This meditation was designed for a friend of a friend who is going through a really tough physical healing process. I gave this to them a little while ago but thought that it might be helpful to you too...

We all have moments where we need to bathe our bodies in a healing light and this process of bringing beautiful positive emotions into the body in a purposefully healing way is proven to be effective! In Dr Joe Dispenza's book "Becoming Supernatural", he describes how a test group of 117 people who took 10 minutes, 3 times a day, to bring these positive emotions into their bodies, over 4 day period, managed to raise their levels of immunoglobulin A, (one of the primary proteins responsible for healthy immune function), by an average of 49.5%. If this doesn't convince you of the benefits of positive thought and raising your energetic frequency then I don't know what will! I love that there is actual science behind this process that for many of us feels instinctual. 

Please use and pass on this meditation to anyone who you think might benefit or enjoy it.

With much love
Rosanne xx

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