In this episode, Nicola Beer shares how to heal childhood trauma and self-esteem by identifying emotional wounds, shifting negative self-talk, and releasing childhood trauma patterns. Learn how the inner child, body memory, and subconscious beliefs affect confidence—and what you can do to feel calmer, stronger, and more self-loving.

🎁 Get Nicola’s free Self-Confidence Toolkit: www.nicolabeer.com/gift