How To Not Get Sick And Die

Healing From Childhood Trauma: The Key to Breaking Free from Binge Eating | CWM EP 412


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Have you ever wondered how childhood experiences shape your relationship with food and self-worth? In this episode, we talk about the profound connection between childhood criticism and adult behaviors, particularly focusing on emotional eating and self-sabotage patterns. Matty shares a transformative insight about how children's interpretation of parental criticism doesn't diminish their love for their parents but instead erodes their self-love, and how this understanding can be the key to breaking free from destructive eating patterns.

Key Highlights:

  • The revolutionary concept that when parents criticize their children, the children don't stop loving their parents – they stop loving themselves, and how this impacts adult behaviors
  • Understanding the origin of self-limiting beliefs through early childhood experiences, from subtle voice tones to explicit criticism
  • How identifying the root cause of your self-doubt can be the first step in transforming your relationship with food, body image, and personal goals


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Music: Tropic Love by "Diviners feat. Contacreast"

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How To Not Get Sick And DieBy Matty Lansdown

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