On today's episode I am joined with award -winning artist and poet Mark Odland. Mark is a Licensed Marriage and Family Therapist and a Certified EMDR therapist. In this episode we talk about some themes around healing Trauma taken from his latest book, EMDR Inspired Art and Poetry, a Meditation on Hope and Pain for Troubled Times. We talk about how scary it can sometimes feel to go for help as well the beauty of what can come from being in a safe and space where you feel seen, heard and validated. Thank you Bilateral Innovations for sponsoring this episode.

Mark's website http://bilateralinnovations.com/inspiredMark's bookhttps://www.amazon.com/gp/product/B0B2TTDCFM/ref=dbs_a_def_rwt_bibl_vppi_i

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