Language of Love with Dr. Laura Berman

Healing Dependency on Crisis and Chaos with Dr. Scott Lyons


Listen Later

Did you know there’s such a thing as Drama Addiction? Today in the Language of Love Conversation, I'm joined by Dr. Scott Lyons, and we're tackling this intriguing topic. From genetics and biochemistry to environmental triggers, we're exploring the roots of this addiction, often linked to trauma and a need to fill emotional voids. Picture drama addicts as thrill-seekers, creating chaos to dodge anxiety and boredom. The catch? This addiction doesn't just affect individuals; it's a relationship wrecking ball.


Dr. Scott and I discuss the unsettling impact of drama addiction on connections and share strategies for breaking free. We're big on self-awareness and somatic experiencing as tools to understand and overcome this addiction. By addressing the root causes head-on, we believe in fostering effective recovery.


While these techniques are helpful, it's important to address the core issues and underlying causes of drama addiction. When looking for a clinician or support for drama addiction, I suggest seeking someone who specializes in trauma and addiction. A clinician who is trained in somatic experiencing can be very effective in treating drama addiction.


Here is a sneak peek at the episode:


  • Drama addiction and its prevalence in our culture
  • Explanation of drama addiction as unnecessary turmoil and intensification of emotions
  • The connection between drama addiction and trauma, dissociation, and filling a void
  • Characteristics of drama addicts, such as focusing on external stimuli and seeking chaos
  • Dynamics of drama addiction in relationships and the role of co-regulation
  • Discussion on drama addicts as energy vampires and fear of intimacy
  • Importance of recognizing and breaking the addiction cycle of drama and stress
  • Strategies for breaking the addiction cycle, including observing reactions and exploring underlying feelings and needs
  • Techniques for managing drama addiction, such as the "step back" and "taking the silverware back" techniques 

  • Visit Dr. Scott's website to learn more about the cool stuff he does. Take a look at his book "Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others" by Dr. Scott Lyons. You can also connect with Dr. Scott on LinkedIn.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store

    Language of Love with Dr. Laura BermanBy The Language of Love

    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    160 ratings


    More shows like Language of Love with Dr. Laura Berman

    View all
    Foreplay Radio – Couples and Sex Therapy by Cloud10

    Foreplay Radio – Couples and Sex Therapy

    1,965 Listeners

    Life Coaching with Christine Hassler by Christine Hassler

    Life Coaching with Christine Hassler

    1,632 Listeners

    The Terri Cole Show by Terri Cole

    The Terri Cole Show

    1,398 Listeners

    The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

    The Michelle Chalfant Show — Life from the Adult Chair

    1,541 Listeners

    Oprah's Super Soul by Oprah

    Oprah's Super Soul

    31,954 Listeners

    The Couples Therapist Couch by Shane Birkel

    The Couples Therapist Couch

    286 Listeners

    The Mark Groves Podcast by Mark Groves

    The Mark Groves Podcast

    4,726 Listeners

    Heal Squad x Maria Menounos by Heal Squad

    Heal Squad x Maria Menounos

    2,040 Listeners

    Narcissist Apocalypse: Patterns of Abuse by Abuse Survivor Network

    Narcissist Apocalypse: Patterns of Abuse

    756 Listeners

    The Gathering Room Podcast by Martha Beck

    The Gathering Room Podcast

    673 Listeners

    HEAL with Kelly by Best In Wellness

    HEAL with Kelly

    407 Listeners

    Jillian on Love by Jillian Turecki | QCODE

    Jillian on Love

    1,384 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,370 Listeners

    Why Isn't Everyone Doing This? with Emily Fletcher by Emily Fletcher

    Why Isn't Everyone Doing This? with Emily Fletcher

    476 Listeners

    The Oprah Podcast by Harpo

    The Oprah Podcast

    1,536 Listeners