I want to start by giving a trigger warning.

In this episode, I discuss my eight-year rollercoaster of disordered eating habits and how eating mindset, body shaming, and food guilt play a role in our habits. We will discuss breaking down disordered eating habits and diving into the little things that can contribute to unhealthy relationships with food. 

I love you guys so much. Thank you for being the kindest, most supportive community and allowing me to feel so seen, heard, and comfortable discussing something so personal and important. This episode will have two parts to it, and next week we will dive deep into the concept of eating 60-80% healthy + learn new healthy eating habits.  More resources are linked on my IG story highlight 'PODCAST' 

I am sorry about all of the P pops in this recording. I realized halfway through that I was really close to the mic. 

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