In this episode, I'm joined by Amanda Stern. Amanda provides amazing insights into healing from narcissistic abuse through journaling. She empowers her clients and community to embrace journaling as a path to self-discovery, self-compassion, and self-love so they can own their worth, find success on their own terms, and write their way to a life they love.
We discuss how journaling helps you process those confusing and painful emotions, gain clarity, and rebuild your self-esteem after being entangled in a toxic relationship. Amanda shares practical tips on getting started, even if you’ve never journaled before, and how to use it to reflect on your experiences and track your growth.

You’ll learn why journaling isn’t just about venting but about reclaiming your voice, uncovering your authentic self, and creating a safe space to express thoughts you may not feel ready to share with others. 

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Please remember the information in this episode is not intended to substitute for therapy is general and strictly the opinions of the host.

Nova xx