If you're going through a break up at the moment, we're sending you a huge dose of love. In this episode, we're sharing insight we love from Psychologist, Dr Guy Winch, that might help you just as much as that tub of ice cream or Bridget Jones viewing session.

LINKS

• See more from Dr. Guy Winch here
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

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