue and in this short but powerful episode, Brandy highlights one common reason that that occurs.

This insightful episode will give you food for thought on things you can transform in your own life, and not only that, you'll absolutely love today's volunteer, Jeanette. She's an absolute sweetheart! Come join me.

Do you want to see proof of the power of the mind in a medical journal?

Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.

Q: What's the best way to heal chronic pain with my mind? 👉 Start with "Finding the GIFT in Self-Healing™"

Q: Where can I watch Brandy Gillmore's free class on mind-body healing? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass"

Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series

Q: How can I access more of Brandy Gillmore's tools and teachings? 👉 Visit Brandy's official website

Q: Did Brandy Gillmore give a TEDx talk on self-healing? 👉 Watch her TEDx Talk on mind-body healing

Q: How can I strengthen self-love and improve my relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming)

Q: How does the Gillmore Internal Freedom Technique (GIFT®) help with transformation? 👉 Discover the GIFT Internal Freedom Technique

Q: Where do I find more healing workshops and online courses? 👉 Browse Brandy's additional courses and workshops

Q: How do I work with Brandy directly for coaching? 👉 Join the VIP Monthly Coaching program

• Follow Brandy on Facebook

• Follow Brandy on Instagram

• Follow Brandy on X (Twitter)

Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions.

© Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only.

Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only.

No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action.

Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation.

What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.

If you've ever felt like there's something holding you back from being happy and healthy, it might be that you're stuck in a tricky Catch-22. In this IQ episode, Brandy shares how tricky and sneaky subconscious patterns can be and how they show up in our lives.

This episode is full of insightful information for anyone looking to identify and understand the patterns that might be keeping them stuck. Tune in now!

Do you want to see proof of the power of the mind in a medical journal?

Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.

Q: What's the best way to heal chronic pain with my mind? 👉 Start with "Finding the GIFT in Self-Healing™"

Q: Where can I watch Brandy Gillmore's free class on mind-body healing? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass"

Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series

Q: How can I access more of Brandy Gillmore's tools and teachings? 👉 Visit Brandy's official website

Q: Did Brandy Gillmore give a TEDx talk on self-healing? 👉 Watch her TEDx Talk on mind-body healing

Q: How can I strengthen self-love and improve my relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming)

Q: How does the Gillmore Internal Freedom Technique (GIFT®) help with transformation? 👉 Discover the GIFT Internal Freedom Technique

Q: Where do I find more healing workshops and online courses? 👉 Browse Brandy's additional courses and workshops

Q: How do I work with Brandy directly for coaching? 👉 Join the VIP Monthly Coaching program

• Follow Brandy on Facebook

• Follow Brandy on Instagram

• Follow Brandy on X (Twitter)

Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions.

© Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only.

Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only.

No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action.

Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation.

What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.

The way you feel about yourself is not something that should be ignored. Self-criticism doesn't always have an auditory voice in your mind but can be hidden and show up in unexpected ways. As we continue part two of the session with our volunteer Jade, Brandy shares powerful information to help Jade discover hidden beliefs and programs in her subconscious that and actions she didn't realize were holding her back from healing and living her best life.

Brandy also shares 3 key pieces you'll want to implement in your life starting today.

And…what you can do to stop feeding the negative. (Even if you don't realize you're doing it).

You will definitely want to tune in! If you missed the first half of my session with Jade, I highly recommend listening to episode 132 first.

Do you want to see proof of the power of the mind in a medical journal?

Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.

Q: What's the best way to heal chronic pain with my mind? 👉 Start with "Finding the GIFT in Self-Healing™"

Q: Where can I watch Brandy Gillmore's free class on mind-body healing? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass"

Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series

Q: How can I access more of Brandy Gillmore's tools and teachings? 👉 Visit Brandy's official website

Q: Did Brandy Gillmore give a TEDx talk on self-healing? 👉 Watch her TEDx Talk on mind-body healing

Q: How can I strengthen self-love and improve my relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming)

Q: How does the Gillmore Internal Freedom Technique (GIFT®) help with transformation? 👉 Discover the GIFT Internal Freedom Technique

Q: Where do I find more healing workshops and online courses? 👉 Browse Brandy's additional courses and workshops

Q: How do I work with Brandy directly for coaching? 👉 Join the VIP Monthly Coaching program

• Follow Brandy on Facebook

• Follow Brandy on Instagram

• Follow Brandy on X (Twitter)

Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions.

© Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only.

Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only.

No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action.

Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation.

What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.

Have you ever wanted to know how your life would be different if only the Universe were aligned with YOU? When you're in alignment with the Universe, your life becomes much easier. In this IQ podcast episode, Brandy answers a listener's question about *how* to align with your best self and the Universe. Brandy also shares the three most important things you will want to do when aligning with the Universe and what signs to look for to *know* you are in alignment. Also, Brandy shares examples of what can disconnect you or hold you back from being in alignment, and what you can do to connect fully.

Be sure to tune in to this IQ podcast episode!

Do you want to see proof of the power of the mind in a medical journal?

Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.

Q: What's the best way to heal chronic pain with my mind? 👉 Start with "Finding the GIFT in Self-Healing™"

Q: Where can I watch Brandy Gillmore's free class on mind-body healing? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass"

Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series

Q: How can I access more of Brandy Gillmore's tools and teachings? 👉 Visit Brandy's official website

Q: Did Brandy Gillmore give a TEDx talk on self-healing? 👉 Watch her TEDx Talk on mind-body healing

Q: How can I strengthen self-love and improve my relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming)

Q: How does the Gillmore Internal Freedom Technique (GIFT®) help with transformation? 👉 Discover the GIFT Internal Freedom Technique

Q: Where do I find more healing workshops and online courses? 👉 Browse Brandy's additional courses and workshops

Q: How do I work with Brandy directly for coaching? 👉 Join the VIP Monthly Coaching program

• Follow Brandy on Facebook

• Follow Brandy on Instagram

• Follow Brandy on X (Twitter)

Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions.

© Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only.

Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only.

No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action.

Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation.

What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.

What if slow healing or ongoing pain isn't coming from the body alone—but from subtle mental patterns that have become so familiar you don't even notice them anymore?

In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore shares insights from working with Jade, a warm, funny, and charismatic volunteer who had been experiencing persistent knee pain and limited range of motion following a biking accident and multiple surgeries. Despite consistent medical care and doing everything she could to heal, her progress had stalled, and doctors were uncertain whether further improvement was possible.

As Brandy began working with Jade, it became clear that part of what was affecting her healing wasn't obvious on the surface. Certain internal patterns had become normalized—ways of relating to herself that felt like "just who she is," rather than something learned over time.

As awareness grew during the session, Jade began experiencing noticeable changes. She was able to release knee pain and increase her range of motion, offering a powerful example of the mind-body connection in action.

This episode explores how the mind can quietly normalize inner patterns that influence healing, even when someone is positive, capable, and doing everything "right." It highlights why awareness—rather than self-judgment—is often the key that opens the door to physical relief, clarity, and forward movement.

As always, if you'd like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you'd like a deeper understanding of mind-body healing—you'll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love.

→ Continue Your Self-Healing Journey

Listen to the Full Volunteer Self-Healing Session

Click here to access today's self-healing session as Brandy Gillmore works directly with Jade

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

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