Episode Highlights: wounding, pain, grief, interrupting patterns, coping mechanisms, healing, knowing self

Summary: We were really excited to have licensed marriage and family therapist and one of New York City's most sought-after relationship therapists Vienna Pharaon on today's edition of the Awake & Winning Podcast. In this very practical episode, Kaylor and Vienna discuss:

• How the wounds and trauma that we experience growing up within our families sabotage the way in which we show up in this world
• Some of the steps that we can take to interrupt patterns and the importance of allowing yourself to grieve and a being a witness to your pain
• Being intentional and sitting with the feelings you are in but not being owned by your wounds
• Coping strategies that disconnect us vs bring us closer to self

This was a beautiful conversation and a real discovery of the patterns that don't serve us, how we can reprogram our subconscious and ultimately thrive in our relationships! A big thanks to Vienna for being with us today, we hope you love this episode just as much as we did!

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/mindfulmft/

Websites | https://viennapharaon.com/

Book | The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love by Vienna Pharaon

Quiz | What's Your Origin Wound

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IMPORTANT UPDATES:

SAVE YOUR SPOT! How to Win Being Single & Awake Webinar: Tuesday September 26 | https://winningsingle.com/

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | http://www.theawlife.com/

Join the Awake & Winning Business AW-cademy | http://www.theawbiz.com

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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