On today’s Healing 101 we’re talking about something that can hide in plain sight: exercise addiction. We’re taught that “more is better”, but when movement slides from choice to compulsion, the thing that helps us can start to hurt us - physically, mentally, and socially. To unpack that paradox, I’m joined by Dr. Martin Turner, Reader in Psychology at Manchester Metropolitan University. Martin looks at the beliefs that drive our behaviour - why “I have to train” feels so powerful - and he shares a simple way to test those thoughts, plus how REBT (Rational Emotive Behaviour Therapy) can help us move from rigid rules to real flexibility. In a few minutes you’ll learn how to spot the line between healthy training and over-reliance, and a small step you can try tomorrow. If this brings anything up for you or you feel like you might need some help, please reach out to someone you trust or your GP.

Find Martin:

https://www.mmu.ac.uk/staff/profile/dr-martin-james-turner

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