I sit down with Sandy to explore how childhood experiences and family dynamics shaped the way he shows up in his marriage and new role as a father. We dive into themes of complex trauma, feeling alone, and learning how to connect in the moment rather than after the fact. Together, we work through practical exercises on presence, nervous system awareness, and building safety in relationships. This is a raw, vulnerable dialogue about healing, fatherhood, and not carrying old patterns into the future.

SHOW HIGHLIGHTS

00:00 – Introduction

00:37 – Childhood patterns and family role

04:07 – Struggles in marriage and fatherhood

07:34 – Feeling unseen as a boy

11:17 – Working through tension in the body

15:51 – “I’m not alone anymore”

23:58 – Understanding complex trauma

31:08 – Daily connection practice with partner

36:50 – Breaking the freeze cycle

42:05 – Learning from fatherhood

44:30 – Closing reflections

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. 

Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify

For more, visit us at ManTalks.com | Facebook | Instagram